How To: Do wide grip pull ups on Gravitron with slow negatives
Learn how to do wide grip pull ups on Gravitron with slow negatives. Presented by Real Jock Gay Fitness Health & Life.
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How To: Practice wide grip pull ups for upper body strength
Learn how to do wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Practice fast triceps dips on a Gravitron machine
Learn how to do speed tricep dips on a Gravitron. Presented by Real Jock Gay Fitness Health & Life. enefits
How To: Strengthen your quads with single leg knee extensions
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How To: Develop legs muscles with seated leg presses
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How To: Bulk up your legs with powerful single leg presses
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How To: Practice chin ups on a Smith machine
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How To: Work the lateral muscles with wide grip lat pull downs
Learn how to do wide grip lat pull downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Work your chest with medicine ball chest passes
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How To: Do a medicine ball baseball throw against a wall
Learn how to do a single small medicine ball baseball through against a wall. Presented by Real Jock Gay Fitness Health & Life.
How To: Tone your arms with devil's triceps press downs
Learn how to do devil's tricpes press downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Strengthen your triceps with cable bar pull downs
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How To: Get riped arms with single arm rope press downs
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How To: Strengthen your biceps with rope hammer curls
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How To: Strengthen your biceps with standing cable curls
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How To: Do a single cable scissor squat and row
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How To: Work your arms with single arm cable reverse pulls
Learn how to do single arm cable reverse pulls. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Get strong legs with single cable squats and rows
Learn how to do single cable squats and rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Tone your back with speed single cable reverse flys
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How To: Sculpt your shoulders with cable reverse raises
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How To: Do double handle low-cable speed squats and rows
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How To: Tone your biceps with speed tube curls
Learn how to speed tube curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Tone your shoulders with tube reverse flys
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How To: Strengthen back muscles with tube pull downs
Learn how to do tube pull downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Strengthen your back with tube rows
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How To: Work your abdominals with leg swings
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How To: Tone your legs with mountain climbers leg thrusts
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How To: Strengthen your legs with walking lunges
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How To: Do floor crunches properly
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How To: Strengthen your upper body with alternating T push ups
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How To: Strengthen your legs with side lunges and shoe taps
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How To: Sculpt your shoulders with medicine ball scoop tosses
Learn how to do medicine ball scoop tosses. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Work your core with medicine ball soccer throws
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How To: Use a medicine ball for plank hop ups and down
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How To: Do medicine ball power snatch to toss ups for height
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How To: Practice 2-1 arm snatches with a medicine ball
Learn how to do heavy medicine ball alternate 2-1 arm snatches. Presented by Real Jock Gay Fitness Health & Life.
How To: Do lean barbell single side rows
Learn how to do lean barbell single side rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do stability ball pike ups
Learn how to do stability ball pike ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do stability ball hammer dumbbell curls
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How To: Do medicine ball knee tucks
Learn how to do medicine ball knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits