Reduce Painful Search Results

How To: Reduce puffiness under your eyes

Joanna Schlip is a professional make-up artist who focuses on how to deal with puffy eyes. Prevention is always better than cure and making sure that you get enough sleep, staying well hydrated, treating any existing allergies, avoiding known allergens are just a few ways you can avoid your eyelids from getting puffy. In today's fast paced day and age where we don't have time to call up a loved one, let alone get eight full hours of sleep a night, there is precious little one can do to avoid ...

How To: Do yoga exercises to flatten the stomach

Cindy Mastry, Yoga instructor from YogaEtcStudio shows us how to do the yoga exercises to flatten the stomach. She considers the best exercise to flatten the stomach is the cleansing practice called as Agnisaar kriya which actually means Fire wash where you are washing the fire in the stomach. it not only flattens your abdomen but also improves the digestive and eliminatory system. For this you need to do is to inhale and reach your arms up to the sky and then you need to exhale and bend your...

How To: Give a good 15 minute massage

Massage has been around for a very long time. It has been proved that massage can help reduce stress, improve circulation, and create a feeling of well being. 54% of doctors recommend massage therapy. 85% of all diseases are believed to be stress related. Giving massages is fun and helps build muscle strength in the legs and arms. First you want to remember fiber direction when giving a massage. Start by warming the muscles up by kneading the tissue rather than using any techniques to really ...

How To: Make Pakistani chilli achar/ pickled jalapenos

This video will show your how prepare your own pickled jalapenos in a Pakistani cuisine style also known as chilli achar. You will want to have 15 or 20 green chillis on hand which you will chop. You will need masala which you can make the masala by grounding all your seed until they are course. You will then want to cut and crush your ginger and garlic to gather. Heat up your oil and you can check by adding a little spice. Put the vinegar into the oil and cover for later. Chop your chilies i...

How To: Create a "buy now" button in Photoshop

If you ever wondered how to create a buy now button for your website this video shows how to do it using Photoshop. To do this open Photoshop and start with a new file. First draw a rectangle which will be now modified into the buy now button. Set the radius of the rectangle to forty pixels. Fill it with gray color. Duplicate the layer. Open the layer options of the duplicated layer and set the stroke position option to inside. Set its weight to 6 pixels and set its colors to light gray. Now ...

How To: Make chicken chili with Ina Garten

If you like chili then you will love this flavorful chicken chili made with Ina Garten also know as the Barefoot Contessa. Ina uses big chucks of really fresh ingredients to make her dishes great so when shopping for this recipe try to pick up fresh and colorful vegetables and herbs. Ina Garten gives you a great recipe for chicken chili. You'll be able to make this in no time! Ingredients: 1 chopped onion, 3 minced garlic cloves, 1 tsp vegetable oil, 1 pound ground chicken or turkey, 28 oz. c...

How To: Prepare steak for grilling

Summer Kitchen shows us different ways and options in preparing steaks for grilling. Basics on preparing steak for grilling: Let steak sit at room temperature for at least 30 minutes before grilling to allow for even cooking. Trim excess fat from the steak. Brush the steak with oil and season with kosher or sea salt and ground pepper. For even more flavor, you can also make rubs, glazes or marinades and use them on your steaks before grilling. For a sample rub mixture, you will need: chili po...

How To: Make chicken fettuccine alfredo with cream cheese

Wow your dinner party with a hearty pasta dish everyone can appreciate! In this video, learn how to make an Italian classic dish: fettuccine chicken alfredo! Follow the recipe below and get a standing ovation after dinner... that is, if your full-bellied dinner guests can stand up!

How To: Scratch on turntables for beginners

The video is from the DJ tutorial and it shows us the basic principles of scratching for the beginners. And the first lesson you should learn is that there are basically four movements and here you will actually be not going to scratch put will be moving the record forward and backward. These four moves form the basis for starting to learn scratching. First you need are the type of sounds which are either acapella (song with no music) or with sounds (tracks with breaks on it). Before starting...

