How To: Breathe properly while running
Breathing oxygen is an extremely important component of staying alive, right? Well, the same goes for running. If you're not breathing properly, you're running is going to suffer.
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How To: Why Vinegar Is a Kick-Ass Salt Substitute You Should Be Using
Most people are familiar with the fact that vinegar adds sourness to a dish, in varying degrees from light acidity to puckering acid. However, vinegar can also be used in lieu of salt when seasoning the final touches to sauces, soups, and stews.
How To: Get in Shape with These Five Fitness Apps for Your Apple Watch
With the high rate of obesity in the United States, it's fantastic to see the massive wave of fitness tools available, even if it's just a trend. And with the companionship of your Apple Watch, keeping track of your progress or fitness goals has never been easier. As my LA Fitness intercom repeatedly announces, "What gets measured gets improved." (Corny, but very true.)
How To: Use Lysol to Clean Bacteria Out of Your Car's Air Conditioning System
Air conditioning systems are cold and wet and make great breeding grounds for bacteria and mold, and adding a nasty odor to the air coming out of the vents.
How To: Add color to the garden with perennials
Southwest Yard and Garden featuring John White, Dona Ana County Extension Agent, hosts a 6 minute clip with co-host Master Gardener Valois Pearce both of Dona Ana County, New Mexico host a short web show featuring plants that can easily survive on smaller amounts of water over typical plants. They begin by discussing the full sun Ice Plant, which comes in many species and colors as well as their hardiness, but unfortunately are easy targets for wildlife. They then move onto the Gopher Plant, ...
News: How Diet, Gut Bacteria & Time Work Together to Form Your Potbelly
Potbellies don't have to happen as we age, according to two studies done on twins published online in the International Journal of Obesity.
How To: Install a cone filter intake
Learn how to replace the factor airbox with a cone filter intake - this should flow more air through your engine to add a bit of horsepower and better performance.
How To: Track Micronutrients to Monitor Your Vitamin & Mineral Intake
Micronutrients are essential to our health. Unfortunately, many of us aren't getting enough of each nutrient from our diets. It isn't that the food we're eating is bad, but rather we are not eating enough of the right food to get our recommended daily allowance. But with the help of a micronutrient tracker, we can change this.
How To: End constipation
End constipation
How To: Remedy acid reflux
Sick of that burning, persistent, acid sensation? With a couple of easy steps, you can put your stomach at ease and boost digestive health.
How To: Deal with a heavy menstrual flow
When it’s that time of the month and a heavy period interferes with your lifestyle, it’s time to take action.
How To: Keep your stomach looking flat
The best way to get a flat stomach is to lose some weight. But you can take a lot of the air out of your spare tire with these anti-bloating tips. Learn how to keep your stomach looking flat.
How To: Use the words "advise, recommend, suggest" in English
In this episode, Jennifer goes over how to use the common words "advise", "recommend", and "suggest" in the English language. This is great for all levels of students learning English as a second language (ESL).
How to Be an Intern: Why Every Intern Should BYOB
A week into my internship, I experienced pretty serious back pain and slight difficulty breathing. I scheduled a doctor's appointment to make sure nothing was wrong, and I got a surprising diagnosis: bad posture.
News: Back Away from the Burger! Microsoft Combats Overeating with AR Patent
Ben & Jerry's addicts rejoice: Microsoft just won a patent for AR glasses that could help to combat overeating. Physical restraint is still needed to keep me away from that ice-creamy goodness, but a little virtual voice saying 'DON'T DO IT' could definitely help when the cravings come.
How To: Choose the right lens for a project with a Canon 7D
This video discusses the lenses available for the Cannon 7D camera. The video starts by describing the difference between still and video lenses. The presenter then goes on to recommend his three favorite lenses. First, the Tokina 11-16 is the wide angle lens recommended in the video. The Tamron SP AF17-50mm is a stabilized lens that works great for video and stills. Finally, the presenter recommends the Sigma APO 50-150mm to round out the lens collection. These lenses will cover all distance...
