Real Gain Search Results

How To: Perform the Pendulum freestyle trick with a footbag

Kick the habit with a video tutorial that will teach you how to perform the Pendulum freestyle trick with a footbag. Yes, footbag is gaining popularity throughout the world, either by freestyle footbag, footbag net or circle kicking. The only piece of equipment needed to play is a footbag, otherwise known as the hacky sack. Just make sure you get the right hacky sack for the job and watch to see how to perform the Pendulum freestyle trick.

How To: Perform freestyle leg over tricks with a footbag

Kick the habit with a video tutorial that will teach you how to perform freestyle leg over tricks with a footbag. Yes, footbag is gaining popularity throughout the world, either by freestyle footbag, footbag net or circle kicking. The only piece of equipment needed to play is a footbag, otherwise known as the hacky sack. Just make sure you get the right hacky sack for the job and watch to see how to perform freestyle leg overs.

How To: Lower the cost of home heating

Whether you use electricity, natural gas or heating oil, there are many practical steps you can take to reduce your overall heat consumption and energy bills. In addition, multi-fuel stoves and fireplaces are fast gaining popularity as alternatives to traditional heat sources. Watch this video home improvement tutorial and learn how to lower the cost of home heating.

How To: Do the Booty Dance Basics

Learn the how to booty dance and the basics of urban dance. Gain more confidence on the dance floor and learn to shake your ass like a true booty shaker. The Booty Basics says with a little instruction anyone can dance!

How To: Play accented 16ths on the snare drum

To play music, your hands should be able to do anything your mind asks of them – and rudimental technique is one great way of making sure that can happen. In this installment from his video tutorial series dedicated to rudimental techniques, Mark Wessels will teach you how to play accented 16ths, which are great for the beginner wanting to gain consistency over the sound of the inner beats.

How To: Remove tracked changes from a Word document

Leaving visible revision marks and comments in a document that you thought was "final" can be embarrassing. In this instructional video, a Microsoft employee demystifies what's going on with those tracked changes that you thought were gone from your Microsoft Office Word 2007 document. He also shows you how to banish those markings permanently in two ways and gain peace of mind.

How To: Do a one leg kick pilates exercise

The one leg kick is an original pilates exercise that strengthens the hamstrings and glutes. You'll tone the back of the legs and firm your butt while increasing your abdominal strength as you hold your abs off the floor. If you have tight quads, only bend your knee as far as is comfortable or feel free to pulse only once. Watch this how to video and you will be gaining core strength with pilates in no time.

How To: Do the Swan Dive Graceful Rock pilates exercise

Swan Dive Graceful Rocks is a variation on the original Pilates exercise "Swan Dive." It strengthens the gluteus muscles (so your butt will get firmer.) and increases flexibility of the spine. Keeping your abdominal muscles engaged throughout will increase core strength and protect the lower back. Watch this how to video and you can gain strength through pilates.

How To: Do yoga for abdominal and core strength

Learn how to tone your six pack and feel stronger in yourself with this yoga tutorial. Yoga is a great way to relax and get in shape. These poses increase core and abdominal strength. Watch this how to video and you'll be gaining strength with yoga in no time.

How To: Shadow box

A quick video for beginner boxers and Thai Boxers to gain an understanding of what shadow boxing is all about and how they should go about it. Made at Daddis Fight Camps in Philadelphia, PA.

How To: Enable ARCore on Any Android Phone

When it comes to augmented reality (AR) on Android, you might be wondering how you can get those cool new games and apps on your unsupported phone. Google has an officially supported device list for its ARCore platform, which usually consists of the more modern devices. You won't find very many older devices on the list for a reason, but that doesn't mean your "old" phone can't use ARCore still.

How To: Learn How Elliot from Mr. Robot Hacked into His Therapist's New Boyfriend's Email & Bank Accounts (Using Metasploit)

Social engineering is a pretty important item in a hacker's toolkit. In Mr robot there was a time, we saw Elliot using social engineering to gain access to his therapist's boyfriend's email and bank accounts by calling him and pretending to be someone from his bank, then Elliot asked him for some info that were really useful to gain access to his account, the target believed to be someone from the bank and gave him the info Elliot was looking for. But How Is It in the Real World?

How To: Earn the "A Real Pistol" Achievement in BioShock: Infinite

BioShock: Infinite just came out today, and some people will no doubt play the game all of the way through with the object of beating the game. Others, though, will not only want to beat the game, but will want to earn every single achievement (or trophy) possible—and the A Real Pistol achievement is one of the very first (and easiest) ones you can get. In order to complete this task, you will need to kill 25 enemies with the Broadsider Pistol. You can pick up a Broadsider Pistol in the first...