How To: Meditate to reduce stress
Meditation isn’t just for yogis or New Age gurus -- it’s a scientifically proven stress-buster that anyone can learn to do.
Meditation isn’t just for yogis or New Age gurus -- it’s a scientifically proven stress-buster that anyone can learn to do.
Watch this video tutorial to find out how to turn unwanted magazines into practical, creative drink coasters. These coasters last surprisingly long and are easy to make! This crafty project is eco-friendly, and reduces waste in your home. Check out this how-to video and find out a way to recycle old magazines into coasters.
Whether you use electricity, natural gas or heating oil, there are many practical steps you can take to reduce your overall heat consumption and energy bills. In addition, multi-fuel stoves and fireplaces are fast gaining popularity as alternatives to traditional heat sources. Watch this video home improvement tutorial and learn how to lower the cost of home heating.
Fitting a helmet correctly is an important part of cycling. A helmet used properly, like in this how-to video, will drastically reduce the chance and severity of injury. Watch this video bike riding tutorial and learn how to wear a bicycle helmet.
Washing machine belts can snap, or work loose, over time and reduce the effectiveness or even break your machine. This home appliance tutorial will get your machine running again. For detailed, step-by-step instructions on replacing a washing machine belt, watch this DIY video tutorial.
Is your HP printer's black ink cartridge spent? Ready to throw it out? Not so fast: This video tutorial provides a short number of simple-to-follow steps for refilling your HP ink cartridge yourself in less than 5 minutes. Save money and reduce waste with this inky how-to.
This medical how-to video demonstrates how-to suture an open wound. Follow along and learn the step by step process of closing open skin. Note that suturing should be performed by a medical professional.
Artifical harmonics are a little different from natural harmonics as each requires two fingers to create one note. In this video violin lesson, you'll learn how to finger and play artificial harmonics on your own violin. For more information, or to get started, press play! (NB: When playing artificial harmonics, the finger's contact with the string should be reduced to the smallest point possible.)
In this video tutorial, you'll find instructions on how to build your own barrel as well as learn about the benefits of water of conservation. Rain barrels reduce storm water runoff, provides healthy water for your plants, conserves water and, of course, to the extent that you don't pay for it, will help you to save money. For more, or to get started building your own rain barrel, watch this DIY video guide.
The Girth Hitch or Lark's Foot knot is only suggested as a means of attached slings to a harness while rock-climbing. As the knot reduces the strength of the sling, it's not intended for attaching two slings together. Watch this video rock climbing tutorial and learn how to tie a Girth Hitch or Lark's Foot knot.
Open your life by opening your hips. Tension in your hips may lead to low back pain and an overall tightness in the way we walk and the way we approach each day. Opening your hip area will reduce the stress in your body, improve your balance, and create a lightness that you can take into your day. Watch this video yoga tutorial and learn some moves to open up your hips.
Ultra violet lights can easily be installed in your air handler to reduce the airborne bacteria and molds in your home. Check out this instructional appliance video that shows how easy it is to install one. Just follow the step by step instructions and you'll be able to install ultra violet lights in your air handler.
Here is the real answer to the question: Paper or plastic? Join your friendly neighbor for a fireside chat about plastic bags and how Americans consume 380 billion of them a year. If you don't need a bag, don't take one. You can use fabric bags and reuse them over and over again. You can also reuse plastic bags for trash can liners, doggy bags, etc.
Take a look at this instructional video and learn how to go Nordic walking. When using this particular walking technique, Nordic walking reduces the weight on your heels and simultaneously helps you burn calories.
The garage is the largest uninsulated part of the home. Make your garage energy efficient and help cut heating and cooling bills with a little insulation. Watch this how to video and learn how easy it is to use reflective foil or foam core to keep the effects of the weather out of your home. Insulating also helps reduce noise reduction.
This video is an instructional tutorial on how to make thermal curtains. Thermal curtains are a low cost method of reducing your heating bill by increasing the R value of your windows with an aesthetic, insulative curtain. Watch and learn how easy it is to keep the cold out and the warmth in with homemade thermal curtains.
Take a look at this instructional video and learn how to use a guide Awl to pass string through blocked grommets on your tennis racket. Wax or chapstick can help the guide Awl ease through the block grommet. When attempting this, try spinning it as it'll help reduce the friction.
