Recovering Health Search Results

How To: Give yourself a foot massage with a tennis ball

In this Diet & Health video tutorial you will learn how to give yourself a foot massage with a tennis ball. This video is presented by Sarah Irwin from www.AustinPilatesWorks.com. Take a normal tennis ball and make sure you have a wall or a chair or a stick for balancing. Place one foot on top of the tennis ball. Begin to press the foot forward so that the ball drags down the bottom of the foot and then pull the ball back. You are pushing the tissue and pulling the tissue on the bottom of the...

How To: Power carve a bonsai

Carving a bonsai tree can be an interesting and rewarding experience. One may think that the tree would be injured in this process, however the process can actually strengthen the health of the tree. The first step when carving a bonsai is to reduce the height of the tree to about one meter. The necessary tools required consist of: a high speed grinder, a rotary cutter, and a weasel. The rotary cutter is good for removing large amounts of wood. Before beginning to cut the tree look at the tre...

How To: Lift and repot a black pine bonsai

Charles M., an attorney and bonsai cultivator, demonstrates how to transfer a field grown Japanese Black Pine that is ready for training. A 5-gallong nursery specimen was purchased and planted in the ground with a bonsai compound soil to keep its roots close and compact during trunk thickening. The tree was allowed to grow for three years, with the main foliage under four feet, but with two “sacrifice” branches allowed to shoot out without trimming. One sacrifice branch at the top of the tree...

How To: Make creme fraiche

A lot of us love sour cream, but in this health conscious world, the added taste might not be worth the extra calories and fat. You can use creme fraiche as a lighter alternative to sour cream or for a variety of other culinary expeditions.

How To: Make Chinese style chicken and sweet corn soup

This video teaches how to make a Chinese style chicken and sweet corn soup, with the optional addition of noodles. In it Caroline suggests you take some leftover chicken, ginger, onion for flavor and garlic. Cut the ginger into little chunks and skin the garlic. Put the leftover chicken bones into a pan, or simply put some chicken legs into the pan. Then add about 3 liters of water, which should just cover the chicken. Add the ginger chunks, then the garlic, then cut the onion in half and sim...

How To: Measure your body fat

One of the easiest ways to measure body fat is by using hydrostatic weighing. It is based on Archimedes' principle, the law of buoyancy. It works by calculating body fat from measuring the amount of displaced water after a person has been immersed under water. Since muscle is denser than body fat, a person who has more muscle will displace less water than a person of the same weight with more body fat. This test is usually performed for a couple times for averaging accuracy. If the test is do...

How To: Make easy cheesy grits

This video will teach you how to make easy cheesy grits. They're great for snacking on all day long. Things you will need: 6 cups water 1-1/2 cups uncooked grits 1 stick butter 1 pound processed cheese (like Velveeta) cut into chunks 3 whole eggs, lightly beaten 1 small can chopped chili peppers 2 teaspoons salt or salt substitute (optional) Step 1 Preheat oven to 275 degrees. Step 2 Butter or spray with cooking spray a large (one and one half to two quarts) baking dish. Step 3 In a large sau...

How To: Awaken chakras

Interested in chakras? Boost the seven energy centers from the base of your spine to the top of your head for optimum health and vitality. Learn how to awaken chakras with help from this video.

How To: Tea-tox

Feeling like you need to rid your body of a few toxins? A nice, hot cup of tea isn't just soothing; some varieties have health and diet benefits. See which brew might be right for you. Learn how to tea-tox with help from this video.

How To: Get a Canadian citizenship card

The citizenship card is a document that naturalized Canadian citizens use to prove that they are Canadian citizens. This card is needed to get certain documents such as a Canadian passport. It never expires but it can be updated to include a new picture or name change. Citizens born in Canada do not use the card, they use their birth certificate to prove citizenship. Naturalized citizens can apply for this card and so can people with parents of Canadian descent. People who have previously had...

How To: Eat nutritiously for better health

Looking to make a nutritious change in your life? By choosing the right foods in the right amounts, you can reap rewards that will benefit you in all aspects of your life. In this tutorial, learn how to eat healthy and make positive changes in what you consume.

How To: Grill Tempting Canned Tuna Burgers

For a health conscious change of pace, try a tuna burger! They are so easy to make, all you have to get is some canned tuna, which you probably already have in our pantry. This cooking how-to video is part of Quick Fix Meals with Robin Miller show hosted by Robin Miller.

How To: Treat a nosebleed

Nosebleed or the official term is epistaxis is bleeding from the nasal cavity. Nose bleeds are very common and are often caused by dry air, illness, or trauma. Learn more about the causes, symptoms and treatments of nose bleeds in this medical how-to video.

How To: Diagnose and handle a concussion

A concussion is the most common type of brain injury, often occurring in bike and car accidents or during sports. Many people think that you have to lose consciousness to have a concussion but that is indeed not the case. A concussion occurs any time you have some type of trauma to the head. That can be jostling of the head where the brain is basically just hitting the inside of the skull or it can actually be where you hit your head or somebody that falls and they fall and hit their head. Ki...

How To: Avoid eating saturated fats

There's actually several different kinds of fats. You have your unsaturated fats, which are typically heart-healthy fat, which are like olive oil and canola oil. And then you have other fats like saturated fats, which are found in food such as meats, especially any animal product, fatty cuts of meats such as bacon, sausage, butter, lard, high fat dairy products, whole milk, and creams. And saturated fats have actually been linked to increased risk of heart disease. So these are things that yo...

How To: Give a full body massage

In this message video we are going to be talking about how to give a full body massage. This is all a matter of personal choice. You can start your body face up or face down. They're going to be covered. If you want to start at the feet, you can start at the feet. If you want to start at the head, you start over there and work your way down. From the feet, you're going to work your way up. The full body massage is a sought after relaxation activity. Learn the art of giving a full body massage...

How To: Buy vegetables at the grocery store

Vegetables are the foundation of a healthy, balanced diet, many experts recommending 3-5 servings a day. When choosing your vegetables, it's always best to choose fresh; although, frozen and canned still have nutritional value and benefits as well. Also, look for vegetables that are bright in color like this red pepper, also carrots that are brightly orange and brightly-colored green broccoli. The brighter the color, the more nutrients that are in it. Try these tips for buying vegetables in t...