Strength training is the bread and butter of a good exercise routine, especially if you're an athelete. Whether your sport requires more speed (sprinting) or raw physical power (football), having strong muscles that can easily be stretched is important for keeping vital and fit.
In this tutorial, we learn how to use a zigzag stitch as an overlocking stitch. First, put your fabric under the sewing machine and place the edge close to the needle. Sew the side of the fabric and when you are done, you will have the overlocking stitch. This will stop your edge from being raw and there won't be any frays on the side, which will reduce unraveling. This is very easy to do and just takes a few minutes. Make sure you prepare your fabric before you do this stitch and you will be...
Take a bowl with sliced raw shallot and layer in some halved cherry tomatoes. Add in a cup of white beans, then a can of italian tuna, drain the oil (packed in olive oil) and break it up a little as you add. Add a big handful pitted calamata olives, cut in half. Take a couple of teaspoons of mustard, and whisk in a tablespoon of balsamic vineger, and drizzle in a couple tablespoons of olive oil. Add salt and pepper generously, becuase there is bread in this salad. Add the dressing to your sal...
In this video, we learn how to roast garlic. Roasted garlic is a grea thing to have for several different recipes that adds an extra something to anything! To do this, grab a saucepan and place raw garlic into it, then pour some olive oil over it. You will now put the garlic into a preheated oven at 300 degrees for 20-30 minutes. Once it's done, you will pull it out of the oven and it will be golden brown. If you don't want to use the garlic right away, set it in olive oil and place it into t...
This video demonstrates how to devein shrimp. In order to devein shrimp, you will need the following, raw shrimp and a knife. The first thing you will need to do is remove the head of the shrimp. Remove the head by placing one hand on the head and the other hand on the body. Grasp tightly. Twists hands in opposite directions. Discard the head.
This video shows you how to shuck an oyster using an oyster knife. First, wear a metal mesh glove, used for protection, in case you slip-in and cut yourself, on your left hand. Then take the oyster shell on your left hand and pick the knife on your right hand. Then point the knife tip towards the shell, dig it and jiggle it in between the shell, and then grab the oyster from the wedge and twist the knife till the upper and lower parts of the shell are separated from each other. Once the two p...
It's super easy and super fun, anyone can do it. Ingredients: 1 cup carob, one cup cacao, 1 cup cashews, 1/4 cup hemp seeds, 1/2 cup coconut oil that is cold-pressed, 1 tablespoon spirulina, 1/3 cup of honey to start (you can add more in later for taste), pinch of sea salt (optional). Roll the finished balls in coconut. Add cashews into food processor until ground, crumbly powder. Add coconut oil and honey. After mixing, add in the rest of the ingredients. You can also add in cinnamon, cayenn...
With the arrival of fall come persimmons. One of the kinds of persimmon called Fuyu persimmons, also called sharon, are in season from September through December. What you need to look out for is that they are firm and have a nice orange color overall with smooth skin. If a persimmon does not comply to this, let it ripen on the counter until it reaches a bright overall coloring and then just eat it or use it in a salad. There are two types of persimmons, the Fuyu is better suited to be eaten ...
This video demonstrates the making of mango pickle without using oil. Take a few raw mangoes and peel them, cut them into small pieces and remove the seeds. Do not throw away the peels as these can be used crushed in mint chutney. In a bowl, mix table salt, red chili powder (made fresh by grinding some dried chilies from which the seeds are removed), add a few pieces of asafoetida (hing). Put the mix in a pestle and grind them as fine as possible. Fresh grinding will give the aroma of the spi...
Jason Bill teaches us how to cook and peel hard boiled eggs. The music for this video plays in both ears, however the audio for Jim's voice only plays in the right ear. He first teaches us that soft boiled or raw eggs do not spin well. Hard boiled eggs instead spin and eventually stand up. Do not place the eggs into boiling water but rather put the eggs in and then boil the water. He then peels the ends and blows into the egg in order to peel it.
Walagers helps us learn how to make graffiti in Photoshop. First, go to "Select" and click on "Color Range". Use the eye dropper tool to select the color of the background, then press delete. Next, press "alt" and double click on the background layer to convert it to a normal layer. Using the brush tool, select the type of brush you want and the brush's size. Brushes can be downloaded from Brusheezy.com. Use the eyedropper tool to select part of the graffiti. It is recommended to use the same...
Learn how to make kelp noodles with a creamy mushroom sauce brought to you by the renegade health show. The creamy mushroom sauce is made with chopped white mushrooms and leeks. Then you add in some olive oil, a little apple cider vinegar, some tamari, and a few pieces of sliced celery, then add some soaked sunflower seeds all into a food processor. Mix until it forms a creamy sauce. Serve kelp noodles into a bowl and then cover in the mushroom sauce and serve. Simple and easy recipe.
How to make Filipino embutido or meatloaf. Gather together ground pork, ground sausage, hard boiled eggs, sweet pickle relish, sweet sauce, cheddar cheese, green and red bell pepper, raisins, minced onions, and breadcrumbs. In a large container add ground pork, sausage, breadcrumbs, and 2 raw eggs. Then mix well. Once mixed add red and green peppers, onion, pickle relish, cheddar cheese, and mix well. Then after mixed add in raisins and tomatoe sauce. Mix well again. Flatten mixture onto a ti...
Peel onion, chop in half, and finely slice. Pan fry onion in vegetable oil with salt and pepper. Cook until golden brown. In a foil pan, add 1 can of Bush’s Baked Beans, 1 can of Heinz Beans, cooked onions, 1 cup homemade BBQ sauce (detailed in his previous video), 1 tablespoon mustard, and pepper to taste. Add more BBQ sauce to get a dark brown color. Then, add several slices of raw bacon to cover top of bean mixture. Next, layer with chopped ringed baloney. Cover with foil and bake in oven,...
Almost everybody knows this trick, but do you? Just watch this science experiment video that you can do in your own home, in your own kitchen, to see how to suck an egg into a glass bottle and hear a crazy sound.
Check out this video to see how to x-ray an egg and make it bounce. This is a cool science experiment that can be done with simple kitchen ingredients. Just get one raw egg and soak it with a cup of vinegar. Let it sit and soak for a couple days and it will feel like rubber. The egg shell will no longer be white, and it will bounce just like a ball, however... it is not a ball so it will break! This is one cool translucent bouncing egg.
Developed by the same team of engineers responsible for LightWave 3D, modo, lowercase, delivers the next evolution of 3D modeling, painting and rendering in a single integrated and accelerated package for the Mac and PC. And now, modo is a true end-to-end solution that includes true 3D sculpting tools, animation and network rendering! More than just features, modo is a truly elegant integration of technology, raw horsepower and refined workflow. With such a wealth of inbuilt features, however...
Devolped by the same team of engineers responsible for LightWave 3D, modo, lowercase, delivers the next evolution of 3D modeling, painting and rendering in a single integrated and accelerated package for the Mac and PC. And now, modo is a true end-to-end solution that includes true 3D sculpting tools, animation and network rendering! More than just features, modo is a truly elegant integration of technology, raw horsepower and refined workflow. With such a wealth of inbuilt features, however,...
Devolped by the same team of engineers responsible for LightWave 3D, modo, lowercase, delivers the next evolution of 3D modeling, painting and rendering in a single integrated and accelerated package for the Mac and PC. And now, modo is a true end-to-end solution that includes true 3D sculpting tools, animation and network rendering! More than just features, modo is a truly elegant integration of technology, raw horsepower and refined workflow. With such a wealth of inbuilt features, however,...
Devolped by the same team of engineers responsible for LightWave 3D, modo, lowercase, delivers the next evolution of 3D modeling, painting and rendering in a single integrated and accelerated package for the Mac and PC. And now, modo is a true end-to-end solution that includes true 3D sculpting tools, animation and network rendering! More than just features, modo is a truly elegant integration of technology, raw horsepower and refined workflow. With such a wealth of inbuilt features, however,...
Devolped by the same team of engineers responsible for LightWave 3D, modo, lowercase, delivers the next evolution of 3D modeling, painting and rendering in a single integrated and accelerated package for the Mac and PC. And now, modo is a true end-to-end solution that includes true 3D sculpting tools, animation and network rendering! More than just features, modo is a truly elegant integration of technology, raw horsepower and refined workflow. With such a wealth of inbuilt features, however,...
Devolped by the same team of engineers responsible for LightWave 3D, modo, lowercase, delivers the next evolution of 3D modeling, painting and rendering in a single integrated and accelerated package for the Mac and PC. And now, modo is a true end-to-end solution that includes true 3D sculpting tools, animation and network rendering! More than just features, modo is a truly elegant integration of technology, raw horsepower and refined workflow. With such a wealth of inbuilt features, however,...
This software tutorial shows you how to use Dr. Brown's Place-A-Matic script in Photoshop. Learn how Place-A-Matic allows you to open multiple images as Smart Objects in Photoshop.
After California college student Luis Ortiz blacked out and was taken to the hospital in 2015, doctors were startled to discover the reason his brain was swelling—a one-centimeter long, wriggling tapeworm living within a ventricle in the middle of his brain.
Smartphone cameras are so good nowadays that there's almost no reason to own a point and shoot. Once the megapixel spec race was finally settled (hint: more isn't always better), manufacturers started focusing on the quality of their camera sensors, which has led to a huge jump in color accuracy, dynamic range, and image clarity.
Have you ever had scrambled eggs covered in chocolate syrup? If you have—you need some help. Seriously. If you haven't, it's probably because it sounds absolutely repulsive. I know there's the whole salty and sweet thing, but that can only go so far.
Assuming that you are living north of the equator, ‘tis the summer season for brewing your own sun tea. Unlike the conventional method of dunking tea bags in boiling hot water for several minutes, sun tea is brewed over the course of several hours through the natural heat of direct sunlight.
Kelly Johnson is a professional Chocolatier, but not a regular one. He devotes his life to the production and education of people about raw chocolate, and its healthy benefits.
First of all you need some basic tools like sewing machine, scissors, pins, ruler, measuring tape and thread. You also need a printed knit of size 1.5 yard or 1.4 meters ad a separating zipper of size 18 inches or 46 cm. First you have to start by making the straps and bodice. Cut off two rectangles those measures from the top of your bust to the bottom of your bust. The length should be enough to go all the way around your upper half. Place these two rectangle pieces together. Now separate y...
Quince is a fruit very similar to apples and pears in that it grows on a deciduous tree, but it is far too astringent to eat raw. Quinces are usually cooked for a long period of time until they lose some of that acidic flavor and become tender.
With this video, we learn how to roast the perfect chicken. You want crisp skin with juicy chicken on the inside. To do this, you will take your raw chicken and rub it all around with some olive oil. Get into the small spots of the chicken so everywhere browns evenly. From here, you will add on any herbs or flavored butters that you want on the meat. After oiling, sprinkle with kosher salt and black pepper. Then, tie the legs of the chicken together and place the chicken on a roasting rack. P...
In this tutorial, we learn how to make dogbane cordage. Dogbane is also known as Indian hemp, which is a plant which is used to make cordage. Once you identify the plant outside, you can process it into a raw and finished product. First, you will simply peel the bark off of a branch of the dogbane. After this, you will squeeze along the inside of it and start to peel the layers back. You will then get a bushy type of wood that looks like it's hair. After this, you can tie these together or br...
In this video, we learn how to make homemade chicken and dumplings from scratch. Cook your chicken the night before so it's ready to go the next day and is already torn apart. Next, make your dough by mixing in eggs, milk, flour, pepper, and salt. Mix this together until dough forms, then roll out the dough onto a surface powdered with flour. Now, roll the dough up and cut it into small balls that will make the dumplings. Now, place the dumplings into a pot that is filled with chicken stock a...
In this video, we learn how to cook home fries. The ingredients you will need are: 4-5 raw potatoes, oil, salt, and pepper. First, wash and peel your potatoes, then slice them long ways then cube the slices. Now, heat oil in a large frying pan and place your potatoes in with salt and pepper. Keep stirring so they won't stick to the bottom, then turn the heat down and place the lid on top. Let them cook for 10-15 minutes, then flip the potatoes over and then let cook for a few more minutes. No...
Are you completely done with your first quilt except for the raw hems on the sides? You could just sew the hems shut with a whipstitch, but if you want to add a little more ornateness and decadence to your quilt then you should watch this video to see how to add binding.
Many schools of makeup teach that one should use makeup only sparingly, flattering her face with neutral tones that enhance without obscuring. But one school teaches that, like Oscar Wilde, one should paint the body with diamonds and exude raw flamboyance.
If you use Microsoft Excel on a regular basis, odds are you work with numbers. Put those numbers to work. Statistical analysis allows you to find patterns, trends and probabilities within your data. In this MS Excel tutorial from everyone's favorite Excel guru, YouTube's ExcelsFun, the 20th installment in his "Excel Statistics" series of free video lessons, you'll learn how to take raw quantitative (numerical) data and figure out how to group it into classes so that you can have categories an...
In this video, we learn how to make homemade and healthy banana ice cream. You will need: chopped walnuts, raw carob powder, 1 fresh banana, 3 frozen bananas and vanilla. First, take your banana and place it into a blender, then take 3 frozen bananas and add it to your fresh banana. Now add in your vanilla and blend until you have a thick ice cream like consistency. Pour into a bowl and place the carob and crushed walnuts on top to your liking. You can also add any other kind of toppings you ...
This video illustrate us how to draw Disney's Mushu from Mulan. Here are the following steps: Step 1:first of all draw a oval representing the face and then from the face raw double "S" to form the body.
In this video, we learn how to use the Cool Noodle Tool to make noodles make from thai coconut, auzzhini, jicama, daikon radish and yellow squash. First, grab a half of a coconut and your noodle tool. Take your tool and scrape the inside of the coconut and you will have coconut noodles in no time! Do this for all of your different vegetables, whichever you prefer. Place all of your vegetable noodles into a large bowl and you can now prepare these with any sauces that you prefer. This tool mak...
