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How To: Avoid Injury While Exercising

When exercising at a high intensity, you know to expect some level of pain. That can make it difficult to identify when your body gives you a warning sign of injury. If you pay close attention, however, you can tell the good hurt from the bad. I talked to Dr. Brian Parr again, professor at the Dept. of Exercise and Sports Science at the University of South Carolina Aiken, who explained which symptoms of exercise are normal and which are bad:

How To: Why You Shouldn't Stretch to Warm Up for Exercise or Sports

If you're like most people, you've stretched before a workout or playing sports. Doing so should help you get your muscles ready to work. While stretching is good for your muscles, you're wasting your time if it's the first thing you do. I talked to Dr. Brian Parr, professor at the Dept. of Exercise and Sports Science at the University of South Carolina Aiken, who explained this misconception and what you can do about it:

How To: File a lawsuit in small claims court

If you are having a small issue with someone or are having trouble recovering money from somewhere, you may want to consider filing a lawsuit. Filing in small claims court is complicated, but with this tutorial, you will be on your way to understanding the steps a bit better.

How To: Handle a computer crash

You can learn to deal with the thing we all dread, a computer crash. Hopefully you diligently back up work but even if that's not case, stay calm. There is still hope and even if you're not a wiz at computers there are people out there who can help.

How To: Quickly View Every Link You've Ever Opened on Your Instagram Account

Instagram isn't as link-friendly as other social media platforms like Twitter and Facebook. Still, when you do find and open a link, whether it's for a petition or a product, you may want to find it again later. That's why Instagram keeps track of every link you've ever opened. That way, if you ever need to revisit a webpage, you don't have to find the original post or account from last time.

How To: Encrypt Your Notes, Photos & Archives with EncryptPad

For anyone wanting to keep information private, plain text is a format of the past. Instead, cheap, powerful encryption is widely available, but often not easy enough to use to attract widespread adoption. An exception to this rule is EncryptPad, an easy to use application that lets you encrypt text, photos, or archives with strong encryption using a password, keyfile, or both.

How to Hack Wi-Fi: Hunting Down & Cracking WEP Networks

While the security behind WEP networks was broken in 2005, modern tools have made cracking them incredibly simple. In densely populated areas, WEP networks can be found in surprising and important places to this day, and they can be cracked in a matter of minutes. We'll show you how a hacker would do so and explain why they should be careful to avoid hacking into a honeypot.

How To: Apply eyeliner to your waterlines

This video shows you a quick and easy way to apply eyeliner to your waterlines as well as some makeup basics, complete with recommendations on which products to use. The upper waterline is right under your upper eyelashes; just tug up on your eyelid and run it through the area. The lower waterline right above the lower eyelashes; just tug down and run it through. You can then complete your makeup routine with some foundation, blush, highlight and mascara. Lastly don't forget to curl your eyel...

How To: Save Family Photos Forever with This Simple Backup Stick

Losing pictures is a uniquely frustrating experience. You take pictures to remember something, to capture a moment so you can look at it again later. So when you lose the thing that's supposed to be what's keeping your memories safe, it's unfortunate and infuriating. Photo Backup Stick® Universal will keep your pictures safe. Right now, you can get this awesome backup tool for $53.99.

How To: Find & Recover Apple Notes Stored in Gmail, Yahoo, Outlook, AOL & Other Third-Party Mail Accounts

If you can't locate a specific entry in the Notes app on your iPhone, chances are that it's hiding in a different place than you thought, connected to a third-party email service such as Gmail, Yahoo, or Outlook. When one of those notes gets lost or accidentally deleted, you're going to run into issues, but it's possible to recover it.

How To: Add Dropbox, Google Drive & Other Cloud Storage Apps to Files on Your iPhone (& Manage All Your Docs from One Place)

The built-in Files app on your iPhone has only gotten better since it was introduced in iOS 11, with small improvements after each new iOS version. You can manage files on your internal storage as well as in iCloud Drive, but one of the best features is being able to manage media and documents from all of your cloud storage accounts in one place.

News: Ease Your Coronavirus Worries with These Meditation Apps

It's not hard to let the new SARS-CoV-2 strain of coronavirus put pressure on our minds. Fear of catching COVID-19 is never far from the topic of conversation. But it doesn't have to be that way. If you're struggling with anxiety, stress, depression, or any negative emotions due to the virus's effect on our lives right now, you might find some solace in meditation.

News: Apple Just Released iOS 13.2 Public Beta 1, Includes 'Deep Fusion' Update & 'Announce with Siri' for AirPods

Your iPhone has seen a lot of new features in a very short amount of time. For starters, iOS 13 introduced over 200 of them, including, among many others, system-wide Dark Mode. Before you even had a chance to breathe, however, iOS 13.1 came along and dumped an additional 22 features in your lap. For us beta testers, now its time to explore new features all over again with the first public beta for iOS 13.2.

News: Apple Releases iOS 13.2 Developer Beta, Includes 'Deep Fusion' Camera Update for iPhone 11, 11 Pro & 11 Pro Max

Beta testing Apple's mobile OS has never been more interesting. After eight seeds of iOS 13.0, Apple unexpectedly released the first beta for iOS 13.1, a whopping 23 days before iOS 13.0 made its public debut. Since 13.1, however, we haven't had any betas to sink our teeth into. That is, until now, as Apple just released the first developer beta for iOS 13.2 today, Wednesday, Oct. 2.

How To: Password-Protect Your Pages Documents So Only You & Allowed Collaborators Can Access Them

Your writing is just that — yours — so the work you do in Apple Pages should remain private until you choose to share it. Apple seems to share this sentiment. As another symbol of its dedication to user privacy and security, the company includes a feature in its word-processing app for iOS that allows you to lock documents behind a password, as well as with Face ID or Touch ID.

How To: Stop Audio Messages from Self-Destructing in iMessage So You Can Keep Them Forever

Apple has several ways for you to communicate in the Messages app aside from texting — and that includes audio messages. You can send a voice recording via iMessage by long-pressing the microphone icon just right of the input field and speaking. However, by default, these audio messages self-destruct after two minutes, which isn't good if you want them archived.

How To: Set Up Find My iPhone to Always Keep Track of Your iOS Device

While iPhones may be more expensive than ever, it won't stop us from losing them or having them stolen. Whether you have an iPhone 5S or an iPhone XS Max, there's a good chance it'll go missing at some time during your ownership. It could end up in a couch cushion or in the hands of a pickpocket, but no matter what happens to it, you need to prepare it beforehand for the inevitable.

IFTTT 101: Secure Your Automations with 2-Step Verification

If you want to automate tasks with your smartphone, IFTTT is a great app. It does a tremendous job of helping you find applets or creating your own from scratch, so it's easy to connect your favorite online services and make them react to each other. With all this personal information, though, you should ensure that your data is secure by enabling two-step verification.

How To: Extract Windows Usernames, Passwords, Wi-Fi Keys & Other User Credentials with LaZagne

After exploiting a vulnerable target, scooping up a victim's credentials is a high priority for hackers, since most people reuse passwords. Those credentials can get hackers deeper into a network or other accounts, but digging through the system by hand to find them is difficult. A missed stored password could mean missing a big opportunity. But the process can largely be automated with LaZagne.