Isolate muscles in the back with some simple exercise methods. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: isolate back muscles with feet wider than shoulder-width, and bring weight down to hips but don't lock elbows. Lance, the instructor in this how-to video, is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He s...
Work out multiple back muscles with compound exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this free weightlifting video. Take action: grip handles on the outsides, cross legs, bring chin to top of the bar, and return slowly, but don't swing legs. Lance, the instructor in this how-to video, is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He s...
Have you tried working out with an isolated lateral bench press? Iso-lat bench presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do an isolated bench press to strengthen the upper body. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Have you tried a chest fly on a weight machine? Both a weight machines and a chest fly are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates strengthening the chest with flies on a machine. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Pulled pork sandwiches anyone? Watch this how to video and try this easy to do recipe for real BBQ pulled pork, all done on a simple backyard BBQ smoker. All you need for this pulled pork barbecue is 8-10lbs. of Boston butt, also known as pork shoulder, and your favorite dry rub and barbecue sauce.
Gwen Schoen and Paul Carras share with you in this video how simple it is to save money by carving a whole raw chicken. You can save your pockets an average of 20 – 30%! First take out any insides; this is usually the neck, heart and liver when included. Lay the chicken on its back and start with the wings. Break the skin with a boning knife and pull the wing away from the body until the socket pulls out. Finish the incision where the socket meets and repeat on the other side. Then you’ll...
First of all check how far your smaller dread comes down towards your larger one. Then you have to put the tool all the way in and grab the tip of the smaller dread and then pull back here. Use the dread tool which has a point at the tip. Use this to poke inside the dread to make way. Poke around and you shall find some loose hair that shall make way for your tool to come out at the top. If you find any dead-end then just put the tip a little higher and start again. When the tip pops out, the...
As someone who loves Call of Duty: Modern Warfare 3's Spec-Ops Survival mode, these two achievements were earned pretty early on for me. But if you need some pointers, let this great tutorial drop some science. Basically, you have to reach waves 10 and 15 on any map in Survival.
If your iPhone is a business tool for you, you'll want ways to send out mass e-mails, either to your customers or employees and coworkers. You can use the iEDL, or Email Distribution App, published by MerckTech, to set up a distribution list that will let you send out mass emails as often as you need. This video shows you all the ins and outs of this awesome little app. Expand your productivity and marketing reach for your business and personal projects!
In this tutorial, we learn how to grow healthy and productive fruit trees. Pest management is an issue with growing plats, so use something that can grow in a small area. Only use disease resistant varieties of trees, so you won't lose any while they are growing. You can grow some trees in a small area so they maintain in their space and they are very active. Make sure you prune the trees once they reach a certain heights and you remove any pests that are around. Use these tips to grow health...
The first step needed to maintain an edge on your woodcarving knife is to test the knife each time before use. One sign of a woodcarving knife becoming dull is for the cuts to come off in small splinters instead of curled shavings. One of the easiest ways to sharpen your knife is to hold it at a 20 degree angle on your sharping belt and push away from your person. You must repeat the rolling motion shown in the video around ten to twelve times before retesting for sharpness. This step can be ...
The first step to wrap your hands for boxing and kick boxing is to place the hoop at the end of the wrap around your thumb. After the hoop is around the thumb the fabric is wrapped around the hand four times slowly moving towards the wrist. The fabric is then tied in an X formation around the thumb and returning back down to the base of the wrist. The fabric is then wrapped around each knuckle until all of the fingers have been wrapped correctly. The last step involved is wrapping the fabric ...
In this tutorial, we learn how to apply a "Moroccan truffle" makeup look. First, apply a light neutral shade all over your eye with a fluffy brush. After this, take a burnt orange and brown color and brush it into the inner crease of the eye where the outer 'v' is. Then, brush a bright orange on top of it and blend everything together. Only blend this until you reach half way to the inner corner of the eye. Then, brush the darker brown shade from the 'v' to underneath the eye. After this, app...
In this video, we learn how to give yourself loose, casual curls with a curling iron. First, you need to put heat protector in your hair and make sure it's straight enough to curl. After this, break your hair into small sections and heat up a large barrel curling iron. Next, put the curling iron in the section of hair and stop when you reach the root. Hold the curling iron in place for several seconds, then release the hair. When it comes out, it should be a loose curl. If it's too tight, bru...
In this tutorial, we learn how to style hair on an American Girl w/ long wavy hair. First, brush the hair out and then grab the top left section of the hair. Split this into three and then twist these together. This will be like a French braid, but you will be twisting it as you braid. Continue this until you reach the bottom of the head, then tie it with a rubber band. After this, do the same thing on the other side of the head. Then, tie it with a rubber band in the back and you're done!
