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How To: Adjust your diet when suffering from endometriosis

This is a condition where the tissue that's supposed to grow inside of your uterus starts growing outside of your uterus on other organs. It's not usually dangerous and doesn't have any side effects, but it can be very painful and also can give you trouble conceiving, if you're trying to have a baby. Adjusting your diet and foods you eat can help with endometriosis. Learn how to adjust your diet to fit your specific health and nutrition needs in this nutrition how-to video.

How To: MyFitnessPal Has a Hidden Way to See How Much Weight Your Diet Will Help You Lose

MyFitnessPal has become extremely popular thanks to features that help users keep themselves accountable and stay motivated as they eat healthier and lose weight. While the application does a great job of reminding you to log the food you eat in order to keep track of your calories, there is one incredibly useful feature that doesn't get much attention.

How To: Keep an Eye on Your GPA with Pointo for Android

Even though my high school days are long behind me, I still find myself waking up in a cold sweat worrying about what my GPA is and what college I'm going to be able to get into. During those days I had to rely on coming up with my own equations to figure out my GPA between grading periods—including AP and honors course, as well as weights for pluses and minuses—but now there are smartphones to do all that thinking for me.

News: Why Skim, Low, & Reduced-Fat Milk Are Actually Worse for You Than Whole Milk

I don't drink a lot of milk, so when I do, it's always whole milk. I'll drink two-percent if it's the only kind available, but skim? I'd rather have none at all. Tons of people buy reduced fat milk because they're trying to eat healthier, but to me, the extra calories are totally worth it. And, contrary to popular belief, whole milk is actually better for you anyway. Just like diet soda, the downsides of reducing the number of calories in milk outweigh the benefits. Studies have found that co...

How To: Prevent many common workplace injuries

Sometimes we don't realize that some of our most common tasks are actually a major risk for our bodies, and before you know it, you have some sort of injury, like tendonitis. This video will give you the tips that you'll need to help you prevent some of the most common workplace injuries.

How To: Use Verizon Wireless's Motorola Droid cell phone

Although the Motorola Droid isn't the newest Android cell phone from Verizon Wireless (e.g. Droid X, Droid Incredible), a lot of mobile phone users are reluctant to switch because of its reliability and QWERTY keyboard. If you're one of those users, but haven't quite fully realized the potential of your Motorola Droid, this video straight from Verizon Wireless will give the lowdown on all the features and uses.

How To: Choose the best paint finish for you and your room

You may not realize it, but choosing the right paint finish for any room in your home is just as important as the choosing the right color. The right finish can do wonders for a room and make life easier for you and others. So in this quick video tutorial, you'll be finding out the differences between the finishes and which is best for you. Good luck and enjoy!

How To: Finish your wood finish

Many may not realize it, but finishing any kind of wood project is a great way for ensuring that it will last longer, as well as look great in the end. In this tutorial above, you'll find out some helpful tips for finishing your wood finish. You'll find an easy way to smooth out your lacquer or polyurethane wood finish after you've applied it. So good luck and enjoy!

How To: Delete Cache, Cookies, and Browsing History in IE 8

You may not realize it, but when you browse the internet your computer picks up bits of information as stores them on your computer so the next time you go there it will load faster and work more effectively. In this tutorial, you'll find out how to delete the cache, cookies, and browsing history on your Internet Explorer 8 web browser. It's easy to do and will make life much easier for you. Enjoy!

How To: Keep pests off your outside animals

If you have a variety of animals that call the outside area their home, you may not realize that pests can become a common problem to them. Fleas, ticks, jiggers, etc. can all cause problems with your outdoos animals like goats, dogs, cats, etc. So in this tutorial, you'll get some quick tips for keeping pests off your outside animals. Good luck and enjoy!

How To: Draw a pair of cholitas in pencil with Wizard

If you've watched enough of his other videos on our site, you should have realized by now that graffiti-artist Wizard can draw just about anything with a pencil and pen. In this video he turns his talents to drawing a pair of cholitas in pencil. They are elegant, sexy, and supremely well-done. Keep practicing graffiti fans! Broaden your horizons by copying this definitely non-graffiti piece.

