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How To: 10 Common Food Myths Debunked

Common knowledge is a funny thing: it represents a majority's opinion on a particular subject and somehow makes that opinion fact. If that 'fact' goes unopposed and unchallenged, then it is passed on and preserved from one generation to the next—regardless of whether it is true or not.

How To: Lower your high blood pressure naturally

Lowering your blood pressure can have many positive effects on your health. Follow Dr. Matthew as he takes you through steps to lower your blood pressure through natural methods. The first place to start is by managing emotional factors such as life stress. These stressors can set the sympathetic system in motion raising your blood pressure. Deep belly breathing can decrease your blood pressure. These require taking deep breaths, taking in a lung full of oxygen, holding it, and then releasing...

How To: Make homemade granola

Homemade granola is a welcome addition to any recipe collection. This recipe is perfect for vegetarians and suitable for all ages. Serve granola for breakfast or with yogurt for a midday snack. Because this recipe contains wheat germ, sunflower seeds, and honey, you will find that it is a delicious alternative to commercial granola. There are no artificial ingredients or additives. Learn how to make it.

How To: Style wavy hair without any heat

Tired of all the damage heat does to your hair ? Well follow along and learn how to get wavy hair without using any heat. Make sure hair is wet. Brush back into a really tight ponytail. Put multiple hair ties in your ponytail, so that your hair will stay straight. Make sure each hair tie is spaced about an inch apart, but make sure it stays super tight. Spritz your hair with hairspray. Sleep with this in overnight. If its too poofy, try doing pigtails instead. There you have it, a simple way ...

How To: Cook a delicious beef steak

The video shows us how to cook a delicious beef steak. First, preheat the frying pan on a highly seasoned surface with a bit of salt. Then, sear the meat at high temperature. Doing this helps in lock the juices. If you are using a marinated cut of steak, searing will also improve flavor by caramelizing the meat a golden brown. After the searing is done, reduce the temperature from high to medium/low. In this video, cooking will be done at medium, until slightly pink inside, fully cooked and w...

How To: Deal with a Stiff, Achy Back?

We've all been there; waking up in the morning with a stiff, achy back. Maybe you overdid the yard work this weekend. Perhaps you were a bit too enthusiastic on the Nautilus circuit. Could be the long hours spent hunched over your computer are catching up with you. Perhaps your back pain is indicative of something more serious. Unfortunately, unless you've really injured your spine, your doctor isn't going to be much help; the best he can do is offer you pain medications and tell you to rest ...

How To: Manage high blood pressure through diet

Sometimes pills aren't the best answer. Doctors do not need to prescribe medications for common health problems, such as high blood pressure. They can be helped by simple adjusting your lifestyle. If you have high blood pressure, you are more than twice as likely to develop heart disease and six times more likely to have a stroke than people with normal blood pressure. Manage your condition through diet.

How To: Make farmer's cheese with Chef Janie

In order to make Farmer’s Cheese at home, you will need the following: a Dutch oven, a plastic or wooden spoon, 2 pints of whole milk, a colander, cheese cloth, 1 cup of buttermilk, butcher’s string, spatula, 2 tsp of lemon or juice or vinegar, and ¾ tsp of salt.

How To: Preserve your lampshades

This video is from FusionNW.com - Fusion: All about the Northwest home. In this video we learn some tips about preserving your lampshades. Bea Searles from Naomi's Lampshades & Lamps joins us to give us some advice. Lampshades come all wrapped in plastic and you may be tempted to leave the plastic on because you think it will protect your lampshade. But, actually, you always want to take that off, because the plastic holds the heat in and, while you think you're helping them, you're actually ...

How To: Make Pakistani chilli achar/ pickled jalapenos

This video will show your how prepare your own pickled jalapenos in a Pakistani cuisine style also known as chilli achar. You will want to have 15 or 20 green chillis on hand which you will chop. You will need masala which you can make the masala by grounding all your seed until they are course. You will then want to cut and crush your ginger and garlic to gather. Heat up your oil and you can check by adding a little spice. Put the vinegar into the oil and cover for later. Chop your chilies i...

