How To: Do prisoner squats with or without a bench
Learn how to do prisoner squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
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How To: Strengthen your obliques with side pillar hip lifts
Learn how to do side pillar hip lifts. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do a seated V hold with twisting medicine ball bounce
Learn how to do seated V holds with twisting medicine ball floor bounces. Presented by Real Jock Gay Fitness Health & Life.
How To: Work your legs with half twist jump squats
Learn how to do half twist jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Strengthen your upper body with shoulder push ups
Learn how to do shoulder push up. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Tighten your lower abs with floor leg raises
Learn how to do floor leg raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do weighted stability ball crunches
Learn how to do weighted stability ball crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do stability ball push ups
Learn how to do stability ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Hold a single arm plank
Learn how to hold a single arm plank. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do Superman holds with freestyle kicks
Learn how to do superman holds with freestyle kicks. Presented by Real Jock Gay Fitness Health & Life.
How To: Hold plank position while doing a cross kick under
Learn how to hold plank position while doing a cross kick under. Presented by Real Jock Gay Fitness Health & Life.
How To: Do one arm medicine ball push ups
Learn how to do one arm medicine ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do stability ball skiers
Learn how to do stability ball skiers. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do landmines with a barbell
Learn how to do landmines with a barbell. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do incline dumbbell flys
Learn how to do incline dumbbell flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do dumbbell skull crushers
Learn how to do dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do triceps bench dips with feet on floor
Learn how to do triceps bench dips with your feet on the floor and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
How To: Do seated dumbbell shoulder presses
Learn how to do seated dumbbell shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do speed end of bench tricep push ups drop set
Learn how to do speed end of bench tricep push-ups drop set and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
How To: Do side-to-side steps over flat bench
Learn how to do side-to-side steps over flat bench and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
How To: Do flat bench dumbbell flys
Learn how to do flat bench dumbbell flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do triceps single-arm kickbacks
Learn how to do triceps single-arm kickbacks. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do alternate front lunge holds with quick dumbbell row
Learn how to do alternate front lunge holds with quick alternate dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
How To: Build a USB flashdrive eraser
Moujan, from PopSiren, transforms a boring USB drive into a master of disguise with the help of an eraser!
How To: Speak Chinese
Many Chinese language textbooks will teach a greeting that translates as "How are you?" but they are not telling you that this greeting is typically not used in China. Learn how real Chinese people speak with this video.
How To: Break in a new nitro engine on an RC toy car
Chris Chianelli gives you some tips on breaking in your nitro engine. RC cars require maintenance, just like a real car, and also need to be broken in, just like a real car. Watch this video tutorial and learn the proper steps and precautions to be taken when playing with a new RC toy car in order to not break the nitro engine.
News: Microsoft Mixed Reality Developer Shows Off the Full Power of Hand Tracking & Occlusion via the HoloLens 2
The experience of actually using the HoloLens 2 can be difficult to describe to anyone who hasn't had a chance to directly interact with the device in person and be blown away by its immersive capabilities.
News: Niantic Opens Private Beta for AR Cloud Platform Now Called Lightship
Niantic first unveiled its AR cloud back in 2018, using it to enhance the immersive capabilities of its gaming portfolio.
News: Niantic Previews the Future of AR Gaming with Codename: Urban Legends Demo
As if teasing its own smartglasses weren't enough, augmented reality gaming developer Niantic gave gamers a glimpse of how 5G speeds can revolutionize how they play mobile games in the near future.
How To: iOS 14.3 Fixes the Most Annoying Part About Custom App Icons with Shortcuts
Apple has changed how home screen shortcuts work on iOS, which makes one of the most enjoyable customization features even better than before.
How To: Use This Zoom Hack to Make Everyone Think You're Still in the Video Meeting When You're Not
It's OK to want an extended break when you're working or learning from home. Maybe you want to play a video game, spend more time with your family, hang out with your dog, or FaceTime with friends. But how can you do that when you're supposed to be in a Zoom video conference or class? Thanks to one Zoom feature on your iPhone, it may be easier than you think.
News: Magic Leap Unveils First Look at Magicverse AR Cloud & New Meetings Capabilities in Lumin OS Update
With many office workers in the US being asked to work from home if their job allows, Magic Leap's customary updates for the Lumin OS and Lumin SDK brings some help to keep distributed workforces connected.
News: Microsoft Launches HoloLens 2 Worldwide, Here's a Close-Up Look at the $3,500 Device (Updated)
The long wait is over — the best augmented reality device on the planet is finally available.
Market Reality: Magic Leap App Makes Waves, Norm Glasses Push Smartglass Future, & Facebook's Mind-Powered Controllers
When it comes to the business of augmented reality, companies that aren't already introducing new products or apps are focused on producing the AR technology of the future. But in the realm of real products and apps, Magic Leap continues to show off what its headset can do, this time via a new app that transports users to the ocean's depths.
Hands-On: Niantic's Harry Potter: Wizards Unite Brings New Magic to the World of Augmented Reality
Can lightning strike twice? Niantic is betting that it can with its latest augmented reality game based on the best-selling multimedia franchise Harry Potter.
Hands-On: The Varjo XR-1 Developer Edition has Seamless AR to VR Imaging & Low-Latency
The ability to shift between virtual reality and augmented reality seamlessly on one device is a dream of many AR fanatics, but the execution is usually fairly buggy or underwhelming.
How To: Find Identifying Information from a Phone Number Using OSINT Tools
Phone numbers often contain clues to the owner's identity and can bring up a lot of data during an OSINT investigation. Starting with a phone number, we can search through a large number of online databases with only a few clicks to discover information about a phone number. It can include the carrier, the owner's name and address, and even connected online accounts.
News: Nreal Light Consumer Edition Arriving Later This Year for $499
Having already solved for functionality and form factor, Nreal appears poised to pull ahead of its consumer smartglasses competition as the third piece of the puzzle now falls into place.
Hands-On: Hands-On with the HoloLens 2, the New Best Augmented Reality Experience You Can Get
In the last couple of days there's been a lot of speculation about the powers of Microsoft's HoloLens 2, but few have had a chance to get their hands on one to see if the company's claims live up to what HoloLens inventor Alex Kipman showed off on stage.
News: HoloLens 2, All the Specs — These Are the Technical Details Driving Microsoft's Next Foray into Augmented Reality
Now that we've officially seen the HoloLens 2 and Microsoft has shown off the improvements and new superpowers of the augmented reality headset, what about the specs?