How To: Change the recommended Champion items in the League of Legends shop
If you're interested in changing the recommended items presented to you each time you open the shop in League of Legends, check out this guide. You will need to have access to your Riot Games and League of Legends directories first.
How To: Origami a tessellation star puff
This is a challenging though fun project to try once you've mastered folding your lucky stars (aka puffy stars). Though this origami project does include puffy stars, the stars are folded onto a six-sided star base.
How To: Write a letter of reference
Even though you're not applying for the job, your well-written letter of reference will help someone who is.
How To: Customize Your Weekly & Daily Goals in MyFitnessPal
When you set up your MyFitnessPal account for the first time, it asks for a checklist of personal info to create nutrition and fitness goals for you. Whatever you decide then, it's important to know that the goals provided to you are not fixed. If your doctor or nutritionist recommends a new plan, or you simply want to change up your routine, you can customize your weekly and daily goals.
How To: Avoid Diabetes
Diabetes is a well known metabolic disorder occurs due to disturbance of insulin level in the blood leading to high glucose level which has a very serious impacts on our body To Avoid Diabetes; You Have to Do Four Things
How To: Buy/select a camera tripod
In Part 8 on the series about Selecting a Tripod, ClickHerePhotography talks about main questions to ask when buying a tripod. First is to ask the dealer what tripod is recommended for the specific brand of camera that you will be using. Then probe further as to why the particular tripod is recommended. Details about the cost of the tripod should be inquired in relation to type of pictures that will be taken. Clarification should be sought on the functions of the tripod - how to adjust it, or...
How To: Origami Mother's Day twisted flowers
Your mother has put up with your crap all these years, so why not repay her with a long-lasting Mother's Day gift? Learn how to make a twisted origami flower that can be turned into a pin or even a hair decoration by watching this video.
How To: Make Copycat Trader Joe's Spices at Home
The spice selection at Trader Joe's is both inexpensive and truly top-notch. According to their site, they deal with some of the highest-quality spice manufacturers in the world and, in working with them directly, they eliminate hidden costs spent on promotions, brand-building, and advertising. This allows the customer to experiment with new flavors and build up their spice rack—without the usual limiting factor of high cost. If you don't have access to a Trader's in your culinary neck of the...
How To: Make a PVC Hand Pump to Move Water, Compress Air, & Create Vacuum
When you're using vacuum power, moving water, or compressing air, it's more than likely being done with some sort of pump. I'll be needing a pump for some of my future projects, so in this tutorial, I'll be showing you how to make your own customizable PVC hand pump that will let you do all three.
How To: Don't Buy Vitamin Water—Make Your Own Healthier Version at Home Without All That Sugar
How many of us actually drink enough water? It's one of the easiest ways to improve your health, but most people don't get nearly as much as they should. We've grown so accustomed to soda, coffee, and sugary juices that water just seems bland by comparison. That's why drinks like VitaminWater are so popular. They're marketed as being just like water, but better tasting and with even more vitamins, minerals, electrolytes, and antioxidants. Who wouldn't want all the benefits of drinking water a...
How To: Make a delicate beaded hair vine for weddings
Poison Ivy isn't the only woman who can get away with wearing vines in her hair. Rather than picking up a bunch of poison ivy vines and sticking them in your hair (which would be bad news for all), we recommend crafting the delicate beaded hair vine presented in this tutorial.
How To: Make a home made cough syrup
Although this is not highly recommended, but it still works, you can make your own homemade cough syrup using a few simple ingredients. This is helpful for anyone who is feeling sick and wants to get better in a short amount of time. So, good luck and enjoy!
How To: C-Walk the heel toe
Learn how to do the heel toe step - move in the C-Walk style of Hip-Hop and urban dance. This move is recommended for intermediate level dancers.
