How To: Do Smith machine inverted palm down pull-ups
Learn how to do Smith machine inverted palms down pull-ups with release/re-catch at top. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do Smith machine inverted palms down pull-ups with release/re-catch at top. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do Smith wide inverted pull ups with a hold at the top. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do Smith machine inverted pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Black Ops Zombies is one of the best survival modes from a game in recent memory, and reaching the higher levels requires careful planning and strategy. This video will show you a devastatingly effective strategy for reaching high levels on the map Five in Black Ops Zombies.
Around the holidays we use pretty lights and candles for everything: We hang shiny white lights on our Christmas tree, dangle them outside along our windowsill, and add candles to floral centerpieces.
The falcon is one of the cooler of the many vehicles introduced to the Halo universe for the Halo: Reach installment of the series. This six-part video features exhaustive instructions for any video game / Lego enthusiasts out there who would like to make a Falcon out of Legos. It looks very cool and faithful to the vehicle from the game, and will make a great addition to your Lego model collection.
In this Autos, Motorcycles & Planes video tutorial you will learn how to Read a tire sidewall. By understanding the information on the tire sidewall, you will come to know what is the tire size, speed rating and when it was manufactured. First look for a combination of letters and numbers. For example, P205/55R16 89V. ‘P’ implies passenger car tire. Some light trucks may also have ‘P’ or ‘LT’. if there is no letter, the tire is designed to Euro standards. 205 is the overall width of the tire ...
Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats strengthen not only those muscles, but also the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do barbell squats...
Alright, "The Package", you're getting closer to the end of the game! You've been sent to retrieve an important package and it's going to be going right through the Covenant! If you're looking at depleted shields more than the dead corpses of your enemies, you're going to need this video to make it through the mission! You will get a full walkthrough of "The Package" mission in Halo: Reach for the Xbox 360
New Alexandria, the city is burning, the Covenant have taken over. Or, for some of you, you may know this as the helicopter level. If you're having trouble making it through the level, or are lost as to where to go, check out this video. You will get a full walkthrough of the mission New Alexandria in Halo: Reach for the Xbox 360 as well as tips for survival and success.
Here you are, onto the final mission, The Pillar of Autumn in Halo: Reach. You've got the package, Cortana (foreshadowing for the first Halo for those of you who played the first.) and she's selected you to take her and deliver her to the Pillar of Autumn! If you're having trouble making it through this mission or are looking for a different strategy for finishing the mission, check out this video. You will get a full walkthrough of the last mission, The Pillar of Autumn in Halo: Reach for th...
In this clip, learn all about how to adjust your bike from NAIT personal fitness trainer, Ken Riess. Ken will show you how and where to set your seat for the most comfortable and easy ride. You want to make sure your legs are extended properly and your saddle is at the right height so that you can easily start and stop along your route. Check out this clip and grab a friend to help you measure yourself as you follow along.
About to attend an Easter bash or baby shower but don't have enough time to pick up a present (or simply getting tired of cliche pastel pink and blue teddy bears and microsized baby clothes?).
This video explains how to play the song "Such Great Heights" by Iron & Wine on guitar. This song requires a capo on the sixth fret of the guitar and knowledge of the basic chord set shown. The key is F# major and the beginning chord is C Major with the song composed using finger picking. The majority of this songs constitution is alternating between F#, A and C major with the enharmonic chords being G and C. This video contains vocal instructions as well as a close up on the fret board of th...
The video shows us how to find the area of parallelogram using geometry. Here in this video it is done by using an example where the parallelogram is given ABCD. The area of the parallelogram is base times height (bh). Here the base is given as 15 but the height is not known but it is represented by the segment BD. To find the value of h, let’s use right triangle BDC on the right side of the figure. Since base is 15 and the opposite side of the parallelogram is congruent, the hypotenuse of th...
Free Math Tutoring teaches you in this video how to calculate the area of a triangle using a basic formula. The area of a triangle is (b times h)/2. B is the base of the triangle and h is the height. This formula works for all kinds of triangles. Sometimes you won't have the height in the triangle, so you need to draw a line from one angle to the base opposite that, at a 90 degree angle. Measure that and you have your height. It might seem difficult at first, but practice helps you understand...
In this video the author shows how to increase height by stretching your body. There are various stretching methods that you can follow to strain the body and stretch it there by helping it to grow. There are various stretching exercise like the Cobra method where you lay down on the floor and try to stretch your body by shaping your body in the form of an arc. There is an another exercise called super cobra where you stretch the body in the opposite direction. There are also other stretching...
This tutorial shows you how to paint the height map of a terrain in Unreal Tournament 3 Editor. The tools shows allow you to change terrain elevation in levels.
Live streaming has emerged as a major part of the way people share information. With celebrities and news/media personalities utilizing mobile live streaming effectively to reach thousands, the appeal has bolstered the fortunes of Twitter's Periscope and Facebook's Live. Now, Google is ready to join the fray, and it's backed by its enormous YouTube property. According to initial reports, Google is at work on a brand new application for YouTube simply called "Connect," which will take its curr...
Learn how to set or adjust the skid plate or show height on your snow blower so that the scraper is off of the ground.
This video will show you how to fix the worn adjusting levers on the wheels of your lawn mower that adjust the lawn mower deck height.
And you thought real earthworms were scary. This origami earthworm, which has segments that can bend and twist, is just as if not more icky than their living and breathing cousins.
