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How To: Get Muscles for the Movie Thor

This is a video interview how the movie star C. Hemsworth was able to gain a dramatic muscle gain for the movie Thor. just in case you did not see the movie, the actor speaks about his character in the movie and how muscular he needed to be so he can play his role in the movie.

How To: Download and use clipart in Microsoft Office: Mac 2008

Clip Art from Microsoft Office allows you to insert stock photos into you PowerPoint, Word, Excel and Entourage documents easily. You can gain access to the Office Clip Art site easily in any of the mentioned applications. The Microsoft Office for Mac team shows you just how to download and use clipart from Office Online in this how-to video. You can get free stock images of low-priced professional quality photos.

How To: Avoid winter weight gain with nine easy tips

Humankind likes to think it is superior to all the other species out there, but during the winter, we hibernate just like every other mammal. Though we don't exactly drag our fuzzy butts into a bear den and call it quits for the winter, we tend to stay still more during the winter (inside our houses, where it's warm) and eat more.

How To: Boost in Modern Warfare 2, the easy way

This video shows the viewer how to boost, gain XP very easily, on ‘Call of Duty: Modern Warfare 2’. The first stage is to get a friend to join your game. Then search for the Team Tactical game mode until domination appears. Then back out and go to a private match. Change your clan tag to ‘aaaa’ and hover over Ground War until the game starts. The map usually used for this is Rust as it is so small. The game will behave like a private match but you will be gain XP for all kills. This g...

How To: Use a Surprise Onside Kick while playing Madden NFL 12

This tutorial uses footage from the demo version of Madden NFL 12, but it should work just fine for the retail versions of the full game. It demonstrates how to successfully execute a Surprise Onside Kick. If you're looking to surprise your opponent, try this off from the regular kicking formation and see how many yards you can gain on either the Xbox 360 or the PS3.

How To: Root a Samsung Epic 4G Google Android smartphone

In this clip, you'll learn how to gain root access on a Samsung Epic 4G mobile phone. Whether you're the proud owner of a Sprint Samsung Epic 4G Google Android smartphone or are merely considering picking one up, you're sure to be well served by this video tutorial. For more information, including a complete demonstration of the rooting process and detailed, step-by-step instructions, and to get started rooting and running custom ROMs on your own Samsung Epic cell phone, take a look.

How To: Root a Motorola Droid 2 Google Android smartphone

In this clip, you'll learn how to gain root access on a Motorola Droid 2 mobile phone. Whether you're the proud owner of a Verizon Droid 2 Google Android smartphone or are merely considering picking one up, you're sure to be well served by this video tutorial. For more information, including a complete demonstration of the rooting process and detailed, step-by-step instructions, and to get started rooting and running custom ROMs on your own Droid 2 cell phone, take a look.

How To: Crack the lock on a safe without destroying it or leaving a trace

Safecracking is something that most of us will only come in contact with in the movies, where strange men and women stick their head against safes and twist dials until the safe magically opens. If your interest in gaining entrance to safes that aren't yours goes beyond that, this video will teach you most of what you need to know. It features a prominent lockpicker giving a 30 minutes presentation on non-destructive safecracking techniques.

How To: Use Mail Merge in Pages for Mac

A step-by-step guide that will walk you through Mail Merge on a Mac computer. You will gain how to prep and print envelopes, letters or any document that you need to send to different names and addresses on each item. You can pull the data from your address book or from a Numbers Spreadsheet and will see how to modify and merge the information you will need to successfully set up your documents.

How To: Defrag your computer using Ccleaner and disk defrag

This is a video tutorial in the Computers & Programming category where you are going to learn how to defrag your computer using CCleaner and disk defrag. First go to CCleaner and download the free program. After that install it and launch the program. Click on "analyze" and it will tell you how much of disk space you will gain by removing temporary files. Hit "run cleaner" and then OK and the cleaning will be done. Now go to control panel and click on "disk defragmenter" under "maintenance". ...

How To: Properly gain muscle by warming up and more

In this video tutorial, viewers learn how to gain muscle and lose fat with stretching methods. Before exercising, users should warm up for about 10 minutes. Warming up allows safety and consistency. The sequence for an intense workout should be: 10 minutes of warming up, light stretching, 45-60 minutes of intense resistance training, intense stretching that lasts one-half of the intense resistance session, and then cooling down. This video demonstrates various stretches and warm-ups such as: ...

How To: Understand the basics of trigonometry

Learn and understand the basics of Trigonometry in this entertaining video. Taught by an experienced YayMath instructor, viewers gain knowledge in the study of trigonometry: the relationship of angles and the triangles they are in. Trigonometry is relevant in many forms of everyday living and careers including architecture. Watch as the experienced instructor gives easy-to-follow instructions and examples including solving "x for y" equations using the 'SOHCAHTOA' method, an abbreviation for ...

How To: Build confidence by being organized & killing clutter

In this Craving Confidence video the instructor Patricia Stark talks about how to gain confidence. When your disorganized you are all over the place. You have trouble focusing on one thing because you see piles of more than one thing all around you. This clutter kills motivation by overwhelming you. Clutter makes you good stuff look bad. You cant see the quality and care for the finer things that you have invested in when they are all crammed in with all that stuff you collected over the year...

How To: Use stretching techniques to help you gain muscle

This is a demo showing how to do Stretching & Flexibility Techniques for Fat Loss, Muscle Gain, & Athleticism. It includes pull ups with proper stretching on the shoulder, triceps, biceps and abdominal muscles. Try to keep your vertebra straight and erect while doing any type of exercises. Push-up exercises may built your chest as well as your biceps muscles. Also, it may improve your abdominal muscles. You can also do hamstring and calf muscle exercises lying down on the floor and by stretch...

How To: Do the "Spiderman dumbbell curl" for your biceps

In this video tutorial, viewers will learn how perform the "Spiderman dumbbell curl". The name refers to the similar stance that Spiderman makes when she shoots webs. This exercise targets the bicep muscles. It will stimulate your body to gain muscle and lose fat. Start by sitting on an incline bench. Chest should be open, keep entire upper arm stationary, bring in palms, push elbows back a bit and palms should be facing towards shoulders. The exercise should be done slowly with 3 second posi...

How To: Not answer "What would you do to gain respect?"

The video asks the question "What would you do to gain respect?" This is the bad example. It says that you should turn the sound off on your cell phone before you enter the interview. The video suggests that talking on your cell phone during an interview will lower your chances of getting the job. The video also suggests that keeping your potential employer waiting while you take a phone call can also keep you from getting the job for which you are interviewing.

How To: Gain the confidence to ask a girl out

Are you feeling like it's time to ask that special girl out but you don't know how or can't seem to find the confidence to do it? Are you afraid that the girl will say no in you face and it will totally ruin your day and make you look bad? This How-To video gives you some pretty cool and very useful tips about gaining some confidence in your self and asking that girl out. Keep the advice in mind, and you will certainly manage to do this!