Recovering Health Search Results

How To: Quiet an Overthinking Mind

We all carry a bit of anxiety around with us. Is our boss still annoyed because we could barely stay awake in yesterday's pre-dawn meeting? Will our friend hate us forever because we forgot to call them back two weeks ago? Whatever worries pop up in your mind, whether they're monumental or insignificant, it can be hard to quiet those nagging voices, but you can shut down your nonstop mind with a bit of relaxation, distraction, and action.

Sustainable Seafood: The Food Hacks Guide to Doing It Right

Fish is delicious, and as the Harvard School of Public Health points out, incredibly good for you. There are many studies that show regularly consuming a couple of servings of fish per week can help prevent heart disease and may well reduce your chances of stroke, depression, and getting Alzheimer's. After all, there's a reason why fish is called "brain food."

How To: Get Rid of Spiders Naturally

Spiders are common pests that typically prefer to live outdoors. However, insects and warmth will eventually attract them into our houses. They like to spin their webs in corners, crevices and unused areas of your house. Most species are harmless and even act as a natural repellent for getting rid of other insects. However, in some cases, spiders can be very dangerous. Whichever the case may be, they are scary and people are always looking for natural ways to get rid of them.

How To: Six Things You're Definitely Doing Wrong in the Restroom—As Proven by Science

Let's take a minute and talk about something you're doing wrong — using the restroom. Many view the subject as improper or even taboo, but why? Thanks to your upbringing, you've assumed you know the basics... But you don't. Avoiding discussion on the subject has led many of us to unwittingly interact incorrectly during our private time with our old friend, Jon.

How To: The Candy Hunter's Guide to Scoring Bigger, Better, & Boatloads of Sweet Treats on Halloween

While most people were worried about having the scariest costume when I was younger, I was always more interested in the candy. While everyone wasted time trying to perfect their costume, I was busy mapping out every detail in my city, finding the most efficient way of getting the most candy in my pillowcase(s) before the night ended. Although I'm long retired from the game, it's about time to pass along all of the tips and tricks I've learned from my youth for getting treats. So, here I pres...

How To: Walkthrough SEGA's Alpha Protocol on the Xbox 360

Find out how you can kick butt in Obsidian Entertainment and SEGA's video game Alpha Protocol. The RPG and action hybrid came out on June 1st, 2010, and is available on the PlayStation 3 (PS3), Microsoft Windows (PC), and the Xbox 360. This video game walkthrough series from Mahalo focuses on Alpha Protocol for the Xbox 360.

How To: Do relaxation techniques when at a red light

Let Susan Bellone show you red light relaxation techniques in this video series. You will learn deep breathing exercises, shoulder shrugging techniques, and head leaning tips to minimize the discomfort of the wait. With your demanding schedule, these stress relief techniques will help your health and mind. So, take some time and learn how to minimize the stress of your everyday commute.

Update: Apple Released iOS 14.3 Beta 1 for Developers for Real, Includes ProRAW Support & Air-Quality Changes in Weather

Apple released the first developer beta for iOS 14.3 on Thursday, Nov. 12, only to pull the update back, push it back out, and finally release it for real. An afternoon marred by Apple server issues spanning macOS Big Sur downloads to iMessage and Apple Pay could have been part of the issue. The new update for iPhone adds ProRAW support for iPhone 12 Pro and iPhone 12 Pro Max.

How To: Send & Receive Disappearing Messages in Your WhatsApp Conversations to Keep Chats Clutter-Free

Sometimes, keeping every message comes in handy. Maybe you want to relive fun conversations from months or years ago, or perhaps you need to recall a piece of data such as an address, name, or link. However, not all chats need to stick around forever. Whether you're concerned about privacy or just keeping your threads clutter-free, WhatsApp's "disappearing messages" may be what you're looking for.

News: Apple's iOS 13.1 Public Beta 4 Available for iPhone

It's a strange time for us iOS beta testers. While Apple prepares for the general release of iOS 13 on Thursday, it's also beta testing that software's successor, iOS 13.1. An iPhone updated to iOS 13 on Sept. 19 will only have 11 days before seeing 13.1 in its Software Update page on Sept. 30. To prepare for this release, Apple released the fourth iOS 13.1 public beta, just about the same time as its developer counterpart.

News: Apple Just Released iOS 13.1 Developer Beta 4 for iPhone

Apple's iOS 13 is nearly here. After four months of beta testing, the latest iPhone software update promises over 200 brand new features, like system-wide dark mode and an overhauled Reminders app. That said, it'll be shortlived, as Apple plans to release iOS 13.1 as a supplemental update just 11 days later. In fact, the company just seeded developers the fourth beta for iOS 13.1 today, Sept. 18.

News: Apple Just Released iOS 13.1 Developer Beta 3 for iPhone

It's a big day for Apple. First, the company announced its new suite of phones: iPhone 11, iPhone 11 Pro, and iPhone 11 Pro Max. Then, we get the iOS 13 Golden Master, the beta version of iOS 13 that will eventually release to the general public on Sept. 19. Now, it seems the company has dropped the third developer beta for iOS 13.1, set to release to all compatible iPhones on Sept. 30.

News: Apple Releases iOS 13.1 Public Beta 2 for iPhone to Software Testers

Apple has pulled quite the headscratcher in anticipation of its big iPhone unveiling next week. Its latest iPhone update, iOS 13.0, is just on the horizon, going through eight beta versions so far. And yet, before that software's official release, the company has started beta testing iOS 13.1, with no explanation why. And the second public beta for iOS 13.1 is now out, so let's see what's new.

News: Apple Just Released the Second Developer Beta for iOS 13.1

When Apple takes the stage next week, we have no idea what version of iOS it will release. For months it seemed like a given that we would, of course, see iOS 13 seeded to our iPhones. Now, we aren't sure if Apple will tout iOS 13 or iOS 13.1, since the latter is now the focus of its beta testing. In fact, 13.1's second developer beta is now available to download and install.

How to Hack Wi-Fi: Cracking WPA2 Passwords Using the New PMKID Hashcat Attack

Cracking the password for WPA2 networks has been roughly the same for many years, but a newer attack requires less interaction and info than previous techniques and has the added advantage of being able to target access points with no one connected. The latest attack against the PMKID uses Hashcat to crack WPA passwords and allows hackers to find networks with weak passwords more easily.

Hacking macOS: How to Steal Signal Conversations from a MacBook with a USB Rubber Ducky

Developed by Open Whisper Systems, Signal is a free, open-source encrypted communications app for both mobile and desktop devices that allows users to make voice calls, send instant messages, and even make video calls securely. However, a vulnerability was recently discovered for the desktop version that can be turned into a USB Rubber Ducky payload to steal signal messages with a single click.

Venmo 101: The Fees, Limits & Fine Print You Need to Know About

Thanks to its intuitive interface that makes sending and receiving money a breeze, Venmo has become the go-to app for millions in the US. In fact, you've probably heard the term "Venmo you" being tossed around between friends. But before you take the plunge and sign up, it's always a good idea to read the fine print and know what you're getting into. Money is involved, after all.

How To: Use the Emergency SOS Shortcut on Your iPhone in iOS 11

In recent years, Apple has been pushing health and safety as cornerstones of its technology, and iOS 11 is no exception. Apple's latest entry in its mobile operating system brings a new emergency feature called Emergency SOS, which gives you easy access to contact 911 if you press the sleep/wake button five times. It's a useful way to contact emergency services when you might otherwise not be able to.

News: What to Expect from Null Byte in 2015

Welcome back, my greenhorn hackers, and happy New Year! Now that your heads have recovered from your New Year's Eve regaling, I'd like to grab your attention for just a moment to preview 2015 here at Null Byte. I hope you will add your comments as to what you would like to see, and I'll try to honor as many requests as I can.