Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats not only strengthen those muscles, but also strengthen the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do dum...
Learn how to do seated dumbbell hammer curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Kare-kare is a Filipino oxtail stew with bok choy and peanut butter. This stew is full of flavorful ingredients that create depth and interest to the marrow rich oxtail. This hearty dish will fill you up while delighting your taste buds with rich flavors. Watch this video to learn how to make a traditional Filipino oxtail stew called kare kare. This will comfort you on cold days. Ingredients: 3 tbsp oil, 2.5 kg/5 lb oxtail or 2 kg/4 lb shin of beef, 3 tsp salt, 2 tbsp annatto seeds, 2 large o...
Place slip knot on hook. Hold yarn taut with 2 sets of 2 of fingers placed about 1½” apart, with tail in other hand. Create loop that crosses over bottom of 1st strand with loop toward right side. Fold loop over main strand going past tail. Insert hook below at tail strand. Pull up a loop using main strand for this loop. Pull 2 ends of yarn taut while leaving slip knot on hook. In 1st chain work 1 single crochet. Skip 2 chains; work 1 double crochet in 4thchain. Picot stitch by chaining 3 & a...
Batting a ball back and forth while you're barefoot on the beach is a fun way to get some exercise. Get started with these basic rules. Watch this video to learn how to play beach volleyball.
Help yourself win that must-have item with these tips. You Will Need: a computer with internet access, money, & patience. Create an account. Browse the categories to familiarize yourself with the site, especially if you don’t have a specific item in mind. If you know what you want, start searching by using broad terms and synonyms to yield the most results. Add quotes around your search terms or qualifiers, such as a specific color or size, to narrow the field. You can also post on the “Want ...
The World's Easiest Lava Lamp! This is an easy, fun science activity that is great for any age. In fact, our video crew ended up taking the extra bottles home to show their friends. It is also a great demonstration of liquid density, the release of gases in a chemical reaction, acids and bases, intermolecular polarity, and well, just plain science coolness.
Learn how to do a Gravitron triceps dips drop set. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do chest focused Gravitron dips. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed super legs exercises. Presented by Real Jock Gay Fitness Health & Life. Exercise
Learn how to do tube assisted dumbbell curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
The Ladder Stitch is wonderful for scarves, blankets, shawls. It might seem complicated at first, but once you get into the rhythm of it it goes along easily and it's fun to watch the ladder go up and up. Step 1: Row 1 (WS): P4 *k2tog Tbl, Wrap Yarn Twice, k2tog, p4; Rep from * to End.
Whenever you make FaceTime audio or video calls from your iPhone, Apple automatically uses your phone number or Apple ID email address as the caller identification. So when someone that you're calling sees the incoming call, they'll see it's from your phone number or email address. But what if you'd rather it be a different identifier?
You have been waiting for your baby for nine months. Your due date has come and gone. Once a pregnancy has reached it's 42nd week the baby is officially overdue. This how-to video goes over some of the methods used to induce labor.
Watch this instructional crochet video to start a crochet blanket. Begin with a loose chain until you've reached the desired length. The process of changing rows is one of the most difficult tasks when starting a crochet blanket. Follow these clear guidelines to avoid unnecessary troubleshooting.
This video shows you how to properly adjust the curb idle speed on your Holley carb. First find your idle RPM setting from under your hood or from a repair manual. Turning the screw clockwise will raise the RPM's and counter clockwise will lower the RPM's. Check and adjust until the proper setting is reached
Anything from work or a missed flight to a worldwide pandemic (COVID-19, anyone?) can make it difficult or nearly impossible to see your loved ones. You can make phone calls or send iMessage, text, or email messages, but nothing compares to seeing family and friends right in front of you. That's where FaceTime comes in.
Now that it has buried the legal hatchet with Meta Company, augmented reality startup Dreamworld has announced plans to open up pre-orders for its Dream Glass AR headset.
Most newer Android devices manufactured in 2014 or later have a built-in pedometer for tracking your fitness activity. This step counter is a great way to keep yourself in shape and motivated, but developer Leonardo Cavaletti has come up with an even better way to put it to use.
Red Bull Stratos sent the first skydiver to space in a weather balloon this past weekend. Free-fall jumper Felix Baumgartner reached 24 miles in altitude in the Earth's upper stratosphere before he leaped from the capsule. Felix reached a maximum speed of 833mph, breaking the sound barrier, before slowing down at the atmosphere, where he finished with a 4:20 minute freefall.
If you want your photos to look like they came straight out of a movie scene, the best method is to use split toning. Many Hollywood producers use this effect to recreate the cinematic look of cameras before the digital film era, which is why most people associate split toning with a cinematic feel.
