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How To: Do the splits with Tara Stiles

Tara Stiles teaches us how to do the splits in this tutorial. Remember not to do this all at once, stretch out your body first. To start, come into a downward dog position while bending the knees and straightening them and deep breathing. Now, bring a foot to the front and keep in this position until flexing the foot while sitting back near the other foot. Lean forward over your front leg, then repeat on the other side of the body. Come back into a downward dog, then do lunges to open up the ...

How To: Do triceps presses for big arms

In this video, we learn how to do triceps presses for big arms. If you want big arms, you need to work on triceps more than biceps. You will take a barbell and leave your elbows motionless. You will lay down and push up with the barbell, holding it with a narrow grip. Make sure the elbows are in the same place as the hands. Another variation of this is to push the elbows forward 45 degrees so the bar comes down to the chin. Make sure your elbow stay in and your hands are narrow. If the elbows...

How To: Customize your Safari toolbar

In order to customize your Safari tool bar, you can alter your buttons. All you have to do is click on "view" and "customize tool bar". Select a button that you like from the 2 rows in display. Then, click on the button you would like to add to your tool bar and drag it to your tool bar. You can use buttons as shortcuts to go back and forward, with the back and forth arrows and to take you to your favorite sites, with "top sites".

How To: Read and play guitar chords

If you are just starting out learning to play the guitar, one of the first things you need to know is how to read chords. In this tutorial, learn exactly how to read and play certain chords on your guitar. This video is fairly straight forward and offers useful examples for finger placement and playing tips.

How To: Hardflip on a skateboard

In this how-to video, you will learn how to perform a hard flip on a skateboard with PJ. This will be useful if you want to learn advanced tricks on a skateboard. When you perform the trick, do not look forward. The shoulders should be facing the side. Pop the board on the tail and flick your front foot away from you. From there, the board will flip. Catch the board as it lands with your feet on the bolts. Keep your feet flat. Do not use a kick flip stance. This video offers great tips and te...

How To: Alternate hammer curls using dumbbells

In this video, you are shown how to alternate hammer curls, while standing up, with dumbells. They instruct you to stand up, with your legs slightly bent, so you down overload your spine. Having your dumbells at your side, keep your back straight. Next you are advised to flex your forearm, keeping your elbow as still as possible, and lower your forearm back to the starting position, and repeat with the other arm, and remembering to breathe. They reveal some common mistakes with this workout, ...

How To: Ollie on a skateboard, for beginners

It takes most everyone a long time to do an ollie but once you have it done it happens all the time. When first starting out it is a good idea to learn the technique in the grass or on some carpet so the board doesn’t roll around. It’s also a good idea to fully learn the ollie in place before you start doing it in motion. Next is foot placement, have your front foot right behind the front bolts on your skateboard and you back foot on the tail. When you press the back foot into the ground lift...

How To: Get the Look Ma, Two Hands trophy in Modern Warfare 2

Modern Warfare 2 Look Ma Two Hands Trophy Guide Video. The Akimbo weapons in two hands and the trophy associates the guide during rushing in bomb squad and the gun has 10 rounds after that press and hold a control key for a new automatic weapon. The Akimbo hand guns really prevent and protect to move forward and the options will automatically ask for the good pistols and weapons. Machine guns and sound are added to the special effects for this trophy warfare game. Finally this game must provi...

How To: Make a video resume with free online tools

Gus Cawley shares the ways to make a video resume with the help of free online tools. 1. Log in to YouTube. 2. Click upload and select quick capture. 3. Click the record button (be sure to have good lighting, good background and a high quality microphone for a more effective recording) 4. State the information of your resume. 5. Click the red square button to stop the recording then choose publish. 6. Edit the information of the video. In the description, put your contact details and informat...

How To: Give a car a custom paint job

This how-to video shows viewers how to create their own custom paint job at home by yourself. The segment is a continuous video in fast forward. The video explains how to do everything from taking molding off, sanding the old paint, fixing the dents with bondo, to the actual spray painting of the car. The person in this video uses an airbrush, spray-paint, paint markers and canned paint to create his custom paint job. The artist paints a picture of pirate ships, skulls, and other various obje...

