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How To: Apple's iOS 17.5 Gives Your iPhone 32 New Features and Changes — Here's Everything You Need to Know About

Apple's latest iPhone software update — iOS 17.5 — is finally ready for prime time. Released on May 13, it includes at least 32 new features and changes you need to know about, from a new game and offline news access to new wallpapers and anti-stalking capabilities.

How To: Get the Time Without Looking Using Apple Watch's Hidden Time-Telling Features

Our everyday lives are inundated with displays from smartphones, computers, tablets, TVs, and other devices, so it's important to find ways to limit your screen use wherever possible to improve your overall digital well-being. One simple thing you can do if you have an Apple Watch is make your watch tell you the time so you don't have to look yourself — and this little-known feature is easy to unlock.

How To: Customize Colors for All the Apps on Your iPhone to Match How You Use Them Most (Or Just for Fun)

There aren't many iPhone apps that let you change their color theme beyond light and dark appearances. They really don't need to either because iOS has a few hidden tricks up its sleeves to help you customize any app's colors either during a specific session or every time you use the app.

How To: Apple Just Improved Messaging on Your iPhone with 26 New Must-Try Features

If you haven't noticed yet, there are a lot of new features hiding in your iPhone's Messages app, and some of them are things users have been requesting for a long time. While iMessage is getting a lot of attention by letting us edit and unsend messages, it's only just the start of a pretty big update.

How To: 13 Tips Every Apple Pencil User Needs to Know for iPad

While it doesn't come with any iPad models out of the box, the Apple Pencil is perhaps the best iPad accessory you can get. It's a powerful writing and drawing tool with an intuitive design and user-friendliness that makes it easy to take notes, draw sketches, mark up documents, and more. And there's a lot you can do with it — some of which you may not have noticed yet.

How To: The Best Video Recording Apps for Your iPhone

If you have a modern iPhone, you have an excellent video recorder at your disposal. Every iPhone since the 6S has the ability to shoot in 4K resolution, and each new iteration has brought new capabilities to the table. But even the best mobile shooter can use a little extra help. That's where these video recording apps come into play, to ensure the footage you capture is as good as can be.

How To: Exercise your triceps using weights

Chris Cooke explains three exercises you can do to exercise your triceps using weights. You can do triceps dips, lying triceps extension, and single overhead press. It is recommended that you do ten repetitions of each exercise. These exercises require two dumbells and a bench. Exercise your triceps using weights.

How To: Exercise your calves with free weights

Chris Cooke demonstrates how you can exercise your calves with free weights. You can do the following: standing calf raise, single calf raise, and seated calf raise. It is recommended that you do 15 repetitions of each exercise. These exercises require dumbbells,

How To: Do squats with weights

This is Fitness for Dummies. Learn how to do squats properly. Squats exercise your butt, hips, and thighs, but primarily strengthen your quad muscles. Doing squats requires no equipment, but adding a barbell intensifies the workout. Do squats with weights.

How To: Lose and keep weight off after age 35

It's no secret that as we age, our bodies change. Often these changes are blamed on a "slowing metabolism"…like there's some unbeatable force working against you. That's just not true. With knowledge and discipline, you can be fit at thirty-five, fantastic at forty, fabulous at fifty....and beyond. Lose and keep weight off after age 35.

How To: Perform a triceps workout without weights

Chris Cooke demonstrates how to perform a triceps workout without weights by doing dips, overhead press, and kickbacks. Each of these repetitions should be done ten times. As no weights are involved you could exercise anywhere you like, as long as you have some space. Perform a triceps workout without weights.

How To: Do a 45 degree leg press

The 45 degree leg press is a great way to work the muscles of the hip and thigh. You might see 45 degree leg press machine referred to as a "hip sled." This exercise is commonly used as an alternative to the squat. Instructions for the 45 degree leg press are as follows:

How To: Workout postpregnancy with Joel Harper

In this video, we learn how to workout post pregnancy with Joel Harper. To do this, you will need a yoga mat and hand weights. Start out doing basic breathing, then start to do basic stretches. Continue on to do different exercises with your hand weights. Some of these exercises include getting on all fours while lifting the weights and raising your legs in the air while you are doing crunches. After several minutes of the cardio exercises, start to cool off by doing additional stretching exe...

How To: Workout during your second trimister with Joel Harper

In this tutorial, Joel Harper teaches us how to work out during your second trimester. You will need a couple of hand weights and a sturdy chair to do this work out. Start off by marching with the weights and then lift your arms into the air with 15 counts each. Do a slight lunge while you are doing these arm raises. Next, sit in the chair and list the weights up in the front and on the side. Now, move your chair and place your feet apart, then look behind you as you open your chest up. To fi...