Aerobics are targeted by total physical fitness: strength, flexibility and cardiovascular fitness. Aerobics can be taken in classes and are usually done with music. To practice aerobics you should follow an instructor, stay in motion, use arms to lower or raise intensity, and strengthen heart rate. With this how to video soon you will be able to practice aerobics.
This tutorial goes over everything you need to know about panning/cropping, also known as easing and zooming, in Sony Vegas 7.
A lab exercise that demonstrates how evaporation of water lowers the temperature. Also, how surface area affects the rate of evaporation.
Plyometrics is a form of exercise where you get the muscles to stretch before contracting. It also tends to get your heart rate up more. This video shows you how to do a plyometric version of a push-up.
Larry Jordan explains the advantages and trade-offs of various external drive solutions, compares data rates or FireWire drives vs. SATA drives, what solutions work the best and how to avoid clogging your Final Cut Pro workflow.
Changing the duration of a particleIllusion composition doesn't necessarily mean that your particles will abruptly stop. It's all about how your emitter is set up. This tutorial will show you how to change the frame rate and keep your particles flowing.
European roulette tables are slightly different than the kind you find in Vegas or Atlantic City. In this tutorial, professional Euro gambler and TV presenter, Richie Litchfield, explains the various positions to place your chips on a European Roulette table.
Razer, the company known for PC peripherals and laptops, is joining the smartphone industry with a new device. Rumors have been swirling since they announced an event on November 1 at 4 PM EDT, but now, we have our best look yet with a leaked promotional video before the actual announcement.
How to make simple doll tables using cardboard and craft sticks. Easy and cheap to make.
A pilot that earns an instrument rating is a pilot that's mastered his or her flight skills to a level or precision and accuracy needed to safely fly an airplane through clouds, fog, and other adverse weather conditions. While flying in these weather conditions, known as IMC, or instrument meteorological conditions, a pilot is tasked with flying an airplane solely by reference to flight instruments. The pilot needs to be able to go from takeoff to landing, without having any outside visual re...
The ukelele is a great little instrument that is easy to learn, sounds good, and is portable. How much better could it be? They work especially well for covering pop songs, since they're very simple and catchy, which is the essence of the ukelele. This video will teach you how to play the hit song "Daddy's Home" by Usher on ukelele.
Killzone 2 is the latest iteration of one of the Playstation 3's only reputable exclusive series. It's a great shooter, and has many guns that are well-balanced and each offer distinct advantages. If you want to master the game, you'd better know how to use each one properly. This video will teach you everything you need to know about the Helghast StA-11 sub-machine gun. This SMG is great for close-quarters combat with it's high rate-of-fire and small size.
In this video, Tom Skowron introduces the use of 24p and several important editing techniques. Using 24p can make your film projects look like genuine films. Another way to improve the appearance of your film is to adjust the shutter speed. You should set the shutter speed at twice that of the frame rate. This will decrease the level of motion blur and give the film a clean and crisp appearance. If you use 24p and adjust your shutter speed to the appropriate level, it will look like you spent...
This two-part video from Achievement Hunter shows you the tricks to defeating Mass Effect 2 on the Xbox 360. Fragger gives you tips on how to play on the "Insanity" difficulty rating. He'll show you how to beat certain missions with tricky bits in them, how to upgrade, and other things along the way.
The National Aeronautics and Space Administration (NASA), provides this educational video on how Isaac Newton's three laws of motion apply to aerospace and the climb and descent of an aircraft. The powerhouse of space exploration is one place you should learn these concepts from.
The Tigris and Euphrates Rivers run right through Iraq and meet inside the so-called Sunni Triangle. This has been a traumatizing spot for U.S. troops over the past few years, but it doesn't have to be... especially if your playing the board game Tigris and Euphrates.
This is a video tutorial on how to cancel your Verizon contract without having to pay an early termination fee (ETF).
In this video from AppleGenius0921 we learn how to export videos using Screenflow in HD. Launch Screenflow, make sure you're editing is complete and go to File, then Export. A window will come up asking the name you want to save it as and where you want to save it. Make a good title that is relevant to your video. Now click customize. Then click settings. Now go to compression type and double click H.264. Set the quality on Best. Click OK and use no filter. Now go to size and click 1280x720 H...
This is a very simply process. Pick any app and press down on it. Soon an X will appear in the upper left hand corner. All Iphones have certain default apps, which cannot be removed. These apps will not get an X. The apps will start vibrating. Decide which apps you want to remove and touch the X. You will get a message saying that the certain app is being deleted, as is all of the apps data. The message will say "delete" or "cancel". Once you hit delete you will get a message, which will ask ...
This video is about how to make uTorrent 2.0 faster. The first step that you will have to do is to open your uTorrent 2.0. Once you have opened uTorrent 2.0, go to "options" then click "Preferences". Once you have clicked "Preferences", go to "Connection" found on the left side of the window. Then beside the random port, change the numbers to "45682". After you have changed it, go to "Bandwidth". Then change the maximum upload rate to "15". Also change the maximum download rate to "1890". You...