How To: Preserve extra lemons

If you grow lemons, you've probably realized that the average person does not need a whole treeload of fresh lemons to meet their immediate lemon needs. Rather than pitching them or squirting them into the eyes of one of your enemies, watch this video. It will teach you how to preserve the lemons in the refrigerator, turning them into a delicious condiment for meat, salads, and other dishes.

How To: Make yummy french toast

France is always the butt of jokes. In movies, music, and sometimes in video games people tend to think the Frech, stink. But people need to realize that France has offered a lot of great things. Democracy, french fries, and yes the french kiss. In this tutorial, here's another great thing: French toast. Find out how to make yummy French toast in this helpful tutorial.

How To: Draw a realistic human figure

If you're an artist realistic about drawing realistic human figures, you surely realize that you'll require a real lesson on the subject, such as the one provided by this free video figure-drawin' tutorial. For a complete overview of sketching a human frame, take a look!

How To: Make a duct tape bookbag

Duct tape is a versatile product, but did you realize exactly how many things you can make with duct tape? Check out this video for a lesson on how to make a bookbag with duct tape. Make sure you have at least 12 yards of duct tape before you start, though. Your friends and family will be amazed by your new duct tape bookbag For more duct tape projects, search for duct tape on WonderHowTo.

How To: Say fashion related words in English

Fashion is always changing! Check out this English language tutorial to learn how to say words related to Fashion. This language lesson is perfect for ESL students or anyone looking to improve their fashion vocabulary. Fashion affects our lives much more than we realize. So watch this instructional English language video and improve your fashion vocabulary.

Hydration Hacks: The Scientific Benefits to the Various Ways We Drink Water

We all know that it's important to drink water regularly throughout the day. After all, it has so many benefits, including flushing toxins out of the body and maintaining kidney health and good bowel movements. Turns out that's only part of the story. While being properly hydrated is key to maintaining overall health, it's also a big component of maintaining and even increasing cognitive ability. Plus, drinking enough water regularly can help you lose weight, if you know when to drink it and ...

How To: Exercise to get 6-pack abs

In order to get 6-pack abs, the most important part of this process is to lose weight. You can do that by increasing cardio exercise and decreasing your caloric intake. There is an iPhone app that can help you called "LoseIt". It will keep up with your weight loss and your plan. It will tell you your calorie budget for the day. It keeps up with your calories. It keeps track of your food intake. It will keep track of your exercise.

How To: Perform an aerial on a surfboard

Surfing: Hang Ten The ocean is a force of nature that refuses any effort to tame it. To throw one's self on the mercy of this beast is a courageous act. With the help of this trick guide, you can learn to harness that power and push your water-borne adventures to new heights. See how to

How To: Make someone look fat with Photoshop

Well, usually people are looking to go from fat to thin, but sometimes it's fun to see what a person would look like if they were on a full Twinkie diet. Well, this tutorial shows how to use the liquify tool in Adobe Photoshop to add weight to someone to make them look pudgey, overyweight, fat or even downright obese. The tool is easy to use and the video shows clearly how to turn that beach babe into a Jenny Craig "before" photo! Check it out and YOU can make people look fat in photos.

How To: Weigh and attach the head to your reborn baby doll

In this tutorial, we learn how to weigh and attach the head to your reborn baby doll. First, insert the stocking into the head, leaving the remaining out. Then, pour in large glass beads until the head is your desired weight. After this, tie the stocking as close to the beads as possible, then cut off the additional fabric. From here, you will fill the head in with soft filling until it's completely full. After this, you can apply the cap and glue around the base of the head. When this is dri...

How To: Tie a Prusik knot

Know your knots! With this free video tutorial, you'll learn how to tie a simple Prusik knot. The Prusik knot is perfect for mountain climbers, as it tightens when weight is applied and slides when the tensions is released. The knot is easy to tie provided, of course, you know how to go about making it. For an easy-to-follow, step-by-step overview of how to tie this useful fisherman's knot in a minute's time or less, watch this free video knot tyer's guide.