Swan Dive Graceful Rocks is a variation on the original Pilates exercise "Swan Dive." It strengthens the gluteus muscles (so your butt will get firmer.) and increases flexibility of the spine. Keeping your abdominal muscles engaged throughout will increase core strength and protect the lower back. Watch this how to video and you can gain strength through pilates.
Learn how to tone your six pack and feel stronger in yourself with this yoga tutorial. Yoga is a great way to relax and get in shape. These poses increase core and abdominal strength. Watch this how to video and you'll be gaining strength with yoga in no time.
In this video, Mr. Safety explains how to gain a YouTube sponsor. The keys are creativity, confidence, patience, persistence, and passion.
Remote Desktop is a feature of Microsoft Windows, that allows you to access your PC from anywhere in the world, and use it as if you were sat right in front of it.
Learn how to use the Power Drop Step move to gain power of rotation and control in your shot. This basketball drill should be practiced from both the left and right.
This video demonstrate the process of upgrading an older MacBook Pro's 802.11g wireless card to a new, faster 802.11n version and also covers the kind of performance gains such an upgrade will bring you.
Learn how to set up your Mains, Gains, PFL (prefader) lights & Faders. This explains all the different lights and dials on a mixer.
Learn how to escape from a Jiu Jitsu scarf hold (or kesa gatame) and gain a side control position.
Learn to execute a Jiu Jitsu scarf hold (or kesa gatame) to gain side control positional dominance.
A quick video for beginner boxers and Thai Boxers to gain an understanding of what shadow boxing is all about and how they should go about it. Made at Daddis Fight Camps in Philadelphia, PA.
Boost that confidence! If you're a nervous short putter, help is at hand. We have the foolproof method needed to rap those two-footers with confidence into the back of the cup. Scott Cranfield shows you how.
Now that you can stand, get going! Learn how to gain and use speed while you windsurf.
Apple iPhone's are the world's best electronic wonder, as of today. The whole world is totally entranced by this cellular devices, but the battery life in them can be a bit annoying. If you're iPhone battery has been dying rapidly after each use, there's one thing you could try to maximize your battery life. Lower the brightness to its minimum level to help it last longer. Eureka!
If you're a firefighter, you probably know what a flashover is. If not, it's what it sounds like -- a fast spreading of fire, very rapidly, across a gap because of extreme heat.
A seed crystal is dropped into an unstable supersaturated solution of sodium acetate NaC2H3O2 and it completely crystallized in front of your eyes. This demonstration is prepared by heating 700 grams of sodium
Termite poop and biofuels — what's the connection? New research into termites' intestinal comings and goings describes a process that may speed the development and lower the cost of fuels made from plant matter.
Potbellies don't have to happen as we age, according to two studies done on twins published online in the International Journal of Obesity.
Responding to the rapid emergence of dangerous pathogens around the world, a new initiative to prevent or contain pandemics was announced in Davos, Switzerland, yesterday. If you ever worried that a highly contagious pathogen could take down your community, or the country, this news is for you.
Welcome back, my tenderfoot hackers! Hacker newbies have an inordinate fixation on password cracking. They believe that cracking the password is the only way to gain access to the target account and its privileges. If what we really want is access to a system or other resources, sometimes we can get it without a password. Good examples of this are replay attacks and MitM attacks. Neither requires us to have passwords to have access to the user's resources.
It's a small but very real frustration: you want a chilled drink, but you open the freezer only to see nothing but empty ice trays. Fortunately, there's a simple way to make ice cubes quickly—use hot water. Yup, you read that correctly. Hot water freezes more rapidly than cold.
Low battery – two words you never want to hear. Banish them with these tips. You Will Need
Nope, you don't need Cheat Engine to hack into Icy Tower, but this handy dandy controller is just as good, if not better. Hack Icy Tower like you've never hacked before.
Make your Icy Tower score the highest ever. Break records. Impress friends. Rule the game! How? Cheat Engine, a simple hacking program.
Learn how to weigh yourself correctly. Monitoring your weight is difficult when it can fluctuate three to five pounds in a single day. This system will help.
This is a working cheat where you will receive a bear 100% guaranteed, as of 04/17/09. Cheatengine: http://www.cheatengine.org/downloads.php
One day, your car may break down and you won't be able to afford to hire a mechanic, so what do you do... you look on the web for some how-to vehicle repair videos and become your own car mechanic, that's what. You don't need any advanced training to perform repairs and simple maintenance on your automobile, but you may need a few tools. Invest in the basic tools and you'll be prepared for just about any car malfunction you can think of. These tutorials will help get you on your way, as long ...
Are you willing to do whatever it takes to gain host privileges in COD: Black Ops Annihilation Shangri-La Zombies? If you answered yes to that question, this is the video for you. Watch and learn how to use a lag switch to become host.
Want to change your iPod background to something cool? This video shows you how to hack a click-wheel model to reset your iPod and gain access to the system center so you have the option to set a variety of different backgrounds and wallpapers for your iPod.
Is the querent for your tarot card reading destined to become someone famous? Are they looking for a way to gain recognition? Peter John explains which Tarot cards to look out for if your subject is seeking fame and fortune.
This is a collected tutorial video from the "Ottawa's Eddy Matzger Weekend" event. Featuring Barry Publow and Eddy Matzger learn the technique in speed skating hills. He goes over the positions for proper turns, sitting to gain angle and speed.
This tutorial demonstrates a weight training workout for your triceps. This how to video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels in your triceps and the rest of your arms.
This tutorial demonstrates a weight training workout that develops your deltoids. This how to video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels in your shoulders.
This tutorial demonstrates a weight training workout for the chest. This how to video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels in your pecs.
This tutorial demonstrates a weight training workout for your biceps. The how to video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels in your biceps.
Learn how to stretch out your hamstrings with a great yoga routine in this tutorial. Gain enough flexibility to do the splits. With the steps in the how to video you will be able to limber up your hamstrings with yoga.
The benefits of reading aloud last well into the teen years, so don't stop now. As kids get busy with homework and extracurriculars, it's easy to give up family reading time. Resist. They still gain a lot from your special attention and the sound of your voice.
Learn how to relax your stiff shoulders with this yoga tutorial. Yoga is a great way to relax and get in shape. These poses relieve shoulder pain and make them more flexible. Watch this how to video and you'll be gaining strength with yoga in no time.
A tutorial on how to "break in" to your Windows machine after you have lost the password. This works in Windows NT, 2000, and XP machines without an encrypted file system. I then show you how to wipe a hard disk to assure no one can gain access to your data once the drive is sold or discarded.
This video lesson includes six drum beats that are designed to build bass drum independence. They are musical patterns that can be used in a rock playing situation, but are here for the purpose of developing your bass drum foot. Work through them slowly at first, and eventually increase the speed as you gain more control.
Learn how to install a trailer wiring harness in a Hyundai Sonata. This install will also cover Draw-Tite part # 24757. The first step involved is gaining access to your vehicle, the second step is we can hang the hitch on the tie down loop in the center of the vehicle.
