By performing cardio intervals, you're able to speed up your metabolism, burn fat, and store carbohydrates differently. Composed of short spurts of different heart-pumping moves, you must give your all in order to gain the benefits.
Learn how to employ proper tennis footwork. This video demonstrates the tennis footwork split step.
There are loads of reasons for somebody to want to recover a Windows password, and there are lots of different ways of doing it. My favorite of all of these ways is to use a piece of software called Ophcrack because:
If your bike seat is wearing out, or you want to protect your bike from the elements, you can make your own drawstring bike cover. This tutorial shows you how to get the pattern and then sew the drawstring cover to slip over your bike seat.
Looking for instructions on how to rescue a Windows installation using a Trinity Rescue Kit Live CD? It's simple! So simple, in fact, that this home-computing how-to from the folks at Britec can present a complete overview of the process in just over nine minutes. For more information, including step-by-step instructions, watch this video guide.
Want to find out a forgotten password on a Windows PC? This clip will teach you everything you'll need to know. With MailPassview, it's easy! So easy, in fact, that this home-computing how-to from the folks at Britec can present a complete overview of the process in just over two minutes. For more information, including detailed, step-by-step instructions, take a look.
Need help figuring out how to use Win7RescuePE? This clip will teach you everything you'll need to know. It's easy! So easy, in fact, that this home-computing how-to from the folks at Britec can present a complete overview of the process in just over six minutes. For more information, including detailed, step-by-step instructions, take a look.
If you're Apple computer needs a little cleaning, not the hardware, but the software, then MacKeeper is the way to go. This application will help protect your hard drive from junk and other useless data, freeing up much needed space on your Mac. Also, you can recover files, hide private files, clean up your login items, apps and plugins, and more! Watch this video to see how to use MacKeeper.
If you are concerned about the environment, you would want to recover freon in your old car or air-conditioner before getting rid of them. Watch this video tutorial to learn how to make a homemade freon reclaimer.
A tutorial on how to "break in" to your Windows machine after you have lost the password. This works in Windows NT, 2000, and XP machines without an encrypted file system. I then show you how to wipe a hard disk to assure no one can gain access to your data once the drive is sold or discarded.
If your golf ball is nestles down in deep rough around the green, the easiest way to recover from this nasty lie is to play the shot as if you would a splash from sand. Open up the clubface of your sand wedge, splash through the grass and watch as the golf ball pops up easily into the air and lands softly on the green.
Systm is the Do It Yourself show designed for the common geek who wants to quickly and easily learn how to dive into the latest and hottest tech projects. We will help you avoid pitfalls and get your project up and running fast.
Accidentally deleting important files can happen as easily as swiping left on something and watching it disappear into the ether. Of course, Apple allows automatic backups through iCloud, which ensures that your data is always stored safely in the cloud in case of emergency.
Here is a simple exercise to help you heal and recover from tennis elbow without having to spend money on Doctors or medical treatment.
NTFS? What is it? It stands for New Technology File System, but what does that mean? Well, it's the standard system for filing in Windows NT, including all later versions, up to the current Windows 7, but Mac users can take advantage of this file system, too. If you’re confused when it comes to your hard drive’s format, this guide will show you the way to get the most out of your system.
In this Know Your PC video the instructors show how to perform a recovery on your computer by demonstrating it on the HP TouchSmart PC. This recovery process will work on any HP desktops, HP Pavilions, Compaq Presarios. Your PC might get corrupted if you recently made any changes to it or installed software that contained viruses and many other reasons. In such cases the best thing to do is perform a system recovery. Recovery will help you take your computer right back to the way it was out o...
This is a Google Tech Talk from March, 26 2008. Timothee Cour - Research Scientist lectures. Movies and TV are a rich source of highly diverse and complex video of people, objects, actions and locales "in the wild". Harvesting automatically labeled sequences of actions from video would enable creation of large-scale and highly-varied datasets. To enable such collection, we focus on the task of recovering scene structure in movies and TV series for object/person tracking and action retrieval. ...
This is it. The last one. The last mission in Battlefield Bad Company 2. Airborne. This is where you and your unit finally find the scalar weapon. If you're scared of heights though, this might be the most terrifying mission of all, with a freefall plummet down to the Earth's surface. Yo have to shoot and kill Kirilenko when you're falling, too, so don't panic. Watch this video walkthrough to learn how to complete the Airborne mission in Bad Company 2 on the PS3.
Check out this guide to Battlefield Bad Company 2, the mission entitled Zero Dark Thirty. Find the M-Com Stations and destroy them, but stay alert for all enemies. Watch this video walkthrough to learn how to complete the Zero Dark Thirty mission in Bad Company 2 on the PS3.
Things are really heating up now with that the Russians are putting on the pressure in Battlefield Bad Company 2. This time your helicopter gets hit by an RPG and you need to put it down and make your way through the clearing in the jungle. Destroy all the M-Com Stations, and nobody can die. Watch this video walkthrough to learn how to complete the No One Gets Left Behind mission in Bad Company 2 on the PS3.
The first thing you need to do in this mission on Battlefield Bad Company 2 is to hop out of the copter and get in the sand buggy and head to your marked location. You'll need to locate and head to each station on the map: Bravo Base Station, Charlie Base Station, and Alpha Base Station. After that, complete the Triangulation Point. Watch this video walkthrough to learn how to complete the Sangre Del Toro mission in Bad Company 2 on the PS3.