How To: Beat a polygraph or lie detector test
AntiPolygraph.org's George Maschke speaks with Nick Frost about how to fool a polygraph (lie detector) test in episode 5 of the tongue-in-cheek 2003 television series Danger: Incoming Attack. Note that the anal sphincter contraction, discussed as a polygraph countermeasure, while effective, is no longer recommended by AntiPolygraph.org, and alternative techniques such as mental countermeasures or tongue-biting are to be preferred.
How To: Crack and open a combination lock
This video won't show you how to crack a safe but it will show you the next best thing: cracking a combination lock or master lock! We do recommend only trying this on a lock you have forgotten the combination to and not other unlawful purposes. Watch this video tutorial and learn how to retrieve the combination from a lock. Hack your own lock or your friends and you have the potential for great practical jokes.
How To: Do a Tabata exercise to increase swimming stamina
Rest in between long bouts of exercise is recommended, since muscles need time to heal and patch themselves up after tearing (yes, any form of exercise makes micro tears in your muscles that must be healed. These tears are a good thing because once you get patched up, your muscles become stronger than before).
How To: Get rid of chapped lips
This video involves beauty tips on how to get rid of chapped lips. The video starts out by listing items needed to take care of chapped lips; the first item listed is chap stick. The video specifically recommends a chap stick that has SPF protection. The other items needed are a tooth brush and a clean towel. The video next explains to rub chap stick on your lips. Next, a tooth brush is used on the lips in circular motions to remove dead skin cells. The purpose is to allow your lips to heal m...
How To: Get the right crate for your puppy
This video solves the problem of getting the right crate for your puppy. You should visualize the size of your puppy after six months and get a crate of that size. If you have a mature dog, get a crate in which the dog can move and turn around easily. The presenter recommends a plastic crate. It is designed well. The door can be opened in both directions. The top can be removed easily and there are holes for the air to come inside. The wire cage is not recommended. Its door is fixed and the c...
How To: Make a baked potato shaped ice cream with Sandra Lee
Don't worry: baked potato ice cream is neither ice cream served in a baked potato (though if you've caught up with blogs like "This is Why You're Fat," you know if it's posssible, it has been done) nor ice cream flavored like a baked potato.
How To: Dual boot Windows 7 & save YouTube videos
Patrick Norton and Veronica Belmont from Tekzilla will show you how to dual boot Windows 7 and download videos from YouTube. The hosts show viewers how to dual boot Windows XP Pro32 bit and Windows 7 RC 1 64 bit. In the first step as always you will want to back up your hard drive and at the very least they recommend to back up your most important files. In the case that something goes terribly wrong you can use a free program called EASEUS to make a complete image of your whole drive, this a...
How To: Make a free website or blog
The term blog is a shorthand for web-log. It can be considered as a online and publically viewable diary of user generated content usually sorted by date.
How To: Make a ham and lettuce sandwich from polymer clay
We enjoy crafting of all sorts (nothing better to take your mind off, well, everything, after a long day at work), but polymer clay holds a special place in our hearts. Unlike painting or building contraptions out of wood, using polymer clay gives us the God-like power to make anything we want, and make that thing look mindblowingly real.
How To: Make your hair grow longer faster
This video discusses helping hair grow faster using daily maintenance ideas. The presenter relays that the most important part of growing out hair is keeping it healthy. To keep it healthy, use a heat protectant if any heat tools like hair dryers, straighteners or curling irons are used. She indicates that heat, when not used to excess, will push the hair follicles to work harder and grow a bit faster. Vitamins and supplements can also support hair growth. She recommends a standard daily vita...
How To: Make a concrete countertop mold
In this Home & Garden video tutorial you will learn how to make a concrete counter top mold. Fu Tung Cheng from Concrete Network presents this video. For making different edges on your counter top, a compound called polyurethane is used for making the mold. It is a two part compound mixed together to form a rubbery substance. While using polyurethane follow the manufacturer’s recommended dosage, time, proportion and also use the recommended release agent. Take a piece of the molding wood and ...