If you only have 5 minutes to practice in the mornings, string together the four warrior poses. Begin in the Downward Facing Dog position. Push into Plank pose. Transition into Cobra pose. Then, push back into Downward Facing Dog. Lift right leg up, swing it through into a lunge. Transition into Warrior I pose. Open from Warrior I to Warrior II. Then, transition into Reverse Warrior pose. Then, Open up into side angle pose.
There isn't much California in Katy Perry's just released music video for "California Gurls," but there are a lot of yummy cupcakes, gingerbread men with hearts of candy, and bright, glittery makeup!
Orbit Downloader is a Windows compatible tool that helps increase your download speed by up to 500% and uses less than 3MB of memory and 3% of CPU.
As you might guess, one of the domains in which Microsoft Excel really excels is finance math. Brush up on the stuff for your next or current job with this how-to. In this tutorial from everyone's favorite digital spreadsheet guru, YouTube's ExcelIsFun, the 2nd installment in his "Excel Finance Trick" series of free video lessons, you'll learn how to use the FV function. See the math formula for calculating future value and for calculating the effective interest rate. Also see long hand how c...
In this tutorial, run by Project Linus, learn how to make a no sew fleece blanket for kids in need. This video will show you how to make a warm, comforting cover that any child would love.
In order to swim in a triathlon, according to Jodie Swallow’s technique, you will need an efficient stroke. You will need to work on your turn over. Try to aim for 90 strokes per minute. Rhythm, flow, and momentum are key. You will want to find your rhythm and keep it throughout. Timing is important. Breathe at the same point of each breathing stroke. Flex your wrist to improve your feel of the water and your momentum. Try to keep your elbows high and bent, when in the under water portion o...
In this video you will learn how to sign up for YouTube. The first thing you need to do is to open the YouTube page with your browser. Then click on the Sign Up link which is located on the top of the page. Now you can create a YouTube account. To do that, enter your E-mail address, your user name and your password and all the other details from the page. Check the "I Agree" button and click "Create My Account". A verification mail will be sent on your E-mail address. With a YouTube account y...
In this video tutorial, viewers learn how to make a slow motion video on a camcorder in Sony Vegas. In a film camera, this is called "overcranking". On your camcorder, set your rec format to PH 720.60 P. Then open your clip in Sony Vegas and set up a time line. Then make a region around the entire clip and select Render As. Go to Custom and change the frame rate to 59. 940 (Double NTSC). Now save it. This video ill benefit those viewers who produce videos and would like to learn how to make t...
Pulling a computer virus prank on your friends calls for good laughs. In this video you will learn exactly how to create a non-threatening "shutdown" command and disguise it as a real computer virus.
Video is demonstrating a tutorial on how to tweak the settings in CamStudio. After downloading CamStudio there are a few things to be done. First Region option in the menu selected and in that full screen is selected. Then in the Options, Video Options is selected. In that both the frame rates are auto adjusted exactly to 30 frames per second. Now from the Options menu, Record audio from the microphone is selected. Now go to the Program Options, in that select minimize program on start record...
This video explains how to create a database text alert using Google Forms. In Google documents click on new, then form. After naming the form and typing in that standard text messaging rates apply, our presenter selects multiple choice yes or no options. Select it to be a required question so that the user can make sure they understand terms. You can choose to select any or all of the questions to be required. You can then type in various questions for the user to answer-our presenter wants ...
HelpTube1 teaches you how to improve video quality when recording with Camtasia. The reason some videos don't have the HD version is that it takes 30-40 minutes for YouTube to verify whether the video is in high definition or not. In Camtasia 5 there is a Tools tab at the top of the program window. Click on that and then go to Capture. Check the box that says Save as AVI. Then go to Video, change Manual and change the frame rate to 80. Then click Ok and you will get these options every time. ...
With divorce rates set to hit a record high this year, 'betterdatethannever' explains how to avoid arguing with your partner. Most people experiencing marital difficulties blame financial reasons for their fights. The easiest way to avoid conflict with your partner is to make sure you communicate and share your problems. Holding things deep inside makes them get worse and worse till they explode into one huge argument. Allow your partner to speak their mind and express things they do not like...
This video is from the Dummies video series. The video will describe the process of replacing a standard light switch with a dimmer switch. First you must pick a dimmer switch that has the capacity to control the light fixture you would like to dim. Add up the wattages of all light bulbs in the fixture and make sure it is less than the rated capacity of your dimmer switch. Next turn off the power to the existing switch from the breaker panel and test with a voltage meter. You will then remove...