This instructional violin playing video shows one method of reducing the shaking of the violin when practicing vibrato. Just wrap the scroll with a piece of towel, and then place it against the wall to secure the position. Then practice the vibrato on the violin. This video is great for beginning violinists.
EMFs (electro magnetic fields) can sap energy. Even if you don't believe that the art of feng shui can change your life, you can be sure that removing those EMFs from your bedroom will make you feel better. Learn how to boost your energy by watching this video interior design and feng shui tutorial.
Learn how to cut Camtasia Flash file sizes in half with this tutorial from Bill Myers. Save space on your hard drive and make it easier to load higher quality videos on your site or any website.
In an effort to reduce plastic usage, review a sparkling water machine with Freshtopia's Tanja and then get inspired to make a peach and raspberry bellini.
Watch this internet tutorial video to learn some tips to reduce interference and give you a zippier wireless connection. This how-to video will allow you to easily speed up your Wi-Fi connection and use wireless internet more effectively.
Before painting any room, you want to ensure that the paint only lands on the wall surfaces you intend to paint. See how to tape room walls and other objects to reduce unwanted splatter.
Brining turkey enhances flavor, tenderizes the meat, and reduces your bird's cooking time. Learn how to brine a turkey for you next Thanksgiving holiday or big turkey meal.
In this AeroCast episode, UND Aerospace discusses the Slow Flight maneuver as performed in the Piper Warrior (PA-28-161), referencing the procedures and standards outlined in the UND Warrior Standardization Manual. All performance tolerances are based on the performance standards set forth by the FAA Private Pilot Practical Test Standards. Since the most critical phases of flight occur at airspeeds less than cruise, a pilot must always be comfortable with his or her airplane’s handling charac...
I think this tutorial will help many of you tackle the "r" and "w" sound. This video is best for people learning to reduce their accent or students learning English as a second language (ESL).
This video is to help non-native English speakers say words that use the voiceless "th" sound. This video is best for people learning to reduce their accent or students learning English as a second language (ESL).
This tutorial shows you two examples of how to improve a dark or low-light photo. This video covers the auto Enhance feature, retouch brush tool, Effects menu (Edge Blur) and the Adjust menu (Reduce Noise).
In this tutorial, learn how to quickly and easily reduce red eye from your photographs, using iPhoto '08. You'll learn to use the Red-Eye Removal brush, and adjust it to just the size you need.
Gary Rosenzweig takes a look at three ways to make text on your screen easier to read. This could be used by people with visual impairments, but also could be used by anyone wishing to reduce eye-strain or be slightly more productive. Techniques include enlarging font size in Safari, using screen zoom, and using text-to-speech.
Learn how to pain down the leg and locate different muscles, such as the gluteus minimus piriformis muscle.
Gardening doesn't have to be a lot of work, especially if you use mulch in your vegetable and ornamental beds and pathways. Mulch is a huge garden time saver because it helps prevent weeds, reduces the need to water, moderates soil temperatures, adds organic matter to the soil as it breaks down and helps your garden look tidy.
Learn how to make this classic French white wine, shallots and butter sauce. This pairs well with fish. Reduce ingredients to a syrup. Add white pepper, salt and heavy cream to create this culinary staple.
Reduce the clutter of cables behind your DJ setup by organizing them into power cables and audio cables and tying them with cable ties.
You can learn how to customize emitter objects in 3D Studio Max. When you turn the omni off, your screen will become completely black. By changing the face reduce, you can adjust the amount of emitters.
This Black bean soup from Dani Spies has a little kick with it straight from the Carribean. Some black beans,reduced fat coconut milk,and jalapenos for that extra flavor that will be having you running a three alarm fire in your mouth.
Installing a titanium rammer in your paintball gun will help reduce the kick when you shoot it. Here's how.
Selene Yeager goes through so classic but effective strength training exercises for cyclists. All you need is some dumbbells and a matt and you'll be on your way to reducing fatigue and increasing stability.
Do you ever get digital noise in dark suits or shadows? This tutorial will show you how to tone down the noise specifically in the shadows using Photoshop.
This video tutorial belongs to the Education category which is going to show you how to reduce fractions to their lowest terms. For doing any operation with fractions like addition, subtraction, multiplication or division, they need to be reduced to their lowest terms. To do this look at the numerator and the denominator and decide what number can divide both of them. Continue dividing till you can no more divide them. Now you get the lowest term of the fraction. For example, 2/4 can be divid...