Target your posterior chain muscles. In this video from Men's Health, see a leg workout called the "single-leg squat touch down". This squat targets the muscles of the posterior chain, the glutes, hamstrings, and lower back.
You can't see all of your leg muscles, but that doesn't mean you can neglect them. Men's Health provides this workout video about the "clean pull" exercise. This move will work all of those muscles you can't see! Great legs workout.
This exercise from Men's Health will tax your whole body. The abs workout exercise called the "Turkish get-up" will especially tax the core muscles and shoulder muscles as you progress your way to heavier dumbbells.
Men's Health is the perfect place to get workout advice for toning your abs. The "medicine ball chop" exercise will work all of your muscles as you rotate and move through the full range of movement, giving a great abs workout.
This Animal Welfare Foundation two-part video tutorial is from expert veterinary staff demonstrating the correct procedures for handling small mammals for clinical examination and medication. Its aim is to show that the primary consideration should be for the the welfare of the animal. This video guide will show you practical animal handling for a ferret.
This Animal Welfare Foundation three-part video tutorial is from expert veterinary staff demonstrating the correct procedures for handling small mammals for clinical examination and medication. Its aim is to show that the primary consideration should be for the the welfare of the animal. This video guide will show you practical animal handling for a rabbit.
This Animal Welfare Foundation two-part video tutorial is from expert veterinary staff demonstrating the correct procedures for handling small mammals for clinical examination and medication. Its aim is to show that the primary consideration should be for the the welfare of the animal. This video guide will show you practical animal handling for a guinea pig.
This Animal Welfare Foundation two-part video tutorial is from expert veterinary staff demonstrating the correct procedures for handling small mammals for clinical examination and medication. Its aim is to show that the primary consideration should be for the the welfare of the animal. This video guide will show you practical animal handling for a rat.
This Animal Welfare Foundation two-part video tutorial is from expert veterinary staff demonstrating the correct procedures for handling small mammals for clinical examination and medication. Its aim is to show that the primary consideration should be for the the welfare of the animal. This video guide will show you practical animal handling for a hamster.
This Animal Welfare Foundation three-part video tutorial is from expert veterinary staff demonstrating the correct procedures for handling small mammals for clinical examination and medication. Its aim is to show that the primary consideration should be for the the welfare of the animal. This video guide will show you practical animal handling for a gerbil.
Scott Pilgrim vs The World: The Video Game was released on Tuesday August 10th for the PS3 (Download only, $9.99). It will be released for the Xbox 360 on August 25th for 800 imaginary points. We spent a few hours yesterday on co-op and single player and here are our initial impressions.
I had a party last week and I made my homemade egg rolls and rice. They all loved them, so I wanted to share the recipe with everyone.
Here's a winner! You have to go to kind of a backwoods ass town where Jackass might not be too known to make this believable. You set up sort of a small "village bar" in the middle of town where there's a lot of foot traffic.You'll bring a gathering of kids with various heights and let them in on the stunt. The "bar" has to be set at just the right height to where some kids can see over the bar counters and some can't. The stunt is to set up an outdoor village "beer bar" that is only served d...
Dreams may be defined as succession of thought, images or feelings experienced during sleep but they also provide avenue to learn about ourselves, psyche, and about the mysteries of life. Many people have been conditioned to believe that dreams are unreal and illusory, but no matter what we believe the dream world is as real as our waking state.
This video shows you how to feed and mulch your roses properly. Choose a fertilizer that is labeled as being especially for roses. It will have the right balance of nitrogen for top growth, phosphorus, which stimulates the bloom, and potassium for root development.
A well-designed terrarium is essential for the health of your reptiles. This how-to video demonstrates the process of making a backdrop for your pet's terrarium. Start out by lining the aquarium with strips of bark. Then use caulk to secure them into place, and allow to dry for 36 hours. Apply eco-dirt to the bark, and then shake and brush off the excess. Watch this video pet care tutorial and learn how to build a backdrop for a reptile terrarium. Build a backdrop for a reptile terrarium - Pa...
Follow Mark Amey's step by step guide to looking after baby tortoises. Tortoises are interesting pets but need committed owners as they can live for over 100 years. Care for baby tortoises so they live past that century milestone! Buy your tortoise from a reputable breeder or pet shop. Don't buy them over the internet as they may be sent to you in the post and won't be kept in safe conditions. If your tortoise has been legally bred it will come with a sales certificate known as Article 10 of ...
This tutorial will be based on creating a partition in Windows Seven. I have seen so many people attempt to do this themselves without guidance. Ultimately, they end up with a corrupt system. The aim of this tutorial is to make sure you don't corrupt your system.
If you've ever heard software piracy terminology being discussed, I'm sure the term KeyGens came up. KeyGens is short for key generator, which is a program that exploits algorithmic faults in software by generating software license keys that appear to be genuine. Normally used as a technique to protect the source code software and prevent piracy, a key generator exploits the key algorithm to effectively nullify the need for any software licenses. For example, we must try to find patterns in t...