HelpTube1 teaches you how to make HD videos using Camtasia Studio. You need to have Camtasia Studio, QuickTime installed and an AVI file. In Camtasia Studio click Batch Processing, choose MOV, then 30 frames per second, the encoder should be h.264. Quality set to best and key frames Automatic. Size - Dimensions should be 1280x720 HD. For audio you should have mpeg audio, stereo and 48 kHz rate. Click ok and next. You can also include a picture watermark in the next window. Finish this and cho...
In this video, Yuri Elkaim will teach you how to get six pack abs using cardio and strength training. He breaks down the discussion of cardio vs. strength training for burning fat and building muscle. In the video, Elkaim stresses high-intensity interval training (HIIT), in which he says you will burn more calories, and therefore lose more fat if that is your aim. Furthermore, working at a higher intensity for longer periods of time increases your cardiovascular strength to an even higher deg...
Eyepatchentertainmen teaches you how to use a Canon 7d and understand the recording audio issues. The 5D only shoots 30 frames per second, as opposed to the 7D, which records in a standard frame rate, which will help you sync the audio to the video. The microphone that comes with the Senheiser G2 wireless kit plugs directly into the Canon 7D and works well. There is no manual control over the audio yet. The 5D and the 7D are amongst the best audio recording DSLRs out there. To make sure you h...
The Old Fashioned cocktail is a classic cocktail in the sense that it contains a spirit, sugar and a bitter. Start with a quarter of an ounce of nice two to one simple syrup, this allows you to focus on the spirit in this drink. You then add two dashes of bitters and then a nice wide piece of orange, you can use lemon if you prefer, but orange goes well with bourbon. Then, gently press out the oils from the orange with a muddler, just press out the oils and leave the orange peel intact, then ...
In this tutorial, viewers will learn how to use the synthesizer functions of the Yamaha PSS-780 keyboard. Starting with the basic piano voice, the presenter shows how this can be modified to create a new sound. He shows how the attack rate of the sound can be modified with one setting, how the modulation button affects the tones of the sound, and how sounds can be further modified with the frequency control. The presenter concludes by noting that with practice the user will learn to create ot...
Where is the coolant level sensor and how to fix or replace it on a Mercury Sable?? The coolant sensor is located in the coolant reservoir bottle. It cannot be serviced, you can only replace the reservoir. However, if just the sensor is bad, you can also try unplugging the sensor at the coolant reservoir bottle. Unscrew the two screws holding the reservoir bottle in place. With the bottle loose, tilt the bottle slightly toward you until you see wiring coming out of the reservoir bottle, that ...
In this video tutorial, viewers learn how to make a cotton candy cosmo martini. This video provides all the ingredients required to make this martini. The ingredients required include: 1 1/2 oz of SKYY Vodka, 1/2 oz of X-Rated Fusion Liquor, 1oz of 100% cranberry juice and cotton candy. Users simply mix all three liquids together and pour it in a glass with cotton candy. This video will benefit those adult viewers who enjoy alcoholic beverages and would like to learn a new recipe.
There's no better way to learn or simply brush up on a scripting or programming language than using it. In keeping with that philosophy, this video tutorial will walk you through putting together a full-featured, dynamic clock app that keeps track of both the tdate and time.
Darin Steen of Major League Health demonstrates how to lose belly fat with stomach workouts. Using a boxing technique, you can get your heart rate up to 160 and boost your hormones to gain muscle and lose fat. It works your abdominal muscles in a unique side-to-side plane of motion to tone your midsection. Focus on pulling as much as you focus on punching. Use your pointer and deliver two punches on the right and then deliver two punches on the left while focusing on pulling. Increase the pun...
So, you're speeding up.. on a skateboard, in a car, running.. and you want to calculate the rate at which you are traveling the faster you go? Check out this tutorial and learn a valuable physics lesson. This video will show you step by step how to calculate acceleration in physics and determine if an object is speeding up, slowing down or moving at a constant velocity. Acceleration is based on the direction of the object's velocity and acceleration vectors. That may seem like a mouthful, but...
Knowing how to ride a bike is a fun and useful skill that kids can use well into adulthood. This video tutorial demonstrates a safe and simple way to teach kid’s how to ride a bike. Before taking to the streets, make sure the child is wearing a correctly fitted safety helmet. Support the child while they pedal from the street or concrete into a nearby grassy area. Early on, make sure to teach them proper bike-riding safety laws and be sure to keep the mood light and avoid showing any frustrat...