In this video, we learn how to do a cute hairstyle on an American Girl w/ short hair. First, brush the hair and then take a small piece from the front section of the hair. Twist this and then pull through and tighten with a rubber band. Then, part the hair in the middle and start the braid the other side of the hair until you reach half way down. When finished, you will put ribbons on each side of the hair and then brush out the excess hair in the ponytails. This will finish this really cute ...
In this tutorial, we learn how to paint a red rose. First, you will add some red paint to your brush and paint along lines of a rose outline. Use an angled brush so you can get a better accuracy while you are painting. After this, continue to paint around the petals until you reach the entire area of the rose. Then, paint the inside of the rose. You will then mix the red together with darker colors and whites to add depth to the flower on the paper. Once finished, you will have a gorgeous red...
In this video we learn how to knit a scalloped edge. This forms a shell along one edge! First, attach your needle to the yarn on the right edge. Then, make a slip stitch and yarn over. Then, stick then needle through the fabric and yarn over again so you have three on the hook. Then, yarn over and pull through the first two loops in the hook. Then yarn over and go into the fabric and over again. Pull through a loop and then yarn over through all the loops on the hook. Now, do another one foll...
In this video, we learn how to do a fishtail variation on your American Girl doll. First, brush the hair out so it's smooth and then take a section from the top right side and top left side. Cross these together on the back of the head and then grab another piece of hair. Start to braid these together and push them from side to side. Alternate grabbing pieces of hair from each side of the head, making them as big or little chunks as you want to. As you continue to cross the hair, you will rea...
In this tutorial, we learn how to get a free soft drink from a vending machine. First, you will need to find one of those old vending machines, not one of the new and high tech ones. From here, you will need to sit down and lift the hatch up from the machine. Then, reach up into the machine and find a soda. Once you get your hands on one, pull the pop from out of the machine. You should have relatively small hands and longer arms to be able to do this successfully. Once finished, drink your s...
In this tutorial, we learn how to do a really cute hairstyle on your American Girl. First, brush the hair out and then pick up the hair from the top of the head. Brush this and then twist the hair and push it up so it creates a poofed effect. You may have to do this several times to get it right. Then, clip the hair into place and grab the right side of the hair. Twist this until you reach the base of the neck and tie it into place. Do this on the other side and then combine both sides togeth...
John shows us how to do the "Attitude Adjustment" pro wrestling move. Remember not to do this at home, only under the supervision of professionals! What you do, is start off by kicking them in the stomach, then throw their arm over your shoulder. Reach in under their knee to get a good grip, then carry them over your shoulders. You should have one hand on your shoulder and one on your hip. Then, when the other person gives the signal, you can throw them down to the ground. This will look like...
In this tutorial, we learn how to pick up stitches along a curved edge. You can see the slope on your fabric that you can work with. If you slip the first stitch you can avoid this. First, slip the first stitch and then bind off the next stitch as usual. This will create a nice curve. To pick up stitches, you will use a circular needle and then poke it through the area in the last row. Find a 'v' shape and then push the needle through this. Pull through just like you are normally knitting and...
In this tutorial, we learn how to do floating braids on your American Girl doll. First, take a small section from the top right side of the head. After this, brush it out and split it into three parts. Then, braid over three times and take a piece from the top and instead of adding it in, put it in the front over her arm. After that, braid over and take a section from underneath. Add this into the braid and then go over. Now, repeat the same process by putting the section of hair to the front...
In this video, Sarah teaches us how to do a spider web hairstyle on your American Girl. You can do this with any doll, even if they have short hair. To start, you will pull the hair from the front of the head back and then clip it in the middle. Next, take the sides of the hair and do the same process. Repeat this on the other side of the hair, doing the same process. Next, you will split the hair in half from each clip and then meet it up with the half of another piece. Continue to do this a...
In this video, we learn how to do a reverse French braid on your American Girl doll. First, part the hair in half and put one half to the side. Then, take a piece of the front on one section and split it into three. From here, you will go under the hair instead of over like a regular braid. Then, start to pick up pieces from the sides on the left and right. Put it underneath the whole braid and then go under with it to the other side. Continue to do this until you reach all the way down the h...
In this video, we learn how to do a fishtail on your American Girl doll. You will need a doll with longer hair to do this correctly. Brush the hair out, then grab two rubber bands and set aside. Start out by putting the hair into a ponytail with the first rubber band. Then, section the hair off to create a double braid in the hanging hair in the back. This will create a look like a fishtail braid. Continue to do this until you reach the bottom of the hair, then tie it with a rubber band. Enjo...