Flash memory can be a tad unpredictable at times. I have had 4 flash drives die out on me over the last few years, and they usually die without warning. When a flash memory based device dies, the data is likely impossible to recover. Adversely on an HDD, or Hard Drive Disk, even if the disk dies out, someone will probably be able to fix it and get it back to working order—at least long enough for you to back up your data. Hard drives are a bit more forgiving. As you can guess, due to the unpr...
Another Community Byte announcement from Null Byte! The Community Byte projects serve to teach people in a co-operative, hands-on manner. Learning from experience and immersing yourself in a subject is the best way to learn something foreign to you. In our sessions, we have started to both code and complete HTS missions. There is something for everyone here, so make sure you join in on the fun learning experience.
More password cracking action from Null Byte! Today we aren't going to be cracking passwords per se, rather, we are going to learn the basics of generating rainbow tables and how to use them. First, let's go over how passwords are stored and recovered.
Where We Go Wrong Nutritionally In our fifties we face numerous food challenges. We often choose to ignore them rather than face them head on. Here are the problems we face:
In the wake of the recent tragedy in Japan, Southern Californians have been hyper alert to any news regarding dangerous levels of nuclear radiation drifting over from Fukushima. At this time, official statements from the California Department of Public Health and the EPA are assuaging the population that there is nothing to fear. While there has been some detection of radiation in the air, the current levels recorded are "thousands of times below any conservative level of concern". But despit...
It’s that time of the year when everyone feels like taking a long vacation from the hustles of life and bend most of the rules. This is especially with regards to eating habits. Most people tend to forget the importance of eating a healthy diet. However, there are the few of us who still want to keep fit even while on vacation. These are the few fitness fanatics.
Perhaps one of the greatest embodiments of urban exploration lies in a disturbing and volatile mental health facility in Massachusetts, and its story starts with...
Posted with permission via HereComeTheYanks.com Have you recovered from that heart attack inducing, hell of a game?? I am still riding high and, as such, may ramble a bit on here. But stay with me...I'm a die-hard fan!! What else do you expect??
Hey now! Brazil, Paraguay, Chile, Argentina and Uruguay are doing very well in their respective groups. The are all expected to qualify to the final 16. In fact, they are doing better than any other continent. Europe's top flight teams are disappointing, as are the host African nations.
Hi OLers read the following article to gain some great insight into the mischevious advertising ways of food labels. Thanks to the New York Times for this great article below. Happy Eating6 Meaningless Claims on Food LabelsAlthough food labels are supposed to tell us exactly what’s in the food we’re buying, marketers have created a language all their own to make foods sound more healthful than they really are.Today’s “Consumer Ally” column on AOL’s WalletPop site explores misleading food-labe...
So you've found yourself opting to be a vegetarian. The transition into a new way of eating and living is not always easy and as a result people often ditch their vegetarian goals and revert back to their previous eating habits. Here are some steps to ensure a successful transition to vegetarianism:
It's mid-January and some of you happy tax-paying citizens have already started receiving your W-4s and 1099s in the mail. But before you start filling out your 2010 Federal Tax Return, make sure you're hip to all the tax tricks in 2011. You could end up saving some money!
WonderHowTo is a how-to website made up of niche communities called Worlds, with topics ranging from Minecraft to science experiments to Scrabble and everything in-between. Check in every Wednesday evening for a roundup of user-run activities and how-to projects from the most popular communities. Users can join and participate in any World they're interested in, as well as start their own community.
Surely, constantly forgetting what you were doing in the middle of doing something and constantly looking for your misplaced house keys is not the ideal way to spend your golden years.
On average, about thirty percent of working Americans have called in sick at least once just to take a day off from work. If you are in the other goody-two-shoes seventy percent of the work force who've only called in sick for actual physical illness or have never actually used a sick day, consider giving yourself a mental health day if you ever feel like you really need it.
What causes stress for a teen is a lot of different things. Most of the common ones are: Parents
The following is a quick and easy way to relieve yourself of strain in the upper region, a common place of tension. This is going to be accomplished through the art of meditation. The technique literally “relaxes your mind” away from your area of discomfort and puts your attention on moving and breathing slowly. The combination of the slow movement and breathing will relax the region and open you to higher healing energy. You will have effectively raised your vibration and allowed healing (wh...
Tuesday was the tenth anniversary of the original Xbox. To celebrate, Microsoft released an HD enhanced version of the classic Halo as Halo CE: Anniversary. With updated graphics, remastered sound, and you guess it...Achievements!
Here is an interesting use of AR for a librarian. Anybody read Rainbows End by Vernor Vinge? The book does a great job exploring Augmented Reality in a future thriller & it actually has a moving library! Highly Recommended!
This is an amazing resource put together by the Monterey Bay Aquarium called "Seafood Watch". You can look up any type of seafood on their website, and they will tell you whether that seafood is good for your body and for the environment!
Now girls need to take up gaming, seriously. According to a new research, girls who played the games with a parent got a lot of benefits.