Do you have a lot of anxiety and aren't sure why? Are you just neurotic or do you have a full blown case of OCD? Obsessive-compulsive disorder is nothing to be ashamed of and is more common than you'd think. Check out this video and see if you have a problem.
As with any investment, putting your money in foreign markets requires due diligence and the willingness to take risks.
Whether you're on a job interview or a first date, follow these simple steps to give the impression that you're quite intelligent – even if you're quite average.
The heart needs exercise just like any other muscle. Live longer and healthier by pumping it up! You Will Need
Choosing a movie to watch at home can be incredibly difficult when you don't already have one in mind. But there's a shortcut for your iPhone that can make it easier to browse your streaming media services for something good to play. More specifically, it lets you browse Netflix and Amazon Prime at the same time.
Late last year, we got a little surprise from Razer. The gaming company released its first smartphone, and as expected, it targeted gamers. Branded as a gaming phone, it started a trend which several other companies followed soon after, including ASUS, Xiaomi, and even Samsung. So as you can imagine, many are excited about its successor.
When it comes to your security, you want the best of the best. Why settle for mediocre service with something as valuable as your protection? Malware continues to make its way onto the Play Store, leaving millions of devices vulnerable. You need an app that will shield your devices from both the latest malware threats and threats nearby. And when it comes to antivirus apps, there is only one choice.
Many people think antivirus apps are useless — why pay a subscription fee when most malware can be avoided with common sense? But the thing is, there were an estimated 3.5 million malicious Android apps discovered last year, with many of them making their way onto the Play Store. As this number continues to rise, can you truly depend on common sense to protect you?
Mirror, mirror on the wall, who is the fairest of them all? Besides being one of the most notorious misquotes of all time (the line is "Magic Mirror on the wall, who is the fairest of them all"), it's a question that men and women probably have asked themselves more than once.
Attention all veterans and active-duty military personnel—this coming Tuesday, November 11th, is Veterans Day, that time of year where the whole country thanks us for our service. For the most part, a simple thanks will do, but some folks like to go above and beyond and give us veterans free or discounted meals and discounts on merchandise in stores.
Everyone hates to feel like they've been taken advantage of, especially when buying a used vehicle. The thought comes across every car buyer's mind... "Did I just get taken by that smooth-talking salesman?" When it comes to cars, how do you know if you're really getting a good deal, or if you're being offered a fair price for your car? After all, cars are most peoples second largest investment, so we need to make this decision wisely.
The key to being able to animate realistic smoke or dust is being able to master the particle texture rate technique in Maya. Once you have gotten this down, you can create any sort of particle effect, such as sand or bubbles in addition to smoke and dust. This three part tutorial series goes in depth into the subtleties of Maya, showing you how to get the most out of working with particles to lend an extra layer of realism to your project.
Are you a speed freak? Not getting the fps rate you want in your favorite 1st person shooter? If you're answering yes, then it's time to get overclocking. This step-by-step video shows you how to use the ATI Overdrive utility and the MSI Afterburner utility to overclock your ATI AMD Radeon Graphics card to push those pixels to the max! The MSI Afterburner utility works with both Nvidia and ATI cards.
In this clip, you'll learn how to overcrank footage from a Canon DSLR camera like the 7D or T2i to a lower frame rate for a high-quality slow-motion effect. Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch thi...
This clip presents a guide to overcranking footage shot on a Canon DSLR camera like the 7D or T2i to a lower frame rate for a high-quality slow-motion effect. Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch t...
This video shows how to create an infrared heart sensor using an Arduino controller, a couple of resistors, and an infrared light emitter and detector. This device will be used on the subject's finger, detecting the amount of blood which is flowing through the subject's finger. The amount of oxygenation of the blood is shown in the finger, which will cause the infrared light to reflect off the skin and to the transmitter which is close by. The fluctuations of oxygenation are picked up by the ...
Oh, we feel you, guys. You're at the bar and you spot across the room a woman who, in all her godlike perfection, is too perfect to be true. Your heart rate pulses, your pupils and, er, other things dilate, and you get the urge to go up to her and try to start something.
No one expects you to have a gym full of dummbells and exercise machines at your fingertips, nor does anyone expect you to drop hundreds of dollars monthly to tone your fabulous body at the gym.
This exercise video for women, featuring Autumn Calebrese and Brooke Burke from Modern Mom, show you how to work your abs and stomach area! In "the Bridge," you arch your back slowly, working the gluteus maximus as well as the core area in general. Do about twenty-five repetitions, if possible, in three sets; afterwards, you can try a "pulse" method for an increased rate of "burn." This activity can be repeated until you are fatigued, and possibly consider holding at the top for increased fit...
