How To: Work your back muscles with narrow grip seated rows
Learn how to do narrow grip seated rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
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How To: Sculpt your chest with standing cable chest flys
Learn how to do standing cable chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do power cable chest presses with front lunge
Learn how to do a standing power cable chest press with alternate front lunge. Presented by Real Jock Gay Fitness Health & Life.
How To: Workout with dumbbell up rotators on a spin bike
Learn how to do dumbbell up rotator on a spin bike. Presented by Real Jock Gay Fitness Health & Life.
How To: Work out your chest and shoulders with tube flys
Learn how to do tube flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do alternate stepback lunges with a plate twist
Learn how to do step back lunges with a plate twist. Presented by Real Jock Gay Fitness Health & Life.
How To: Strengthen your core with wide push ups
Learn how to do wide push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Work your upper body with plyometric clap push ups
Learn how to do plyometric clap push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Strengthen your upper body with close grip push ups
Learn how to do close grip push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Develop core strength with quick build back arches
Learn how to develop core strength by doing quick build back arches. Presented by Real Jock Gay Fitness Health & Life.
How To: Use a medicine ball to do flat leg sit ups
Learn how to do flat leg medicine ball sits ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Get key points for proper push ups
Learn how to do proper push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do prisoner squats with or without a bench
Learn how to do prisoner squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Strengthen your obliques with side pillar hip lifts
Learn how to do side pillar hip lifts. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do a seated V hold with twisting medicine ball bounce
Learn how to do seated V holds with twisting medicine ball floor bounces. Presented by Real Jock Gay Fitness Health & Life.
How To: Work your legs with half twist jump squats
Learn how to do half twist jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Strengthen your upper body with shoulder push ups
Learn how to do shoulder push up. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Tighten your lower abs with floor leg raises
Learn how to do floor leg raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do weighted stability ball crunches
Learn how to do weighted stability ball crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do stability ball push ups
Learn how to do stability ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Hold a single arm plank
Learn how to hold a single arm plank. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do Superman holds with freestyle kicks
Learn how to do superman holds with freestyle kicks. Presented by Real Jock Gay Fitness Health & Life.
How To: Hold plank position while doing a cross kick under
Learn how to hold plank position while doing a cross kick under. Presented by Real Jock Gay Fitness Health & Life.
How To: Do one arm medicine ball push ups
Learn how to do one arm medicine ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do stability ball skiers
Learn how to do stability ball skiers. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do landmines with a barbell
Learn how to do landmines with a barbell. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do incline dumbbell flys
Learn how to do incline dumbbell flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do dumbbell skull crushers
Learn how to do dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do triceps bench dips with feet on floor
Learn how to do triceps bench dips with your feet on the floor and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
How To: Do seated dumbbell shoulder presses
Learn how to do seated dumbbell shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do speed end of bench tricep push ups drop set
Learn how to do speed end of bench tricep push-ups drop set and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
How To: Do side-to-side steps over flat bench
Learn how to do side-to-side steps over flat bench and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
How To: Do flat bench dumbbell flys
Learn how to do flat bench dumbbell flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do triceps single-arm kickbacks
Learn how to do triceps single-arm kickbacks. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do alternate front lunge holds with quick dumbbell row
Learn how to do alternate front lunge holds with quick alternate dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
How To: Build a USB flashdrive eraser
Moujan, from PopSiren, transforms a boring USB drive into a master of disguise with the help of an eraser!
How To: Speak Chinese
Many Chinese language textbooks will teach a greeting that translates as "How are you?" but they are not telling you that this greeting is typically not used in China. Learn how real Chinese people speak with this video.
How To: Put Songs on Your iPod Without Using iTunes
Putting music on your iPod using Windows normally require having to use iTunes, which can be a real pain in the but if you hate using extra software for something that should be as easy and dragging and dropping.
How To: Make prawns wrapped in Parma ham (paired with Crémant de Bourgogne wine)
If you're not into pork, you probably won't like this particular recipe, and if you're not into raw meat, you may want to avoid this, too. Because this video recipe covers a meal that requires Parma ham, which is ham that is eaten uncooked. You could always dive in and try it out anyway, because it's well worth the experimenting! Plus, there's prawns, fresh salad and lemon juice.
How To: Play Ezreal as a high-damage champion in League of Legends
Ezreal is a champion you can bring onto the Fields of Justice. This video demonstrates what Ezreal, a strong ranged fighter, can do and the best ways to use him in combat. Here are a few good strategy tips when it comes to scaling his abilities, and a few ideas on how to fight certain opponents.