In this tutorial, we learn how to double French braid your American Girl Doll's hair. First, part the hair right down the middle so you have the left and right side. After this, pull one of the sides into a pigtail. Next, go to the other side and grab a small section from the top. Brush this out and then divide into three pieces. Start it like a regular braid, then start to grab hair from the bottom on each side, crossing it over the middle. Continue to do this until you reach the bottom of t...
In this tutorial, we learn how to make a quick stop on a motorcycle. You must reach a speed of 15 mph first. A quick stop means you stop right when you are in the middle of driving, without slowing down first. Close the throttle first, then pull in the clutch. From here, apply both brakes evenly and firmly without locking them up and keep the handlebars straight. Make sure you ride safe and you do this with a helmet on after you have learned the basics of riding a motorcycle. Once you learn t...
With this video, we learn how to tease your hair to achieve a smooth bump. To do this, you will need a small brush to help tease your hair. First, pull your hair up and then pull it forward. After this, put the brush in the hair and start to brush the hair down. Do this easily, but pile the hair up so it's a good foundation for a bump. Then, spray hair spray in the hair and let the hair lay down. Make sure you don't tease the very front of your hair, you will brush this down lightly to create...
In this video, we learn how to master the obstacle swerve on a motorcycle. First, you must reach a speed of 15 miles per hour and then swerve around a 7 foot obstacle 13 feet ahead. Learn how to swerve to the left first and then start to swerve to the right on a closed course. Do not brake while you are swerving and learn how to use counter steering. Keep your head up and look where you want to go while you are riding. Enjoy riding your bike and make sure to be extremely cautious when you are...
In this tutorial, we learn how to do a Y braid on your American Girl doll. First, brush your doll's hair out and then put the hair in pig tails. From here, you will split the tail in half on both sides. Then, you will combine the two middle pieces and start to braid the hair like normal. Do this all the way down until you reach the bottom of the hair. When finished, tie the end with a rubber band to keep in place. This will finish the Y braid look for your American Girl doll, enjoy! Decorate ...
In this tutorial, we learn how to draw braided hair. Start off using grid paper and a pencil to practice. Then, draw two lines parallel together and draw a line in between each of those. From here, draw on a circle around these and continue the pattern all the way down until you reach the end of the lines. Then, draw a line in the center where the circles meet and start to shade in the area to the right, creating a line coming out of it from the left. Practice doing this to get a better idea ...
Oh, no! A phalanx is approaching! How can you defeat their shield wall? Answer: a spear! Even if you're not going up against a shield wall, spears are still useful weapons to use in a boffer live action roleplay game because of the advantage that reach gives you. This introductory video shows what makes a spear, how to hold it and footwork.
In this video we learn how to fold a very simple paper football. First, take a piece of paper and cut out a strip from it or fold it into a strip. After this, fold a triangle in the strip of paper. Once you have this, fold up to create another triangle and keep folding up until you reach the top of the strip. There will be one small piece of excess paper left on the strip. You can either cut this off or tuck it into the pocket that you made while folding the triangles. Use this to pass the ti...
In this tutorial, we learn how to change your car's oil to minimize wear and tear. First, you will need to gather all the equipment you need to change your oil. This will include: jacks for the car, new oil, oil pan, and filter. To start, you will need to jack your car up on the jacks until it's secure and you can reach underneath it. Now, you will unplug that drain for the oil tank and let it drain out into the oil pan. When this is finished draining (15-20 minutes), you will need to replace...
In this video we learn how to craft a paper football. First, take a sheet of paper and cut it into a strip. After this, take the strip and fold down the top into a triangle. Then, continue to fold the triangle down until you reach the end of the strip. You will have an extra flap of paper left at the bottom of the strip. Tuck this into the pocket that you have made when you were folding the triangles. Then, use this to place underneath your finger and shoot with your other for a fun paper foo...
In this tutorial, we learn how to draw a tree branch. Start out drawing two lines for the trunk of the tree. Work these lines up until you reach the top where the branches are located. Then, draw outward lines that will be the branches. Do not make all of them the same size. You want this to look realistic, so make them all vary in size. Draw small lines at the tip of every branch to make it look like wood coming off of them. When finished, add in lines along the branches to show bark on them...
In this video, we learn how to get great looking curls with a flat iron. First, heat up your straightener and clip up your hair so you curl the underneath first. Now, you will take sections of your hair depending on how big you want the curls. Grab the iron and place it in your hair at the top near the root. After this, twist the straightener and then pull down slowly until you reach the bottom of the hair. Wrap your finger around your hair to make it more curly, then continue to curl until y...
You think Christmas is the only holiday that lets you get creative with your cooking and baking? Think again. Take a gander at this cake decorating video to learn how to make a delicious chocolate mud cake that resembles dirt swarming with worms (really gummi worms). A freaky white edible hand reaches over the cake to terrify those who get near.