Whether you've made a resolution to try and read more books this year or are just looking to set time aside to listen to an audiobook a little bit each day, building good reading habits can be tough with a busy life. However, with iOS 13, Apple Books includes reading goals, which might give you that little extra bit of encouragement and accountability to help you reach your goals.
I'm back! We're learning Java WhileLoops today.
Summer is here and flocks of people will make their way to beaches, lakes, and rivers across the country. But before heading out to places like these, it's always a good idea to check the local weather forecast first.
I've reached 3,000 subscribers!!! (27/2/2104) So here's an Origami tutorial!
In this tutorial, we learn how to attach the strap to a knitted felt tote bag. Using a knitted cast on, cast on 35 stitches to where you want the strap to be. After this, use a crochet or knitting needle to pick up working yarn through the sts. Continue to work on your strap until you have reached the desired length that you would like it to be. Once you are finished with the last row, you will need to cast on four more stitches to finish it off. Tie it off at the end, then you will have a st...
In this video, we learn how to deep fry a turkey. First, you will need to heat up your oil in a large pan until it's reached 275 degrees. After this, grab your seasoned and completely dry turkey and place it onto a cooking rack meant for the deep fryer. Slowly place the turkey into the hot oil. Do not push it down quickly or the very hot oil will come and splash you in the face and body. After you have let the turkey go inside the hot oil, let it cook for 20-30 minutes, depending on how large...
Simon Leach teaches us how to do spiral fluting in this video. Start on the side of the bowl with a sharp edge. Then, push the edge down from the top until you reach the bottom half of the bowl. Create line next to line very close to each other, not overlapping them. Continue to do this slowly until you have reached all the way around the bowl. Make sure your lines are all equal to each other, they don't have to be perfect though. After you have made lines all the way around, your bowl will b...
In order to use ThermaPure heat system to eradicate bedbugs, you will need a professional, with the appropriate equipment, including surface temperature readers.
Home improvement expert Danny Lipford helps you figure out a way to get the perfect hole depth when drilling. Watch this video tutorial to see how to make an easy drill bit depth gauge.
In these two videos, Matt discusses 1.d4 d5 2.e3 Bf5, preventing White's Stonewall setup by beating White to the d3-h7 diagonal. The only way White can play for an advantage is to play 3.c4 with the goal of an early attack on b7. Some of these positions can also be reached via the Slav Defense.
Buying a smartphone used is an excellent way to save money, but those savings come with a risk that your seller isn't as forthcoming as they claim. You don't want to end up buying a stolen smartphone because it might not work correctly ... and, you know, it's wrong. Luckily, there's an easy way to check if the phone you're about to buy is legit.
As a kid, my favorite part of Easter were the days leading up to the holiday, when my family would dye eggs. This became an enormous event in my household, as dozens and dozens of perfectly white eggs would become little oval canvases for arts and crafts.
Learn how to make your homemade gift basket exciting by creating plumes with Debra Paulk. This method for adding spice to your gift basket is simple, cheap, and makes your gift basket look professionally made. These baskets are great for birthdays, a loved one, someone in the hospital, or any special occasion. Debra starts by rolling out several feet of cellophane, and folding the cellophane into a square, then folding the square in to a triangle. She then cuts the crease in the triangle, cre...
This tutorial video will teach you how to make low-salt, lacto-fermented sauerkraut using the whey from Greek-style yogurt.
In its goal to push the visual quality of real-time rendering to a new level, Unity is starting the new year off right by releasing a sneak peek at its upcoming interactive rendering improvements via a short, three-minute first-person interactive demo called "Book of the Dead."
If you ever imagined turning the surface of your desk into one large augmented computer, well the future might not be far off, my friends. Lampix, the company that transforms any surface into a smart surface, is currently working on a portable and quite fashionable lamp to project an augmented computer onto any surface that you can interact with using your hands.
During the lead up to Samsung's Note7's release, rumors swirled about a leaked "Grace UX" interface replacing Samsung's maligned TouchWiz Android skin. In the end, this seems to have been nothing more than an internal code name that Samsung was using to test a few new icons and a slightly-redesigned Settings menu, because not much else has really changed.
The guys over at SamMobile were lucky enough to get their hands on an early preview build of Android 5.0 Lollipop on the Samsung Galaxy S5, as you can see in their video below. The operating system has definitely not reached its final form yet, but the progress is very clear.
One sure fire way to add excitement to a summer day when you think it's just too scorching to go outside is by having a water balloon fight. This is a great way to stave off boredom and you'll be sure to feel like a kid again while getting some fun exercise.
