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How To: Do a bilateral superman back exercise

The superman exercise can be used to work the lower back (erector spinae muscle). This exercise also works the hamstrings, butt, and shoulders. Some experts maintain that the superman exercise overloads the spine in a potentially unsafe manner. Thus, contralateral supermans are usually preferred. The contralateral superman exercise involves raising only one arm and the opposing leg (e.g. left arm, right leg). With this technique, there is a reduced load on the lumbar spine. The following are ...

How To: Do a contralateral superman back exercise

The contralateral superman exercise is ideal for working the lower back (erector spinae muscle). This exercise also works the hamstrings, butt, and shoulders. Some experts maintain that traditional supermans overload the spine in a potentially unsafe manner. Thus, contralateral supermans are usually the recommended alternative. With this technique, there is a reduced load on the lumbar spine. The following are instructions for contralateral supermans:

How To: Do a flutter kick ab exercise

Flutter kicks are often used to work the lower abs. Generally, flutter kicks are performed at the end of an abdominal workout when the abs are fatigued. In reality, this exercise does very little for abdominal development. The main muscles worked are the hip flexors. So if you are trying to get the most out of your abs workout, there are better options.

How To: Do a scissor kick ab exercise

The scissor kick is often used to target the lower abs. However, this exercise does a poor job of working the abs. The hip flexors do most of the work. This exercise can be used in a continuum of ab exercises, but it should not be used as a primary ab exercise.

How To: Disable Google Doodle Animations in the Pixel's Search Bar

I want my Android device to run how I want, and I want it to be useful and positively contribute to my life. Recently, animations have started appearing on the Pixel's search bar when Google has a seasonal Doodle on their front page. It attracts my attention and distracts me from what I think is important. After several days of annoyance, I went on the hunt to turn these animations off.

News: Google & Samsung Sign Patent Agreement

According to the electronics giant, Samsung and Google have signed a global patent license agreement that, according to Samsung's official blog, "covers the two companies’ existing patents as well as those filed over the next 10 years." The patent war in the smart device realm has been raging for years; whether it's Apple and Samsung at each other's throats or one half of the tech sector suing the other, litigation has been the main weapon in a conflict that used to be won with innovation.

How To: Light Up Your Whole House with This DIY 'Nuclear Explosion' Chandelier

If you're the kind of person who misses the bright, sunny days of summer during the colder months, Michail has the perfect addition to your home. He built this "Nuclear Explosion" Chandelier that's as bright as daylight, so you can recreate the feeling of summer, no matter what time of year it is. It puts out 99,400 lumen (a typical 60W light bulb only produces 800 lm), so it takes quite a bit of electricity to run. Michail used 7 metal-halide lamps, which are much brighter and more energy ef...

News: Piratebay - To be blocked in the UK

To those who may not know about this, the UK high court has ruled that all UK based ISP's are to begin blocking Piratebay. This comes in retaliation to Piratebay's action to take down all torrents and provide only magnet links to the pirated content - a move which releases TPB from liability should they be once more accused of hosting the actual content.

News: Need Of Detoxification

Taking good care of our colon should be one of our capital concerns. Do you know that like the air we breathe, the colon additionally becomes polluted with toxins? Toxin accretion will appear for as continued as you continuously eat. These toxins become the account of a abatement in activity and added problems like constipation, gas, bloating, etc. So now, imagine how acceptable activity could be after these toxins!

How To: Recover a Windows Password with Ophcrack

When Windows stores a password, it is done so by hashing the password in an LM hash and putting it in the Windows SAM file. In the scary moment that you lose your password, but don't want to pay some geek to have full root access to your computer, you need to recover it using Ophcrack. Ophcrack doesn't remove the password, or bypass it, it cracks the password hash using rainbow tables.

News: FakeTV Keeps Burglars Away by Mimicking Television Light and Scene Changes

In the last decade, burglary rates in the United States have fluctuated little with over 2 million burglaries each year. In 2009, nearly three quarters of all burglaries were from residential properties, with over sixty percent being forcible entry. But we all know burglars don't like confrontation—they prefer breaking into apartments and houses when its owners are away. And that's why it's a must for apartment dwellers and homeowners to be on the defensive, even when they're not home.

How To: Teaching Nerds How NOT to Love with Silver Dollar Games

I am the sort of man whom game companies fall all over themselves to seduce. I'm sweaty, pale, awkward, and spend too much money on video games. There are many of us, especially among XBox 360 owners. We are the most stereotypically "gamer" group of console owners. The XBox 360 doesn't have motion control like the Wii or a blu-ray player like the Playstation 3. It just plays games really well. That's why hardcore gamers like me prefer it amongst all the consoles, and probably why Silver Dolla...

News: Balloon Twisting Hints and Tips

Here are just a few little random tips that may help you while making balloon animals for fun and profit. This list is only a collection of random balloon tips and tricks that I've come up with on the fly tonight. If you have any other suggestions or questions, please feel free to post them in the comments section and I'll do what I can to help as well.

Shortcut: 5 Secret Body Tricks

Body hacks. So simple, so ingenious. They're the shortcuts in life. We love them, the internet loves them. Back in 2008, somebody named Alicia Goh wrote a friendster blog post that has been passed along far and wide. Her tricks of the body include quick solutions for an itchy throat, a stuffy nose, a dire need to pee, and more. My favorites: