How To: Strengthen your quads with single leg knee extensions
Learn how to do single leg knee extensions. Presented by Real Jock Gay Fitness Health & Life. enefits
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How To: Develop legs muscles with seated leg presses
Learn how to do seated leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Bulk up your legs with powerful single leg presses
Learn how to do power press single leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do alternate hand kiss wide grip pull ups
Learn how to do alternate hand kiss wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life.
How To: Practice chin ups on a Smith machine
Learn how to do chin ups on a Smith machine. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Work the lateral muscles with wide grip lat pull downs
Learn how to do wide grip lat pull downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Work your chest with medicine ball chest passes
Learn how to do medicine ball chest passes. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do a medicine ball baseball throw against a wall
Learn how to do a single small medicine ball baseball through against a wall. Presented by Real Jock Gay Fitness Health & Life.
How To: Sculpt your chest with single arm pec decks
Learn how to do single arm pec decks. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Tone your arms with devil's triceps press downs
Learn how to do devil's tricpes press downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Strengthen your triceps with cable bar pull downs
Learn how to do cable bar pull down triceps. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Get riped arms with single arm rope press downs
Learn how to do single arm rope press downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Strengthen your biceps with rope hammer curls
Learn how to do rope hammer curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Strengthen your biceps with standing cable curls
Learn how to do standing cable curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do a single cable scissor squat and row
Learn how to do a single cable scissor squat and row. Presented by Real Jock Gay Fitness Health & Life.
How To: Work your arms with single arm cable reverse pulls
Learn how to do single arm cable reverse pulls. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Get strong legs with single cable squats and rows
Learn how to do single cable squats and rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Tone your back with speed single cable reverse flys
Learn how to do speed single cable reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Use a stability ball for seated alternate cable rows
Learn how to do seated alternate cable rows on a stability ball. Presented by Real Jock Gay Fitness Health & Life.
How To: Sculpt you back with a cable seated rows drop set
Learn how to do a cable seated row drop set. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Sculpt your shoulders with cable reverse raises
Learn how to do cable reverse raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do double handle low-cable speed squats and rows
Learn how to do double handle low-cable speed squats and rows. Presented by Real Jock Gay Fitness Health & Life.
How To: Tone your biceps with speed tube curls
Learn how to speed tube curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Tone your shoulders with tube reverse flys
Learn how to do tube reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Strengthen back muscles with tube pull downs
Learn how to do tube pull downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Strengthen your back with tube rows
Learn how to do tube rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Work your abdominals with leg swings
Learn how to do leg swings. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Workout running muscles with long stride runs
Learn how to do long stride runs across a floor. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Tone your legs with mountain climbers leg thrusts
Learn how to do mountain climber exercises. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Strengthen your legs with walking lunges
Learn how to do walking lunges. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do floor crunches properly
Learn how to do floor crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Strengthen your upper body with alternating T push ups
Learn how to do alternating T push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Strengthen your legs with side lunges and shoe taps
Learn how to do alternate side lunges with shoe taps. Presented by Real Jock Gay Fitness Health & Life.
How To: Sculpt your shoulders with medicine ball scoop tosses
Learn how to do medicine ball scoop tosses. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Work your core with medicine ball soccer throws
Learn how to do medicine ball soccer throws. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Use a medicine ball for plank hop ups and down
Learn how to do plank hop ups and down on a medicine ball. Presented by Real Jock Gay Fitness Health & Life.
How To: Do medicine ball power snatch to toss ups for height
Learn how to use a medicine ball to do power snatch to toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
How To: Practice 2-1 arm snatches with a medicine ball
Learn how to do heavy medicine ball alternate 2-1 arm snatches. Presented by Real Jock Gay Fitness Health & Life.
How To: Do lean barbell single side rows
Learn how to do lean barbell single side rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do dumbbell front raises
Learn how to do dumbbell front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits