Reached Nirvana Search Results

How To: Perform a basic parkour roll

In this video, we learn how to do parkour rolls. You will first drop to your right knee then reach your left arm through the right leg. Make sure you are tucking in and you're in a rolling position while you're doing this. Make sure you practice it from different heights so you don't get injured. Also make sure you are wearing supportive shoes and you are on grass so your joints don't get injured. If this starts to hurt your knees or back, it's not recommended to do this at all. Once you've g...

How To: Draw Ironman

In this tutorial, we learn how to draw Ironman. Start off by drawing the feet to Ironman, making sure to pay close attention to the detail that is on the outside suit. Make sure to include bolts and screws to make the picture more lifelike. Use shading on the outside of the sides to make it darker and more realistic. Continue working your way up on Ironman until you reach the torso and the rest of the upper body. Then, draw the head onto the top followed by the large mechanical arm and the he...

How To: Do a parkour palm spin

In this video, we learn how to do a parkour palm spin. Start off running and when you reach the table, place your left hand under and your right hand on top. Push your hands down and twist your body when you run to the table. To practice, jump on the table pushing down with your hands and spinning around the table. After you do this and are successful in going around the table, try doing this running first. After you practice this enough times, you will get the hang of it. Make sure to be car...

How To: Make a Solomon Bar decorative knot

In this tutorial, we learn how to make a Solomon bar decorative knot. You will start by grabbing the ring at the end of the string, then tie it to an opposite ring. Fold the left side of the string to the right and bring the right over to the left. Pull the left into the loop to create a knot. Now, you will have two string that are more up and two that are more down. Next, tie the top strings into a knot, then bring the right knot behind the bottom two, and thread the left knot into the right...

How To: Tape your hockey stick properly

In this tutorial, we learn how to properly tape a hockey stick. Start at the base of the stick and start to tape down the blade. Try not to have too much tape overlap. Keep taping until you reach the end of the blade, taping over the toe if you prefer. If you have a rounded toe, you will have to use scissors to cut the tape, then fold it tightly at the end so no tape is hanging loose. Now, flatten the tape out with something hard and flat. To finish, store this in a cool and dry place and enj...

How To: Clean and repair gutters with Lowe's

In this tutorial, we learn how to clean and repair gutters with Mike Kraft. Damaged gutters can mean leaking roofs with water dripping everywhere. To fix this, you will need: buckets, a shovel, gutter sealant, a trowel, wire hooks, garden hose, nozzle, and gloves. First, place your ladder up to your house so you can easily reach the gutters, being careful not to touch any electrical wires. Next, clean the debris out of the gutter with the trowel and place into a plastic bucket. When finished,...

How To: Craft a duct tape wallet

In this tutorial, we learn how to craft a duct tape wallet. First, tear out a 7 inch piece of duct tape and fold it so there is a sticky side just overlapping it. Next, tear out another piece of tape and fold it just over the sticky side of the other piece of tape. Continue to do this for around 10 pieces of tape, or until you have enough to make a decent sized wallet. When you reach the end, fold the bottom over itself, then cut off the sides and seal with another piece of tape. Then, measur...

How To: Photograph with a point & shoot camera

In this tutorial, we learn how to photograph with a point and shoot camera. If you have dark light on the face, make sure you turn flash on your light and make sure it turns on to even out the lighting that's on the face. One of the easiest ways to shoot outside without using flash is to put someone in the shade. If the light source is coming from straight ahead, you will have the best lighting available. This will isolate where your light is coming from, and will work out better if it's not ...

How To: Prepare Young Volleyball Players for Travel Teams

Traveling teams are becoming a larger part of the youth sports landscape for sports such as basketball, soccer, and, as discussed in this video, volleyball. The purpose of this video is to explain to parents and coaches what they can do with their middle-school-aged young volleyball players to prepare them for play on elite traveling teams once they reach high school. Presenters include a club team coach and a middle school coach, who explain the basics of how a traveling team works and what ...

How To: Trim your dog's toenails safely

When it comes to trimming your dog’s toenails, there are several instruments you can use. In this video, Patrice introduces you to the toenail clipper and the toenail grinder. To begin trimming your dog’s nails, pull back the hair surrounding the toenails so you can get a better look at the nails. Then separate the toes so you can work with one toe at a time. Using a toenail clipper, cut the nail enough to where you can see the jelly-like substance. You will know when you haven’t cut en...

How To: Use a Ouija board by yourself

OuijaFreak shows viewers how to use a Ouija Board alone! First, you need to gently set the pointer on the board. Next, place your hands very lightly on the pointer. You'll want to be barely touching the pointer. Hold your wrists up and keep your hand off the table. Your hands cannot be heavy on the table - you need to keep everything light. First, you should ask if 'anyone is here' when using the board. A response can take even 20 minutes or even longer. You have to be patient. If you are not...

How To: Check and replace your cabin air filter

In this video tutorial, viewers learn how to check and replace the cabin air filter of a car. Most cabin air filters are located behind the glove box of the car. Now go into the car and remove the glove box and put it aside. Some cars may need the glove box to be unscrewed. Now reach in and remove the air filter. If the air filter is dirty, replace it with a new one. Once finished, simply put back in all the parts. This video will benefit those viewers who have a vehicle and would like to lea...

How To: Dual boot Windows XP & Vista

This video illustrates the quick and easy method to Dual boot Windows XP & Vista . The process is comprised of the following steps:Step 1: Install Windows XP OS on your PC. Run it and see if it works fine.Step 2: By using the Windows Vista OS setup , start the installation process and choose "Custom Installation" as the installation method.Step 3: Make sure you install Windows Vista on a Local Disk different from the one where Windows XP or any other Windows OS is installed as this may result...

How To: Get ripped and toned feminine arms

In this video tutorial, viewers learn how to get ripped and tone feminine arms. This video provides 4 exercises to do. The exercises in this video are: triangle push-up, shoulder press, pike push-up and triceps extension. For the triangle, form the hands together into a triangle and push, keeping the elbows close to the body. For the shoulder press, lift a pair of dumbbells with the arms parallel to the ground, then push them up over the head. For the pike push-up, go into a downward dog posi...

How To: Pack a backpack for Europe as a male traveler

Backpacking through Europe is a great way to see a new country. This video tutorial shows male travelers what to include in a travel backpack and offers insightful tips on enjoying a trip through Europe. As a general rule, you'll want to reach a balance between light packing and thorough preparedness. Create a packing system based on item demand, dividing items into the bottom, middle, and top sections of your bag. Finally, bring a journal to record important information and for writing down ...

How To: Replace your car's wiper fluid

Here in this video we are about to see how windshield wiper fluid is being changed. Open the car and look for the symbol which is on the cap of the reservoir. Remove the cap. Now pour the wiper fluid into the reservoir. The wiper fluid used varies from deicer to detergent. People tend to use the water which might turn bad once the temperature drops below a certain degree. So the water freezes ultimately the system stops making it a useless one. So the fluid is filled till it reaches the top o...

How To: Do leg lifts with Brooke Burke

In this video Brooke Burke demonstrates how to do leg lifts. This exercise targets the abs. Lay your mat on the floor. Lie on your back with your hands on the floor. Raise both legs together, keeping them straight. Do it slowly to make it a little harder, and lower them again but not right to the floor. Do this ten times at first, then aim for twenty times. Keep your lower back on the ground. Rest a little. Now to make it even more difficult, do it very slowly, counting down from five until o...

How To: Breastfeed when you're just starting out

This video lesson will show you how to breastfeed when you are just starting out. Breastfeeding offers babies and mothers remarkable health benefits that are lifelong. A new born baby is ready to breastfeed. But, it may not come naturally to all babies. A baby is born well fed, but, it is a good idea to bring the baby to the mother’s breast as soon as she is born. This will help the baby to connect with the taste and smell easily. A mother’s breast should be the first thing to reach a baby’s ...

How To: Make gumpaste for your cake

In this movie Edna shows us how to make gum paste. The recipe is very easy to follow and Edna begins with the materials. Sift the sugar through a regular sifter first. Then you have to carefully separate your eggs so that you can utilize the whites for this. The whites get whisked briefly at high speed and the sugar is added. It takes a while for the sugar and egg white to bind. When it reaches soft peaks you add tylose. The paste can be rolled out and left to rest in the fridge as it dries o...

How To: Do Highrise glitches and tricks in Modern Warfare 2

In this video, you will learn a plethora of tricks and glitches in a multiplayer map called High-rise in Call of Duty: Modern Warfare 2. Learn how to access vantage points such as the crane visible on the side of the map, or learn even more obscure pathways to places you probably never thought you'd reach. This video provides an excellent visual guide to dominate the High-rise map. Don't waste your time dying in the middle of the map or sitting in the spots everyone knows about--study this vi...

How To: Eat fuyu persimmons raw and cooked

With the arrival of fall come persimmons. One of the kinds of persimmon called Fuyu persimmons, also called sharon, are in season from September through December. What you need to look out for is that they are firm and have a nice orange color overall with smooth skin. If a persimmon does not comply to this, let it ripen on the counter until it reaches a bright overall coloring and then just eat it or use it in a salad. There are two types of persimmons, the Fuyu is better suited to be eaten ...

How To: Write an abstract for your research paper

Danby Taylor from the University of Maryland University College teaches how to write an abstract research paper for graduate school Analyze the things that you read so you can extract the essential information such as the goal or the purpose of the reading in your own sentence. Learn the methods or ways of how the author studied the subject and reached the results of the study. Pay attention to details and write in a block paragraph, without indentations. Write one or two sentences about each...

How To: Find, download & install Firefox 3

In this tutorial the author shows how to find, download and install Firefox 3. He points out to the Mozilla Firefox website which is [www.mozilla.org/firefox]. Now you reach the Firefox web page where there is a link to download the browser. After clicking the link you will be prompted to save the file and now you can download the software. Now after the software gets installed the author guides you through the various steps to get Firefox 3 installed. He also shows how to transfer settings a...

How To: Convert improper fractions to mixed numbers

In this tutorial the instructor shows how to convert a improper fraction to mixed number. In the example the instructor takes the denominator of the mixed fraction and writes it beside and keeps adding it self to the latest number and he keeps on doing that way generating a series until he reaches the value of the numerator. Now he counts the number of occurrences of the numbers in the series before the value of the numerator which gives the value of the whole number in the mixed fraction. No...

How To: Cut cucumbers for use in sushi

This video explains how to cut cucumbers when you're using them in sushi. Begin by peeling the cucumber. Cut off both the ends then cut it right down the middle so you have two pieces. Hold the cucumber in one hand and skin it with the other hand. This is to be done in one, long, slow, rotating motion. The knife needs to be moving up and down the whole time while you are cutting extremely thin. This requires a lot of patience and time. It is very important to not rush through this. When you g...

How To: Make Pakistani-style crispy fried bhindi (okra)

In certain regions, the vegetable okra is known as “lady finger,” and is a common Pakistani dish. This video tutorial shows how to make crispy fried okra, also known as bhindi. Deep fry the diced onions and greens until the onions turn brown. Soak up the excess oil with a paper towel and sprinkle on the salt and Shan Chaat Masala. Squeeze on lemon juice to reach the desired taste.

How To: Clean and flush gutters

Cleaning gutters is really not that hard. Get out your ladder and position it so that you can reach the gutters. Start by removing all the big stuff such as twigs and bigger sticks that have gotten into the gutter. These bigger items can be removed with your hands. What is left can be pretty yucky? There is a mud like substance that is made up of water, decomposing leaves, newer leaves, and smaller sticks that you won't want to touch. So use a scoop made out of a mild container that is cut in...

How To: Do wet blocking to a knitted piece

The Knit Witch shows you how to do wet blocking to a knitted piece. With specific tools like a blocking board with a grid, a tape measure, and a few other items. The items used can vary based on what kinds of material you are using so it's important to know what each one needs. Reminders and tips are explained when the pertinent step is reached so that you can keep them in order and apply them when needed. Wet blocking will be a breeze after watching this video and following the steps closely.

How To: Fold an origami open box

Shanckthetank teaches you to make an “open box thing” using nothing but folded paper. Origami is an ancient Japanese craft using nothing but paper to make objects from the simple to the incredibly complex.

How To: Unstick rusted nuts and bolts

Never be frustrated by a rusted nut and bolt again with this foolproof removal method. Loosen as much rust as possible off the nut with a wire brush. Tap the sides of the nut with a hammer to help the rust separate and fall off. Apply heat to the side of the nut for about a minute. When the bolt is cool enough to touch, spray WD-40 on and around the nut and bolt. Tap the end of the bolt with a hammer to loosen the threads and allow the oil to penetrate. Wait another minute or so for the oil t...

How To: Do the warrior yoga pose

Open the chest and shoulders with the Warrior Pose. Learn how to do the Warrior Pose in this yoga video lesson. Take action: build strength and stamina, start from Warrior Two, reach one arm up, and squeeze thighs and breathe. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the ...

How To: Do vertical leg crunches

Vertical leg crunches work the muscles of the thighs by curling the leg vertically, building muscle mass and tone. Learn how to do vertical leg crunch exercises in this strength training video. Take action: use a mat for comfort, keep legs as straight as you can, focus on crunching core and reaching toes, and exhale as you crunch. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and c...

How To: Do shoulder isolation exercises

Isolate shoulder muscles with specific weightlifting exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: targeting anterior & lateral deltoids, bring dumbbells to side with feet shoulder-width apart. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight training, circuit training, endu...

How To: Do shoulder compound exercises

Work out several muscle groups with compound exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: involve many muscles, work shoulders and triceps, have a spotter, and lift straight above head. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight training, circuit training, endurance t...

How To: Do shoulder exercises using cables

Use cable weight machines for shoulder exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: work anterior and lateral deltoids by pulling handle straight up to side, but don't lock elbows, raise arms straight out to the front. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight traini...