Reach Heights Search Results

How To: Perform a "needle" dance move (for kids)

A needle is when one foot is on the ground (flat) in-line with the shoulders, and the opposite leg is kicked back, reaching for the sky. This puts the dancer in a "needle" position, with the straight legs forming a straight line, from head to toe. In this dance lesson, you'll learn how you can do a needle yourself. You need to be extremely flexible before trying this dance move, so don't over-exert yourself.

How To: Increase testosterone levels naturally

When men reach middle age their testosterone levels start to drop off, which can lead to health problems and undesired changes in personality. If you want to maintain your levels of that all-important male hormone, watch this video and apply the tips therein, including working out and eating right.

How To: Restore window scrapers on a classic VW Beetle Bug

Restoring a vehicle is no easy task. There can be so many different problems and issues it can take months, even years for it to reach its potential. But in the end, it comes out looking great. So in this tutorial, you'll find out how to restore window scrapers on a classic VW Beetle Bug easily. So good luck and enjoy!

How To: Drive a manual car

This is a presentation from WatchMojo detailing the operation of a manual/standard automobile. Explanation includes the placement of pedals listed from left to right as the clutch, the brake, and the gas. There is also an explanation on the gearshift which includes a diagram of where gears are located. Explanation for the beginning of driving includes instructions as follows; ensuring that the ground is flat, the application of the parking brake, the process of depressing the clutch, placing ...

How To: Eskimo roll when kayaking

Matt Preye teaches you how to make a proper Eskimo roll. An Eskimo roll is the ability to correct a kayak that is upside down. Follow these steps to do it properly: Before you roll over, bring your paddle parallel to your boat. When the boat is upside down you turn your paddle and reach out to grab the water. While still underwater, throw your hips to right the boat.

How To: Sing Rusky Ed's Russian alphabet song

Rusky Ed puts the Russian alphabet to a song! So check out this Russian language video that shows you how to pronounce the Russian alphabet with this fun song! Learn all the letters in the proper order with this instructional Russian alphabet song. This video reaches a nice culmination of your Russian alphabet studies. Enjoy it with Rusky Ed's song.

How To: Get sexy abs fast with SELF Magazine

Get flat firm and fabulous abs with tips form the experts. In this fitness how-to video SELF Magazine shows you how to sculpt your abs with short, quick workouts. Watch and learn how to do the following exercises: the bicycle, ball crunch, captain's chair, stand up slimmer, reverse crunch and weighted reach. These six core strengthening moves are sure to give you flat, firm and fabulous abs.

How To: Do the Superman pilates exercise

The Superman is a variation on original pilates exercises that strengthens the muscles of the upper back and improves posture. Be sure to keep the shoulders down, especially when the arms reach forward, in order to keep tension out of the neck and shoulders. The Superman strengthens the core, flattens the abdominal muscles and improves body awareness. Watch this fitness how to video and you will be strengthening your body with pilates in no time.

How To: De-clutter kitchen cabinets

Alleviate frustration and take a few minutes to organize your cabinets. Watch this how to video and learn how easy it is to de-clutter kitchen cabinets with a professional organizer. Store your plates, glasses, and bakeware where you will be able to reach them.

How To: Get widescreen videos on YouTube

In this Computers & Programming video tutorial you will learn how to get widescreen videos on YouTube from normal videos. This can be done in Sony Vegas Movie Studio. Go to project > properties > video. Here you set the template width to 640, height 360, frame rate 30, field order as none, pixel aspect ratio to square, full resolution rendering quality to good and deinterlace method to blend fields. Next you save this template for future use and click apply. One of the quickest ways of conver...

How To: Drift in GT4

In this video, we learn how to drift in a GT4. First, you will want to look for an FR unless you want to drift with a front wheel drive. After you tune your car and choose all your specifications, get ready to drift. Once the game loads, change your breaks the height of the vehicle in the options menu before the race starts. Once you do this, start the game and begin to drift. You may spin out, but this will happen every once in a while. Continue to go down the track, going fast then letting ...

How To: Count cards

If you think that card counting is only a thing in the movies then think again. You too can try a couple of methods to help you count cards. Like anything, the more you work on it the better you will be.

How To: Design a Grecian flower urn

This video is a demonstration of how to create a Grecian style flower arrangement in an urn. He starts with a green urn on a pedestal and puts in some craft foam. He uses two different kinds of green foliage, one with large leaves and one with lighter green smaller leaves around the base. He then adds some pale beige stalks that drape down on all four sides. He adds some big fluffy deep yellow flowers and smaller red ones, keeping the arrangement in a low round shape. He puts in white roses a...

How To: Increase your height through better posture

In this video HeightSecrets shows how you can actually grow taller. He explains how he has done research on how to make yourself taller. He starts off by explaining how changing your posture can add one to two inches instantly by just changing your posture. He then goes on to show exercises that can stretch you out a good bit. Not only does he talk about posture and exercise but he then goes on to tell you about how drinking plenty of water and resting can yield better results.

How To: Find the area of any triangle using simple equations

The area of a polygon is the number of square units inside that polygon. Area is 2-dimensional like a carpet or an area rug. A triangle is a three-sided polygon. We will look at several types of triangles in this lesson. To find the area of a triangle, multiply the base by the height, and then divide by 2. The division by 2 comes from the fact that a parallelogram can be divided into 2 triangles. For example, in the diagram to the left, the area of each triangle is equal to one-half the area ...

How To: Cook rice in a pressure cooker

This video relates to cooking rice in a pressure cooker in 5 minutes. We start with basmati rice, which is famous world wide. First, put one and a half cups rice in the pressure cooker and add 2 tablespoons of olive oil. Turn on the heat, add cumin seeds, and wait for the good smell. After a good smell, add 2 cups of water and salt. Then, check the height of the water, which should be 2 inches. Turn on the heat and wait for the whistle. As the pressure goes away, your rice is ready. This will...

How To: Increase and improve speed, jump height, and agility

Dan Larsen from Elevate Polymeric shows us how to complete a polymeric drill. By practicing this drill frequently you can increase your ability to run faster, jump higher and improve your agility. Great for runners or any athlete! If you've never heard of polymeric exercises before they are exercises designed to produce fast and powerful movements. These fast and powerful movements can in turn improve the functions of your body's nervous system. After doing polymeric drills a few times you wi...

How To: Do the Kaye effect science experiment

Check out how to demonstrate the Kaye effect using shampoo and lanyard with this tutorial. On dribbling shampoo from a small height above a pool of the same shampoo below, every now and then liquid lanyards of shampoo leap forth in a behavior referred to as the Kaye effect. Such behavior is characteristic of a viscoelastic fluid. This is a great science experiment to do with your kids. Watch this how to video and you will be able to create the Kaye effect at home.

How To: Do the liquid rope coil effect science experiment

Check out this cool video where you will learn how to create the liquid rope coil effect. Honey is dribbled off the end of a chopstick into a pot below. As the falling stream stikes the pool of honey below, it turns itself into tight circular coils which rapidly begin to pile one on top of the other. A growing column of liquid coils of rope begin to emerge from above the surface of the honey in the pot in an effect referred to as the liquid rope-coil effect.