Reduce Painful Search Results

How To: Perform passive range of motion (PROM) exercises on your dog's hind legs

Stretching isn't just good for humans, it's a great way to keep animals loose and healthy, especially dogs who have suffered bone deformities, muscle aches or arthritis. This video will show you how to give your dog passive range of motion (PROM) exercises on its hind legs. Perform these exercises daily if your dog has recently had orthopedic surgery or suffers from arthritis. Doing so helps maintain flexibility, reduce stiffness and increase blood flow to painful joints. For more information...

How To: Wear High Heels Without Any Pain

Whether you love or hate wearing high heels, a pair of stilettos can be incredibly painful. You can feel blisters, searing pain, pressure, and stabbing aches long after you kick off those heels, but a really simple trick could help alleviate some of the issues caused by tight-fitting, wobbly shoes. According to Kat Collings of Who What Wear, taping your third and fourth toes (if counting away from the big toe) together with tape will reduce the amount of pain you feel in the ball of your foot...

How To: Adjust your diet when suffering from endometriosis

This is a condition where the tissue that's supposed to grow inside of your uterus starts growing outside of your uterus on other organs. It's not usually dangerous and doesn't have any side effects, but it can be very painful and also can give you trouble conceiving, if you're trying to have a baby. Adjusting your diet and foods you eat can help with endometriosis. Learn how to adjust your diet to fit your specific health and nutrition needs in this nutrition how-to video.

How To: Heal a sprained ankle

Looking to heal your sprained ankle and not sure what to do? Don't panic. A sprained ankle can be quite painful, as well as prevent you from getting where you need to go. You can heal more quickly with proper care.

How To: Ease bloating pain

If you've ever had bloating you know this can be an uncomfortable and even painful situation. You can alleviate bloating by preventing gas or taking measures to try to reduce gas. Food, exercise and stress can all effect bloating.

How To: Wrap a Christmas present professionally

We totally get it if you're a present wrapping procrastinator. Thinking about what presents to get your friends and family is hard enough, and then actually going to the store and shopping around for them for hours on end is exhausting. By the time you have everything in front of you, the thought of wrapping them is just painful.

How To: Get rid of shin splints with Tara Stiles

Do you keep pull a muscle? Or suffering from pesky shin splints? In this video, the beautiful and talented yoga expert and instructor Tara Stiles teaching you what you can do and how to get rid of shin splints. With proper breathing and some simply yoga moves anyone can perform you'll learn how to avoid these painful shin splints.

How To: Treat & cure cystic acne

Learn how to treat cystic acne from a real doctor. 1 Painful cystic acne must be treated from within, topical solutions don't work. 2 If you have cystic acne you can consult your doctor and get a prescription for oral antibiotics. A two - three week course of oral antibiotics should help. 3 If that does not work ask your doctor for Accutane to help cure your cystic acne.

How To: Install sound insulation in a classic VW Beetle Bug

Installing sound insulation in a classic VW Beetle Bug, is important if you plan on listening to the radio. Often times, outside noise and the car itself, can be too loud making for a painful trip without any sort of music. In this quick video tutorial, you'll find out how to instll sound insulation in a classic VW Beetle Bug easily, without breaking the bank. Enjoy!

How To: Take care of a teething baby

Would you like it if all of your teeth were coming in at once? Your baby doesn't either, which is why teething is such a painful process for parent and child alike. Watch this video to learn some ways you can make teething easier.

How To: Repair the chatter to a wiper blade on a MINI Cooper

Not many experience this, but when they do it can be quite annoying: wiper blade chatter. This takes place when the blade makes a noise that is very painful to listen to and occurs pretty frequently for some cars. In this next tutorial, you'll be finding out how to repair the chatter to a wiper blade on a Mini Cooper easily. So good luck and enjoy!

How To: Write your first screenplay

The screenwriter Gene Fowler once said, “Writing is easy: All you do is sit staring at a blank sheet of paper until drops of blood form on your forehead.” Here’s how to make the process of writing your first screenplay a little less painful. You will need a formatting guide, a realistic set of expectations and source material. This video provides general knowledge on screenwriting.

How To: Prevent shin splints during cardio

Shin splints are painful and can hamper an exercise routine. Learn how to prevent shin splints during cardio in this exercise tutorial. When doing cardio you should avoid heavy impact on hard surfaces, use good cushion and support in shoes, and take duck walks to strengthen muscles. With this hwo to video you can prevent shin splints during your cardio workout.

How To: Do a kickboxing shin kick

Check out this instructional kickboxing video that demonstrates how to do a low kick, or a shin kick. A shin kick is a painful kickboxing move to use. Learn the skills of kickboxing in this video on competitive kickboxing moves.

How To: Move iTunes to a new computer

Moving iTunes to a new computer can be a painful and frustrating process. This helpful tutorial video offers some tips that will make the whole process easier. This how-to video shows you how to keep your iTunes playlists and other metadata intact when switching PCs.

How To: Treat PTSD & practice memory release with tapping

EFT is a highly effective way of dealing with Post Traumatic Stress Disorder (PTSD). If you have an event in your life that you need to be at peace with, this video will help you. Tapping (EFT or Emotional Freedom Technique) is a way to take away the emotional component of the memory. If you find the event too painful to visit on your own, please consult a qualified EFT Practitioner.

How To: Last All Day Long in Uncomfortable Shoes

We've all been there: slipping on a pair of perfect yet slightly uncomfortable shoes, hoping they'll stretch to fit perfectly. After about 30 minutes of wear, suddenly those fantastic shoes aren't feeling very great. By the end of the day, your poor feet are covered in throbbing blisters.

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