How To: Do a dumbbell squat to tone the leg, hamstring, glute, and inner thigh
We know, we know: squats hurt. Like, really bad. But when it comes to exercise, the more a workout hurts the more effective it is at toning up those trouble areas.
We know, we know: squats hurt. Like, really bad. But when it comes to exercise, the more a workout hurts the more effective it is at toning up those trouble areas.
When owning a lawn, you want to make sure that it's as healthy as it can be. You don't want to have the ugliest yard on the block do you. There are many methods to ensure that you're yard will stand out. One way of doing this is by aeration. This involves making holes in the lawn that will allow for growth and other benefits as well.
If you were on the hit show "Lost," would you be able to survive? While most of the main castmembers on the show tough it out through learning how to eat the island's vegetation, we know that most of you probably would have no clue as to how to distinguish between a poisonous mushroom and a non-poisonous one, and which plant growths are edible and which aren't.
The problems with container plant roots. when purchasing a container plant be sure to check the root system. Wholesale plant sellers tend to leave the plants in small pots for to long. This can lead to problems with the root system. What you have to look for is to make sure the roots are not coming back up and around the base of the plant thereby choking it. When you are replanting be sure to make the hole in the ground 1and 1/2 to 2 times up to 5 times the size of the root ball. This is how ...
This will illustrate us how to identify problems with evergreen trees. Here are the following steps:Step 1: First of all look for all the evergreen trees.Step 2: Now look for the problems that is whether there is any fungal or bacterial infection occurring.Step 3 : Now look for the climatic requirements as well as the water requirement for the plant.Step 4: Look whether the conditions are available to your surroundings or not.Step 5: Also find out whether the soil type is idle for the plant g...
In this how-to video, you will learn how to trim rose bushes. You will need a pair of shears and roses. Cut anything growing from the summer. You should also cut any old wood as well. This will leave new growth for the rose bushes. The best way to remove this is to go in and cut it with almost an inch of cane left. Continue to cut the dead wood. Next, prune above the buds on the top. Do this all around the bush. Make sure they are all about the same height. Look for a good outside bud before ...
Curtis Smith, Extension Horticulturist, and Rick Daniel, Bernalillo County Horticulture Agent, demonstrate how to prune a peach tree and trim raspberry plants. If a branch is in the way and causing problems or if it is unhealthy, cut it off at anytime. Cut outside of the bark collar when pruning branches. Make three cuts by first making an undercut on the bottom side so the bark doesn't strip off too far. Put on gloves when working with raspberry bushes. Cut the bushes down to the ground each...
Nicad batteries often die in such a way that they won't take a charge and have zero voltage. This usually means they're shorted out by crystal dendrite growth. Here's a method of bringing them back to life by zapping those shorted crystal dendrites away with too much current and/or voltage. We'll use a welder as a power source. You could also use a car battery, a DC powersupply, or almost anything with some voltage. Charged-up capacitors are popular for this because you can get a very fast pu...
Instructional 'Do It Yourself' video on how to craft a sweet moustache. Try out some of these bold facial hair styles to celebrate Movember. Movember (the month formerly known as November) is a charity event held during November each year.
Do you want sculpted, V-shaped lats that make your backside look like God's gift to women? Then check out this fitness tutorial to learn how to do the dead lift, an exercise move that involves picking up a heavy weight from the floor and bringing it to your hip level.
In order to properly prune a rose bush in the summer, you will need the following: shears, water, fertilizer, and mulch.
In order to grow Rhododendrens in a greenhouse, you will need the following: climate control, timers, misters, and thermostats.
This is a "Southwest Yard and Garden" episode that details the proper selection of gardening tools for fighting seasonal weeds. Horticulturist and host Curtis Smith takes us to meet with Ron Jobe, an Albuquerque Master Gardener, to discuss the options available for such a task. Ron covers the various conditions a gardener is faced with, including the soil and the weeds themselves. Some suggested tools are: the Wing Hoe, Skimming Hoe, Raker, Pointed Hoe, and Stirrup Hoe. The use of each is off...
Woodland areas provide a personal forest where you can ramble about and relax. This video tutorial teaches you how to chop down a tree in your woodland area and what to do with trunk afterwards. First, you'll need to have the tools and proper safety equipment. Next, thin the trees to allow more light and encourage growth. Then use your chainsaw to cut a gap on the side of the tree that you want the trunk to fall. Finally, sned the tree by cutting off branches and reducing it to manageable 2 m...
This is a video about the topic "Yeast in Your Toilet". It is quick tipped video clip and the tip to add the yeast in toilet in order to increase the growth of micro-organisms in the toilet and your septic tank systems. To perform this quick tip process, flushing one or two tablespoon of Brewer's Yeast down the toilet for every months and do not stop the process and check the septic tank systems regularly. This method will extend the life of the septic tank systems because of the grown level ...
Dogmantics dog trainer Emily Larlham shows us some exercises that should be repeated once a day in the first sixteen days of your dogs life to create a super puppy!
Increase muscle strength with barbell exercises done while lying down. Learn about muscle training, fitness, and growth in this fitness video. Take action: do not rock arms and keep core tight. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as sh...
The Bramley is a large, heavy-cropping cooking apple popular for baking, making apple sauce and other apple dishes. In this two-part how-to series, Stephen Hayes of Fruitwise Heritage Apples demonstrates how to properly prune a Bramley apple tree and other apple trees with a similar habit of growth. Watch this instructional video to learn how to prune your own triploid and tip-bearing trees.
While the tech industry is hot in pursuit of mainstream smartglasses for consumers, another early maker of enterprise-focused AR hardware has apparently met its end.
In the case of rotting food, microbes are not our friends. Now, scientists have developed a new food wrap coated with tiny clay tubes packed with an antibacterial essential oil that can extend the shelf life of perishable food, so we can waste less and eat more.
According The Venture Reality Fund, the introductions of Facebook's camera platform and Apple's ARKit catalyzed increased activity among companies developing consumer applications.
Yes, you read that headline correctly. Spotify now has 140 million monthly active users, which is up from the 126 million users on the streaming service last year. (If you're wondering, Mexico's population is currently 127 million.)
With many of the companies working in augmented and mixed reality focused on the Augmented World Expo, the finance side of the industry has been relatively quiet.
A market research report, posted on February 27, 2017, forecasts that the image recognition market will grow to nearly $40 billion worldwide by 2021. The market, which includes augmented reality applications, hardware, and technology, generated an estimated $15.95 billion in 2016. The report estimates the market to grow by a compound annual growth rate of 19.5% over the next five years.
In the summer of 1976, 4,000 American Legionnaires descended upon the Bellevue-Stratford Hotel in Philadelphia, Pennsylvania, for a four-day convention. Several days later, many of the attendees experienced symptoms of severe pneumonia. By the beginning of August, 22 people had died. The Centers for Disease Control and Prevention (CDC) estimate that about 180 people were sickened and 29 people died before this mysterious outbreak burnt out.
Apple computers have long been maligned as the computer for Starbucks aficionados and graphic artists. "Dude, have you used Excel on a Mac? It's terrible," says everyone that owns a Dell. The whole PC versus Mac battle was encapsulated in what I think to be the greatest ad campaign of all time, "I'm a PC and I'm a Mac." And yes, I know that PC really stands for Personal Computer, which means that a Mac would be a PC, but for the sake of the article, it will mean all things non Mac.
In this tutorial, we learn how to tease your hair easily. First, brush your hair back and then grab the hair in the back of the crown of your head. Hair spray all of the hair and then comb it back against the growth, towards the root. After this you need to check to make sure it's enough volume. Your hair will stick up, but that's what you want it to do! After this, grab the hair behind this and do the same process. Continue to do this until you have achieved the look you want. To finish, sim...
Unfortunately, even the most genetically blessed and beautiful among us (we're looking at you, Halle Berry) still grow hair in unwanted hair growth places like the upper li, chin, and even along the cheekbones.
In this tutorial, we learn how to gain weight with a fast metabolism. If you have a high metabolism, it may be difficult for you to gain weight. Eating more just isn't enough if you want to gain weight, you want to change your habits that will change your hormones. Testosterone has an anabolic or growth effect in your body that promotes muscle strength and breakdown. Include fatty acids in your diet, which are healthy fats in avocados, fish, oils, and nuts. Also, lift heavy weights and use as...
Want to draw a quick scene in Photoshop that contains mountains, clouds and water. Just watch this video.
Having bugs in your yard can either be a good thing or bad. There are some bugs that can promote healthy growth, while others destroy your beautiful plants and can be a burden on you and your yard. So it's important to know which is which and how to take care of them properly.
You may think that you only need to seed your lawn once, but you're mistaken. Even when your grass is lush and green, you can still apply seeds all over your yard to promote healthy growth and new grass to grow. It's a task that many people use on their yard and the results are always positive.
In this video tutorial, viewers learn how to prune roses. Users will need a pair of garden trimmers or cutters. Observe the rose stem and check to see if there are any thorns and if it has a black color. If it does, it needs to be cut. Then remove the mulch around the canes. When cutting, go as deep as you can to allow the new cane to fully develop. Cut the cane and make sure that you see clean, green tissue. This video will benefit those viewers who enjoy gardening, and would like to learn h...
This video shows how to grow pineapples at home. First, take a pineapple and slice off the top. Next, cut off all the meat from the top of the plant. Then start to peel all the bottom layer of leaves off the plant. Once the plant is well pruned, place it in water for about 2 weeks. You'll see new roots grow in the water. Once there is a healthy root growth structure the plants are ready to be transplanted. Then you'll put the plants into a pot. The transplanting part of the process will be fo...
Scott from Spring Hill Nursery gives advice on caring for clematis, a beautiful plant that is easy to grow. Clematis blooms in late summer or early fall, and thrives in almost any conditions. It does fine in either full sun or a partly shaded location, but you should use mulch around the roots to keep them cool.
In this tutorial, we learn how to grow pineapple almost anywhere. First, buy a pineapple and cut the top off of it. Let the top of this dry out for around a week. Now, pull off all the dried up dead stuff from the bottom of the pineapple head. You will now need a large pot with soil and you will dig a hole in it. In that hole, place your pineapple head inside of it and place dirt around it, but not covering the leaves of the top of the pineapple. Now, water your pineapple and let it grow. Alt...
This video discusses helping hair grow faster using daily maintenance ideas. The presenter relays that the most important part of growing out hair is keeping it healthy. To keep it healthy, use a heat protectant if any heat tools like hair dryers, straighteners or curling irons are used. She indicates that heat, when not used to excess, will push the hair follicles to work harder and grow a bit faster. Vitamins and supplements can also support hair growth. She recommends a standard daily vita...
With rainfall comes unwanted plant growth in the form of weeds. Here's how to identify and control them. First is Nutsage which has a glossy green leaf, triangular stem and the rhizome sends up new plants whenever you cut away at it. Next is jungle rice which is an aquatic weed, from areas where there is a lot of moisture. It can be identified by it red/purple chevrons. Use herbicide to take them out before they get too large. Next is pigweeds, to get rid of it you can use weed killer or a ho...
This video illustrate us how to control dog fleas with home remedies. Here are the following steps.Step 1: First of all take some water and wash the dog with it.Step 2: Now take markotic powder and spread it on the dogs fur. If the fur hair is long then comb in the opposite direction for the powder to settle down. Leave it for some time.Step 3: You will find all the fleas on the surface of the fur.Step 4: Now dip a towel in water containing alum and sponge the dog with this towel .All the fle...
When re-potting a juniper bonsai tree you're going to have to go through the following procedures. First get it out of the existing pot and then rake out the soil at it's base. After doing so for a while, blast the soil with a water jet. If by chance you encounter stubs of ground level branches, try to remove it with a cutter, otherwise use a pruning saw. Now go back to cleaning and reducing the root mass, having done so as much as possible move the tree into another container. Start backfill...