How To: Make spicy Mexican inspired cornbread with Betty

Tired of traditional Southern cornbread? Spice it up! With this tutorial, learn how to give your cornbread a spicy Tex-Mex flare! In this video, Betty demonstrates how to make Mexican cornbread, baked in an iron skillet. Full of cornmeal, eggs, Cheddar cheese, sour cream, whole kernel corn, and chopped green chiles, you can't miss with this one!

How To: Make chicken chili with Ina Garten

If you like chili then you will love this flavorful chicken chili made with Ina Garten also know as the Barefoot Contessa. Ina uses big chucks of really fresh ingredients to make her dishes great so when shopping for this recipe try to pick up fresh and colorful vegetables and herbs. Ina Garten gives you a great recipe for chicken chili. You'll be able to make this in no time! Ingredients: 1 chopped onion, 3 minced garlic cloves, 1 tsp vegetable oil, 1 pound ground chicken or turkey, 28 oz. c...

How To: Make vegetarian penne pasta

This video tutorial shows you how to make a delicious vegetarian penne pasta. Use a very large pan. Put two tablespoons of olive oil in the pan. Add four cloves of garlic chopped up. Heat the garlic over medium heat until it is golden brown. Next add one teaspoon of Italian seasoning and some crushed chilli flakes and stir for about thirty seconds. Add one sliced onion and mix the sliced onion with the other ingredients in the pan. Let the mixture cook for about one minute. Next add two bell ...

How to Make Cioppino: A spicy fish stew

To make the fish stew start by taking a sauce pan and put some butter and olive oil in the pan. Put in cut up one white onion, one cut up rib of celery, and a pinch of salt and sauté on medium low heat for six to seven minutes until the onion is soft and golden but you don't want to brown the onion. Next put five cloves of minced garlic into the pan and sauté it for one minute and then add two cups of a good white wine. Bring the heat up to high and simmer the mixture. Add in a bay leaf, some...

How To: Reduce shoulder injuries with stabilizing exercises

In this video, we learn how to reduce shoulder injuries with stabilizing exercises. This will not build your muscle, but it will help prevent you from hurting your shoulder, which will cause you not to work out. The first exercise you can do is to lay on your side and place a folded towel underneath your elbow. After this, relax your body and prop your head up with your other hand. Now, grab a small weight and lift from the ground to slightly higher than horizontal. The next exercise you can ...

How To: Reduce and prevent stretch marks with argan oil

In this video, we learn how to reduce and prevent stretch marks with argan oil. This is great to keep the skin elastic and is enriched with antioxidants. First, grab your 100% natural argan oil and almond oil. Mix one part argan oil with one part almond oil, then add in a couple drops of rose oil. After this, stir it all together until combined. Use this on the area with stretch marks twice a day, in the morning and at night. This has such rich properties, it will keep the skin firm and help ...

How To: Reduce depth of field in Photoshop

This video tutorial, by photoshopuniverse, shows you how to reduce the depth of field after a photo is taken using Photoshop. This enables you to ensure that your main subject is clearly in focus while the background is out of focus or blurry. First duplicate the layer using the short cut that was mentioned and apply the filter lens blur to the new layer and adjust the radius so that an adequate amount of blurring is achieved. Add a layer mask and bring the subject to focus by selecting the b...

How To: Reduce beard stubble in Photoshop

This video, produced by Photoshop Universe, teaches how to reduce beard stubble or 5 o'clock shadows from male pictures. We are shown how to use the dust and scratches filter, layer mask, as well as the advanced layer style command "blend if" on the underlying layer helps us to make this possible. The first step is to duplicate the layer and then select filter, noise, and dust and scratches. The second step is to apply some dust and scratches to the beard selection. Finally we blur the layer ...