The self-proclaimed "Flower God" was shopping the other day when he came across a vase that he could not resist purchasing. He shows us how to create a beautiful flower arrangement. He works with two different heights: a high plain and a low plain. He wires up some flowers so that they hold their shape better, clustering them down at the bottom. He then accents the low section with some Japanese Lanterns which project outward from the lower section. Next come the flowers for the height, tall ...
Finding the area of a trapezoid can be done easily by using a simple formula. The area can be found by adding the length of base 1 plus base 2 then multiplying by the height and then dividing the sum by 2. The bases of the trapezoid are the straight lines that are parallel to one another. The last number in the equation is total height of the trapezoid. Now all that remains left is to plug these number into the formula and find the area of your trapezoid.
Steps involved in calculating the lateral surface and total area are:
Want to increase your height? Well watch this fitness instructional video and learn how through some simple yoga stretching exercises you will seem taller. Having the right posture is key to how tall or short you seem and you will learn all this by watching this yoga stretching instructional video. Seem taller and improve your posture by simply doing some easy yoga stretching a couple of days a week. So if you want to seem taller watch this instructional video.
For all you women out there who do not fall into the normal categories, Anna Saccone offers some styling tips for both tall and petite women. For petite women, Anna suggests that you should wear just one color in order to elongate your body and fool people into thinking that you are taller. If it is not possible to wear simply one color, it is suggested that you have a 2 to 1 ratio of color in your outfit and that the colors do not clash too much, as this will seem to cut your body in half, e...
The next chapter in Halo: Reach, New Alexandria! If you've just gotten the game and are a little lost, or if you couldn't quite string the cash together to get the game but really want to see the action, you've come to the right place! In this video you will get a complete walkthrough of mission 3, New Alexandria, with all objectives completed on Normal difficulty!
Halo Reach is the final entry in the Halo series (at least according to Bungie), and if you're looking to chomp up some achievements with little to no effort, you're covered! In this video, IGN shows you how to cheat the multiplayer settings of the game to allow you to get as many of the game's multiplayer cheats with little to no effort. Just be sure you can handle Legendary mode!
In this video, we learn how to find the volume of a swimming pool. To do this, you will first need to find the measurements of all the sides that are on the pool. After this, you will plug in the measurements that you found into the equation to find the volume. This equation is: V=AH, volume= area(height). So, plug in the area and the height to the equation for A and H and then multiply these two together. Once you do this, you will find the answer! Don't forget to label the units on the fina...
In this tutorial we learn how to make a duct tape CD player holder. First, measure your length, width, and height of your CD player. After this, cut out the color duct tape you like in strips that are the right size for your player. Now, take your first two strips and stick them together. Now, take the third one and apply it to the bottom, flip it over and stick another one on top. Keep overlapping these with several strips until you get to the height of the CD player. After this, place the s...
This video shows us how to perform a double front flip on the trampoline. Firstly you need to be able to perform a front flip on the trampoline and this is done by jumping on the trampoline and keep jumping until you get the required height for flipping. Once you feel that the height is enough for flipping then perform the front flip. Then do the same thing onto your back and this is done by following the same procedure except that you will land up onto your chest. Then do the same thing onto...
Parallelogram is a quadrilateral in which both pairs of the opposites are parallel. To find the area of a parallelogram first draw the diagram of a parallelogram. Parallelogram can be further divided into squares and rectangles. To calculate the area of both of these kinds of parallelograms multiply the length of the parallelogram with its height. In general the area of a parallelogram in obtained by multiplying the base of a parallelogram with its altitude. In square and rectangle cases, the...
This helpful video gives simple step by step instructions on how to find area and volume of prisms. To find the area of a prism you must first find the area of the base, it may be rectangular, triangular, or otherwise. You must then multiply the area of the base times the height. Examples of all types of scenarios are given to better explain the method of finding the area. To find the volume of a triangular prism you must first find the area of the base. The next step is multiplying the area ...
When you are figuring the area of a square, you only need to know the height and width of the shape. Once you know the height and width, multiply them to get the area of the square. To find the perimeter of the square, add all four sides together. To find the area of a triangle, multiply together two of the sides (not the hypotenuse) and then multiply that figure by 1/2. To find the perimeter of the triangle, add all three sides together.
In this video the tutor shows how to find the volume of a cylinder. He relates the cylinder to real world examples of cans etc. Now he states the formula of the volume of the cylinder as the area of the base circle multiplied by the height of the cylinder. So the formula turns out to be V = Pi * r * r * h, where r is the radius of the base circle and h is the height of the cylinder. He solves a sample example to give you the idea of the problem. This video shows you how to find out the volume...
In this tutorial the author shows how to find the area of Rectangles, Triangles and Parallelograms. He says that an area of a figure is nothing but the amount of space taken up by that figure. He now explains that the area of rectangle is length times the breadth. He demonstrates it with an example. Now he says that an area of a parallelogram is base times height. He also demonstrates how to find the area of a parallelogram. Finally he shows the area of a triangle is half times the product of...
This video explains to you how to find the area of a square. The area of a square is given by the formula
This is an excellent educational video on mathematics. This video teaches you how to find the volume of cylinder with an example. The volume of cylinder is the bottom area multiplied by the height. Here, the height is 12 inches and the radius is 9 inches. The bottom area is Pi r square=piix81 sq inches. volume = piix81x12 = piix972
Long Night of Solace, one of those missions with an actual space flight level! You don't really see that sort of thing in gaming these days, exciting right? You can also get a great achievement in this mission! But if you're playing this on Legendary it can be pretty tough, and if you're stuck recharging your shields more than wiping out the Covenant forces, check out this video! You will get a full walkthrough of the mission Long Night of Solace in Halo: Reach on the Xbox 360.