Learn how to calculate simple interest with step-by-step instructions using the formula I=prt. Simply defined, interest equals principle times rate times time. The video shows various examples of calculating this formula by plugging different variables into the equation. Although, these calculations can seem hard to follow, the way they are presented is straightforward and simple to understand. The video also explains converting percentages to decimals, which is the cornerstone of applying th...
Some artists don't even deserve a full star. Learn how to give them the half-assed rating they deserve.
Chris Barnes (8 PBA titles) and Sean Rash rap on rev rates, sweet spots, skid flips and more. This bowling lesson demonstrates ball layouts.
Gom Gaylor and Frarque Meissen introduce the Settlers of Catan board game. They go over some simple strategies for winning the popular game. This is said to outpace Monopoly in adoption rates and popularity! This was the board game of the year in 1995. The US has been slow to adopt it, but now they play lots. They discuss the game pieces, rules and strategies.
Find out how to solve the Cast Heart metal puzzle from Hanayama. The Hanayama Cast Heart is the perfect puzzle for your Valentine, and the perfect solution to boredom. Sharpen your mind with this mind boggling puzzle, which rates a 4 out of 8 in difficulty.
Learn how to solve the Hanayama Cast Devil metal puzzle. Hanayama cast iron puzzles are the perfect solution to being bored. This video tutorial will show you exactly how to solve this mind boggling Cast Devil puzzle, which is rated a 4 out of 6 in difficulty by Hanayama.
Learn how to solve the Hanayama Cast Vortex metal puzzle. Hanayama cast iron puzzles are the perfect solution to being bored. This video tutorial will show you exactly how to solve this mind boggling Cast Vortex puzzle, which is rated a 5 out of 6 in difficulty by Hanayama.
Learn how to solve the Hanayama Cast W-U metal puzzle. Hanayama cast iron puzzles are the perfect solution to being bored. This video tutorial will show you exactly how to solve this mind boggling Cast W-U puzzle, which is rated a 3 out of 6 in difficulty by Hanayama.
Learn how to solve the Hanayama Cast Loop metal puzzle. Hanayama cast iron puzzles are the perfect solution to being bored. This video tutorial will show you exactly how to solve this mind boggling Cast Loop puzzle, which is rated a 1 out of 6 in difficulty by Hanayama.
Go beyond the traditional 3D workflow to an immersive creative experience with the software Modo, created by Luxology. Modo is the next evolution of 3D modeling, painting and rendering for Mac and PC. Modo includes 3D sculpting tools, animation and network rendering, and advanced features such as n-gons and edge weighting.
Check out this instructional electric guitar video that teaches you about the slap and pop technique and puts it into some chordal work. The slap and pop techniques are commonly used with pull-offs and hammer-ons with the fretting (left) hand, to further increase the rate at which notes may be played. This is Season 3, Episode 35 of Dave Weiner's Riff of the Week series called "Slap & Pop Evolved with Chords." Dave Weiner is a Favored Nations recording artist, a G.I.T. graduate, and has been ...
Check out this instructional electric guitar video that teaches you about the slap and pop technique. The slap and pop techniques are commonly used with pull-offs and hammer-ons with the fretting (left) hand, to further increase the rate at which notes may be played. This is Season 3, Episode 34 of Dave Weiner's Riff of the Week series called "Slap & Pop Evolved For Guitar." Dave Weiner is a Favored Nations recording artist, a G.I.T. graduate, and has been playing in Steve Vai's band since 19...
Carabineers come in different types, which are used for different purposes. There are various levels of rating for every carabineer. Learn how to choose and use carabineers in this climbing video tutorial. Take action: buy the right carabineer, buy locking carabineers, and keep carabineers clean. Josh, the instructor in this how-to video from Live Strong, is an avid climber that resides off the coast in central California. He has managed for a mountaineering sports company for several years a...
Dr. Diana Wehrell-Grabowski provides a brief overview of Buckminister "Bucky" Fuller's accomplishments in this video tutorial.
This match has me playing against the Alekhine's Defense. As my opponent was rated significantly higher than me, I tried something a little risky in the beginning with a bishop sack. My opponent probably should have been able to win, but I think the sack through him off guard and probably made him feel like this would be an easy win, which caused him to make some positional mistakes that I was able to capitalize on. Watch and store it in your own arsenal.
