Reach Heights Search Results

How To: Play shuffleboard

Getting an outdoor itch to start something new? How about the ever-so-fun game of shuffleboard? Begun more than 500 years ago as a game for European royalty, shuffleboard is becoming more popular with Americans who see it as a less expensive alternative to golf.

How To: Do a chIn-up

Looking to better sculpt your upper body? It may seem old fashioned, but incorporating chin-ups into your workout routine is a surefire way to build your biceps and back muscles and strengthen your entire upper body.

How To: Ride a bike

Frustration is something that comes along with learning to ride a bike. You mustn't give up as it's a valuable skill to have. This video shows you how to ride a bike and minimize frustration.

How To: Wake Your Hand Up When It Falls Asleep

We've all had it happen before. You fall asleep drooling in class, resting your head on your hands. Or you use your hand to lean on as you browse websites on the computer. Once you move out of your position, all you feel is an unsettling, nervous numbness and tingling. Rather than freak out, check out this video to learn what you can do to relieve this numbness.

How To: Do dog yoga

While the best way to practice dog yoga, or, “Doga,” is by attending a class, you can get a head start at home with these simple instructions.

How To: Play war

Watch this video tutorial to learn how to play war. Not only is War a great way to pass the time with a friend, but it's so easy to learn that both children and adults can play.

How To: Explain American football

American Football may seem easy to follow, but it can be hard to explain to a first-time spectator, like a European, or a hermit. Learn how to explain the game of American football to those who aren't in the know.

How To: Vacuum your car

Just like your living room rug, your car’s carpeting needs a thorough vacuuming now and then. Watch this how to video to learn how to vacuum your car. Don't pay those car wash prices!

How To: Make edamame

Edamame are immature whole green soybeans—the only vegetable with a complete protein that’s similar to animal protein. And because they’re actually kind of fun to eat, they’re an excellent snack. . . and pretty tasty with beer, too. They are cheap and good for you. Learn how to make edamame.

How To: Treat a nosebleed

Nosebleed or the official term is epistaxis is bleeding from the nasal cavity. Nose bleeds are very common and are often caused by dry air, illness, or trauma. Learn more about the causes, symptoms and treatments of nose bleeds in this medical how-to video.

How To: Avoid eating saturated fats

There's actually several different kinds of fats. You have your unsaturated fats, which are typically heart-healthy fat, which are like olive oil and canola oil. And then you have other fats like saturated fats, which are found in food such as meats, especially any animal product, fatty cuts of meats such as bacon, sausage, butter, lard, high fat dairy products, whole milk, and creams. And saturated fats have actually been linked to increased risk of heart disease. So these are things that yo...

How To: Shave Your Legs

Shaving legs is a long tradition. It's easy to do and becomes second nature in time. Shaving your legs is a basic beauty routine that once adopted can easily become second nature. You need to start slow, shaving the first few times in a bathtub is usually a good idea. That way you don't have water from the shower falling into your eyes and you can really focus on what you're doing. Buy a nice razor, one that has a swivel head to get those hard to reach places like the ankles and knees, and st...