How To: Exercise 1 arm dumbbell plank row w/hand on bosu
Learn how to exercise by doing the 1 arm rear shoulder dumbbell plank row with hand on bosu flat down.
Learn how to exercise by doing the 1 arm rear shoulder dumbbell plank row with hand on bosu flat down.
Learn how to exercise by doing the cable shoulder press on bosu flat down. EXERCISE DETAILS:
Learn how to exercise by doing the backward cable lunge and row with neutral grip. EXERCISE DETAILS:
Learn how to exercise by doing the alternating backward dumbbell crossover lunge and side raise. EXERCISE DETAILS:
Learn how to exercise by doing the cable lunge and chest press on dyna disk with overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the cable step up on box. EXERCISE DETAILS:
Learn how to exercise by doing the cable side lunge with shoulder side raise. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell side lunge and shoulder side raise. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell side lunge on bosu flat down. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell side split squat. EXERCISE DETAILS:
Learn how to exercise by doing the side lunge on bosu flat down. EXERCISE DETAILS:
Learn how to exercise by doing the split squat with back leg on stability ball and front leg on half round flat up and parallel.
Learn how to exercise by doing the squat and cable shoulder press with overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the squat and medicine ball side throw. EXERCISE DETAILS:
Learn how to exercise by doing the alternating incline dumbbell chest press with overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the standing targeted 1 arm cable chest press with overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the cable trunk rotation from high to low. EXERCISE DETAILS:
Learn how to exercise by doing the cable trunk rotation low to high. EXERCISE DETAILS:
Learn how to exercise by doing the cable trunk rotation side to side. EXERCISE DETAILS:
Learn how to exercise by doing the jack knife and pushup on stability ball. EXERCISE DETAILS:
Learn how to exercise by doing lying trunk rotations on bosu with the flat side down with a medicine ball and your feet up.
Learn how to exercise by doing the self medicine ball throw on the bosu. EXERCISE DETAILS:
Learn how to exercise by doing the straight arm side bridge and hip abduction. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation on the bosu with the flat side down with your feet up.
Learn how to exercise by doing the trunk rotation on the stability ball with a medicine ball. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation on the stability ball with tubing. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation with a medicine ball and your feet up. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation with a partner back-to-back medicine ball pass. EXERCISE DETAILS:
Learn how to exercise by doing the V-sit. EXERCISE DETAILS:
Alright, so while I can't claim to be a huge, oh my god there's Steve-O jump for joy everytime a new Jackass movie comes out, fan, I do enjoy watching the show. Now, there's a prank that I would never have the means nor balls to pull on someone I know, but those kind of pranks seem to be the Jackass bread and butter, so here goes nothing.I got this idea maybe a month and a half ago. The first step of this plan would be to somehow make one of your friends unconcious. I'm not asking questions a...
Wall studs are both critical for maintaining the structure of your home and supporting items of weight and function on the interior walls (e.g. cabinets, shelves, plasma TVs, etc.). With wall studs playing such a critical role, consistently being able to find them is important. The problem with finding them is that drywall and wallboard isn't exactly see-through.
Have the victim park their car in a normal parking spot. While they are in the place they parked at have another car (the prankster) drive up and swipe the back of the victim's car, leaving huge dents in both cars. Have the prankster wait, hidden, outside for the victim to come out leaving his car parked behind the victims. When the victim comes out he will see his car smashed and the pranksters car sitting behind also smashed up. The prankster will come running out of "the building" and star...
This is the cheapest device to gather interviews as a small, easy-to-carry recorder. I started to use it for preproduction and film documentation after I bought it in a Polish discount shop for about 100 Euro. The only problem was very poor sound quality.
If you're like me, you were always jealous of the kids with rich parents who got to ride around in their own Power Wheels cars. Now that I am tall enough to sell my body and time, I find myself attaining childhood dreams like buying my own Power Wheels car. I would not have chosen the Barbie Jeep given the choice, but 40 bucks on Craigslist is an amazing deal.
Bass can't resist the wacky worm. What's better than something that sounds as delicious as the "wacky worm"? No bass could pass this up, so if you plan on going bass fishing soon, you need to add this rig to your arsenal.
This stunt involves the entire Jackass Crew wearing nothing but speedos and connected by ropes that are attached to them by the waist one-by-one like a linked chain. The length of the rope should be roughly 2-3ft long separating each person. A ledge or platform about 1ft in width can be either wood planks or some type of industrial metal, if all of their weight won’t be able to support the wood. This platform is sitting over a pool by a couple of feet. Inside of the pool is some kind of disgu...
I loved The Amazing Adventures of Kavalier and Clay for so many reasons. For its fantastical sense of adventure, set against the real world action and tragedy of the Jews in Europe during World War Two. I loved the opening chapters of Josef in Prague – a city I spent several months in a few years ago and one of the most beautiful places I’ve been. Reading scenes set in Prague and descriptions of places I’ve seen made the story that much more personal for me.
I have the honor of knowing a woman who lived in Taiwan for a couple years back in the day, as a missionary. One of the things she brought back from her time spent there was the Pei Mei Chinese Cookbook Vol. 1 published in 1969. You can grab a decent used copy on Amazon for about $15. I knew I wanted my own copy after my friend invited me over for a Chinese feast one afternoon, where we sampled no less than half a dozen dishes from the book.
Hello, nubile young Photoshop explorers! As we all know, besides design, Photoshop is best used for revenge, as will be demonstrated below. This is my ex-girlfriend, Cassandra. She dumped me because I had "poor bone structure." I'll bone her structure! Well, not anymore, I guess.
Cryptography is a quintessential part of computer security in the modern world. Whenever you buy something on eBay or log into Facebook, that data is encrypted before it's sent to the server in order to prevent third parties from eavesdropping and stealing your sensitive information.