How To: Distort text & apply a 3D look in Photoshop

Being able to create documents that stand out and impress is the theme of this how-to video on creating 3D text. Using an open Photoshop window, the pleasant sounding narrator guides you through the process of turning regular text into 3D. The narrator also supplies helpful tips to further enhance 3D text by adding color, glow and special effects like reflection. If you're a visual learner, you will appreciate this straight forward, clear and detailed how to video on creating 3D text.

How To: Do the Chest and Go soccer drill with Andrés Iniesta

Stopping the soccer ball with your chest is a skill. Controlling it is an art. See how Barcelona hero Andrés Iniesta hones his touch with ‘Chest and Go’ – the latest Bootcamp Drill of the Week. Keep the ball close as you drive forward, then flick it up, control it with a deft chest trap, and spank it into the waiting net. Speed, balance, and explosive finishing – it’s the killer combination that only Nike Bootcamp delivers. Nike Bootcamp brings you this pro soccer drill training video. Brush ...

How To: Practice backswing in a tennis serve

Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.

How To: Practice the tennis serve trophy pose

Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.

How To: Practice the tennis serve knee bend

Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.

How To: Prep for auto racing with proper seat belt security

There are two ways to properly lock your seat belt. You can use the childlock auto adhjustment. Or you can recline the seat, but then push forward to make your seat belt very tight. You don't want to be flopping around in the car. The bottom of your wrist is on top of the steering wheel and your shoulder is in the seat. It will loosen up when you get on the track.

How To: Perform a kickflip on a street skateboard

Street Skateboarding: Take It to the Streets The guys on the prefab ramps and half-pipes make the X Games headlines, but the real frontier of the skateboarding world is out on the street, where everyday obstacles become the tools of the trade. Find out here how to turn your street into a house of shred. Watch this video tutorial to see how to perform a kickflip on a street skateboard.

How To: Perform a bunny hop on a BMX bicycle

BMX: Catch Some Air If Ernest Michaux, inventor of the modern bicycle, could see what people are doing with his creation, he'd freak out. The art of creative biking has never been more challenging and rewarding than it is now. Check out the tricks for a guide to BMX mayhem. Watch this video tutorial to see how to perform a bunny hop on a BMX bicycle.

How To: Perform a 180 G-turn on a BMX bicycle

BMX: Catch Some Air If Ernest Michaux, inventor of the modern bicycle, could see what people are doing with his creation, he'd freak out. The art of creative biking has never been more challenging and rewarding than it is now. Check out the tricks for a guide to BMX mayhem. Watch this video tutorial to see how to perform a 180 G-turn on a BMX bicycle.

How To: Perform a wheelchair wheelie

Just because you are bound to a wheelchair doesn't mean you can't do cool tricks. Follow along with this how-to video as Dr. Ernest W. Johnson, Professor Emeritus of Physical Medicine and Rehabilitation at The Ohio State University, instructs you on how to do a wheelie in a wheelchair. Wheelies are great for going up and down curbs. There are three steps do doing one, lean back, come forward and up. You can even do a 360 left or right wheelie once you master the basic technique.

How To: Open the shoulders and chest with prenatal yoga

During pregnancy the natural curves of the spine become exaggerated causing the lower back to sway as well as the upper back and shoulders to round. This rolling forward of the shoulders causes the ribcage to collapse down compressing the lungs and diaphragm which results in a breathless feeling along with feeling like there is very little space left for the baby. Another unfortunate result of the ribcage compressing the stomach area is the stomach acid gets pushed up the esophagus resulting ...

How To: Alleviate back pain with prenatal yoga

Back pain is a common discomfort that women experience during and after pregnancy. Though a short, effective standing and seated series, this yoga how to video concentrates on alleviating some of these common aches and pains. Side bending poses help release lower back pain by stretching the latissimus dorsi (lower back) muscles. Forward bend and hip openers release and extend the lower back, hip and hamstring muscles. Twisting poses help stretch and release the back and shoulder muscles, crea...