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How To: Customize Your Weekly & Daily Goals in MyFitnessPal

When you set up your MyFitnessPal account for the first time, it asks for a checklist of personal info to create nutrition and fitness goals for you. Whatever you decide then, it's important to know that the goals provided to you are not fixed. If your doctor or nutritionist recommends a new plan, or you simply want to change up your routine, you can customize your weekly and daily goals.

How To: Exploit Remote File Inclusion to Get a Shell

A simple security flaw can allow an attacker to gain a strong foothold with little effort on their part. When a web application permits remotely hosted files to be loaded without any validation, a whole can of worms is opened up, with consequences ranging from simple website defacement to full-on code execution. For this reason, RFI can be a promising path to obtaining a shell.

How To: Transfer Your Authy Account to a New Phone

One of the main reasons Authy was able to top our list of the best two-factor authentications apps was its ability to transfer access to a new device. This feature ensures that whenever you get a new phone, you don't lose all your tokens. However, if the process is done incorrectly, you can leave your account vulnerable.

How To: Securely Sync Files Between Two Machines Using Syncthing

Transferring hundreds of screenshots, webcam recordings, keystroke logs, and audio recordings between your VPS and a local Kali machine can be tricky. Services like Dropbox don't always have the best privacy policies and suffer data breaches just like any other website. To mitigate these risks, we'll use a secure, open source, and decentralized alternative.

iOS Security: How to Untrust Computers Your iPhone Previously Connected To So They Can't Access Your Private Data

If you've ever connected your iPhone to a computer before, you know iOS prompts you to "Trust" the computer and enter your passcode to confirm. According to Apple, trusted computers can "sync with your iOS device, create backups, and access your device's photos, videos, contacts, and other content." That's a lot of permissions to hand off, especially if the computer's not your main laptop or desktop.

How To: Chat with Friends on Messenger Without a Facebook Account

For some of you, whether or not to delete Facebook is a daily struggle. One reason you might not have pulled the trigger on your Facebook account yet could be because of Messenger, which provides millions of people with different devices an easy way to communicate with each other. But here's a secret you might not know: you don't need to have a Facebook account to use Facebook's popular chat app.

Pocket Camp 101: How to Make Human Friends in Animal Crossing

While Animal Crossing's emphasis has always been on making friends with the animals that populate your world, each subsequent game following its initial release has stressed relationships with human players more and more. In Animal Crossing: Pocket Camp, making human friends is a crucial part of the process with the inclusion of market boxes, Shovelstrike Quarry, and giving "kudos."

How To: Unlock the Bootloader on Your LG G6 (T-Mobile Variant)

Preorders for the LG G6 have all been fulfilled, and the phone has been up for grabs at local cell phone providers for three weeks now. However, not every LG G6 was created and released equally. The T-Mobile variant of the LG G6 features an unlockable bootloader, while most other North American variants come with a tightly locked down bootloader, which effectively limits the full potential of your brand new fairly expensive phone.

How To: Unlock Your LG V20's Bootloader (US Variant)

LG, like many other OEMs, usually locks down their bootloaders with an airtight seal. There are a few good reasons for this, the big one being that an unlocked bootloader technically compromises some device security measures. LG would also argue that unlocking your bootloader is absolutely pointless, as having it locked will not hinder normal device usage, which is kinda true.

How To: Create an Undetectable Trojan Using a Domain Name

In this tutorial I am going to show you how to create an undetectable Meterpreter Trojan using a Domain name. I have taken a few guides/tutorials and built it into one. The first part is creating the DNS Payload. The second part is creating the Executable file. Part 3 is using both in Shellter to create your undetectable Trojan. Part 4 is setting up your listener using Armitage.

How To: Upgrade a Normal Command Shell to a Metasploit Meterpreter

When attempting to compromise a target, we want as much control as possible over the victim. Metasploit's meterpreter allows us to have immense control over the victim, the only issue is that sometimes we can't land a meterpreter. We may only be able to land a standard shell, but fear not, there is a way to upgrade our shell into the all powerful meterpreter!

How to Train Your Python: Part 3, Basic String Manipulation

Last time in how to train you python, we covered the basics of variables and output. While we were covering variables, we talked briefly about strings. "String" is just a fancier way of saying "Word". A string is simply a set of characters encased in quotations, this lets python know that it is a word. Sometimes when we do things with strings we'll need to change them in order to do something. Python is case sensitive, for example "Null-Byte" is not the same as "null-byte". This is where mani...

How To: Spot a Counterfeit iPhone or Android Smartphone

Cheap Chinese knockoffs have been around for ages, but recently, skyrocketing demand has led to a massive influx of counterfeit smartphones. Sellers on Craigslist seem to have no trouble getting ahold of these fake devices, then passing them off as the real deal and turning a solid profit before vanishing into thin air. This type of scam tends to happen even more frequently after Apple launches a new iPhone or Samsung debuts a new Galaxy.

How To: Use Your iPhone to Sell Unwanted Gadgets Without Ever Leaving Your Home

If you want to sell all of the old electronics lying around your home, it takes a lot of work. If you go the eBay route, you have to take tons of pictures, describe it accurately, wait for a week until someone bids on it (or not), then package it, ship it, and wait for feedback. Craigslist is a little bit easier, but usually requires you driving somewhere to meet the buyer in a public place (if you want to play it safe).

How To: Achieve Your Goals by Changing Your Password

Finding the motivation to make a change can be tricky. It's difficult to resist the urge to procrastinate, or even give up when goals seem distant and difficult. If you wish you could stick to your New Year's resolutions, or maybe even just commit to pursuing smaller goals, you might want to consider making a small change to start: just create a new password.

How To: Get Android Lollipop's New "Smart Lock" Feature on KitKat

Android 5.0 has a killer new feature that should make securing your device easier than ever. It's called Smart Lock, and it essentially lets you bypass your secure lock screen when you're in a "trusted environment." This means that if you're connected to a known Bluetooth device or near a pre-programmed NFC card, you don't have to bother entering your pattern, PIN, or password.