Make your way to the crash site in this mission on Battlefield Bad Company 2. You'll need to protect the crashes satellite from RPGs and enemy fire. Then you need to destroy yet another M-COM Station, so make sure you're ready. Watch this video walkthrough to learn how to complete the Snowblind mission in Bad Company 2 on the PS3.
Crack the Sky in this mission on Battlefield Bad Company 2. Use the minions on the helicopter to to take care of your enemies below, and once you kill them all, the copter will drop you off where your real mission starts. Make sure to destroy the M-Com Station. Watch this video walkthrough to learn how to complete the Crack the Sky mission in Bad Company 2 on the PS3.
In Mission 4 (Chapter 3) of Battlefield Bad Company 2, you need to first take care of the sniper. You can only fire the sniper rifle during the thunder, or you'll automatically lose the mission. So make sure you have sniper sensibility in this mission. Watch this video walkthrough to learn how to complete the Upriver mission in Bad Company 2 on the PS3.
This is the third mission in Battlefield Bad Company 2 called the Heart of Darkness, where you need to follow your unit through the ruined village. But first you have to survive the helicopter ride with the hippy pilot. You need to destroy the M-COM stations to succeed in this mission. Watch this video walkthrough to learn how to complete the Heart of Darkness mission in Bad Company 2 on the PS3.
At the very beginning of Battlefield: Bad Company 2, you and your squadron are floating down a river behind enemy lines. At first, you're just watching and learning, then you finally gain some control and learn how to use your weapons and make your way around the battlefield. Watch this video walkthrough to learn how to complete the prologue Operation Aurora in Bad Company 2 on the PS3.
If you have not used your eRecovery system in a long time and have forgotten the password, have no fear. This video is here to help you retrieve your details and use your program again. In this clip, learn how to recover any lost passwords with Acer's eRecovery Manager for Linux.
Similar to the Wii, Nintendo frequently updates the apps and software on the Nintendo 3DS. These upgrades are always available using System Update under the system settings on the gaming handheld. Take a look at this guide on how to access the System Update feature, download, and install the updated software. Now you can always access the latest version of the Nintendo 3DS software and apps, such as the eShop and internet browser.
What you probably don't know is when you remove a file on your system, it is actually still saved, and not entirely removed. Let me tell you how to get rid of it completely.
I spend a lot of time helping friends and family with their tech problems, like clearing a browser's cache, scanning a Windows computer for malware, and speeding up a Mac. However, the issue I deal with most frequently revolves around forgotten network passwords.
This vinyasa yoga move is quite possibly the simplist yoga move out there, but that doesn't mean it isn't effective. In fact, the belly roll is one of the most effective exercises you can do to reduce stress, relieve menstrual cramps, get rid of insomnia, or just recover from a long and grueling workday glued to your chair.
We all have our reasons for erasing personal data from a phone. Whether you just ended a bad relationship whose face you never want to see again (lots of text messages) or just want to restore your privacy on the cell phone, erasing may be your only option.
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Trigger point massage is a good technique to bring immediate relief to conditions like frozen shoulder, stiff neck, tennis elbow and headaches. Trigger points form whenever a muscle or joint is stressed beyond its capacity to recover. They are usually believed to be the result of an accumulation of toxic waste around a nerve ending. Active trigger points will create pain and discomfort.
Your iPhone has seen a lot of new features in a very short amount of time. For starters, iOS 13 introduced over 200 of them, including, among many others, system-wide Dark Mode. Before you even had a chance to breathe, however, iOS 13.1 came along and dumped an additional 22 features in your lap. For us beta testers, now its time to explore new features all over again with the first public beta for iOS 13.2.
Beta testing Apple's mobile OS has never been more interesting. After eight seeds of iOS 13.0, Apple unexpectedly released the first beta for iOS 13.1, a whopping 23 days before iOS 13.0 made its public debut. Since 13.1, however, we haven't had any betas to sink our teeth into. That is, until now, as Apple just released the first developer beta for iOS 13.2 today, Wednesday, Oct. 2.
System Restore is a great and valuable feature in Windows XP and Vista. If you haven't taken advantage of System Restore yet, what in the heck are you waiting for?!? Using System Restore will allow you to make a backup of all your system files at a specified point in time. You can create checkpoints in case your system gets corrupted or has problems because of a recent change you may have made to Windows. Watch and see how to backup your PC… now! And click here for more information.
In this how-to video, you will learn how to send an update to the fans on your Facebook fan page. First, go to your fan page. Go to the top and press edit page. Now, click send an update to fans. Now, click edit to change who will receive this update. This includes sending it according to gender or location. Enter the subject and message of the fan page. Click send to complete the process. This update will be shown in the sub category in the messages page called updates. Click it to read the ...
This video teaches you how to create a system repair disc in Windows 7. Go to Start-All Programs-Maintenance-Create a System Repair Disc. This will help you boot Windows to repair or recover your system after a serious error. Once you click that, Windows 7 will prompt a new window telling you to put a blank disc in your disc drive. Make sure that you do have a blank DVD to insert, for the Windows 7 to create that System Repair Disc. Wait for the process to finish and you have yourself a syste...
Sometimes (it happens to everyone), your PlayStation 3 will eat your discs. Your Blu-ray DVDs will be… you will be unable to eject them. You may not know what to do in this case, but after watching both parts to this video, you should be able to emergency eject a stuck disc in your PS3's Blu-ray Disc drive. Recover it without scratching and damaging it.