How To: Treat acne and pimples with honey

Treat your acne and pimples the natural way with this video! Take some honey and put it in a small microwave safe bowl. You will want to heat it for maybe 8-10 seconds. You are not trying to heat the honey and make it hot. You are trying to thin the honey out a little bit so that it is not so thick. Before you heat it, it is harder to spread and sticky. Get a cheap foundation brush and use it to apply the honey. Start in the affected areas and spread it out over your whole face because it's g...

How To: Cook Japanese beef stew

In order to prepare Japanese beef stew, you will need the following: black beer, carrots, celery, garlic, flour, 400 grams of beef, tomato puree, mustard, lemon, black pepper, salt, brown sugar, and onions.

How To: Treat psoriasis

Almost 125 million people worldwide suffer from what is known as psoriasis, the skin disease that's marked by red, itchy, and scaly patches that are hurtful, if not visually god-awful. There can be a little hope though for psoriasis sufferers. Though you can treat and control psoriasis, characterized by dry scaly patches of skin, the progress is often erratic and cyclical, so be patient and consistent in executing these steps.

How To: Cook Southern-style black-eyed peas & turnip greens

Scott demonstrates how to make southern-style black-eyed peas and turnip greens. Use one pound of frozen chopped turnip greens and used two cups of dried black-eyed peas. Soak the peas overnight in six cups of water with two teaspoons of salt. In the morning drain the peans. Use two cups of chicken stock per recipe. Use three ounces of smoked bacon strips per recipe. Heat cast iron pots over medium heat and add the bacon. Cook until the fat is rendered. In one pot, add the greens and stir to ...

How To: Remove blemishes and make other touch ups in Photoshop

This how to video will show you how to remove blemishes and do other touch ups in Photoshop. First, open the image you want to touch up in the program. Now, choose the polygon tool and select the background of the image. Now, go to adjustments and change the brightness and contrast. You can also add a blur in the filters. Use the smudge tool to touch up any errors from using the blur filter. To fix blemishes, use the patch tool. Select the area you want to fix and drag it to an area of simila...

How To: Make a rotating SWF logo in Photoshop

This video shows how to make a rotating SWF logo in Photoshop. Choose any desired logo that will be used later in the SWF file. Save the logo to the desktop. Use any kind of editing pogram. Make sure we only have what we want showing the area coloured with small squares is invisible. Open any version of Adobe Flash. Create a new "Actionscript 2" file. Then set workspace size to 240X320 and background color to match the picture we choose before. Make sure we select Flash Lite 2.0. Then go to F...

How To: Treat hemorrhoids

ClickHelps demonstrates how to treat hemorrhoids with home remedies. Hemorrhoids are swelling and inflammation of the veins in the rectum or anus. First, sit in a bathtub full of three or four inches of warm water. Keep your knees raised. The warm water will soothe the pain while increasing the blood flow to the area. And increased blood flow will help shrink swollen veins. Repeat this technique several times a day. Keep the anal dry and clean while avoiding using harsh toilet paper. Gently w...

How To: Identify problems with a silver berry & tomato plant

The video answers questions on whether containerized tomato plant need to be replanted, problems with yellow tips of an oleander and spots on a silver berry shrub. The tomato plant may be replanted in a bigger container and staked/caged to avoid wind damage. If planted in the ground, it is recommended to plant it at an angle, up to the first branches because tomato plants are able to set out adventitious roots. The yellow and brittle leaves of an oleander is also identified as the result of f...

How To: Use a paper punch with fimo

First of all take a small fimo punch. You can also use decorative buttons because the smaller cutters are not easily available. Now you need to take the sheets that have thickness less than one millimeter. You have to check them because the larger size shall not fit. Pop in the inlet just like a paper and try to fit. If not then use a roller to roll them to reduce their thickness. Now lift it with a ruler and then insert it into the inlet. The best way to do is to drop them in. Once it fits e...

How To: Reduce fractions to their simplest form in basic math

This video teaches us the method to simplify the fractions. Let us take an example of 18/24. Find a number that goes into both 18 and 24. Divide the top and bottom by the same number. Here, 2 will go into both numbers. So, the number now becomes (18/2)/(24/2) which gives 9/12. This fraction can be further simplified by dividing the top and bottom by 3. We get 3/4 which is our final answer. The fractions 18/24, 9/12 and 3/4 are called equivalent fractions since they are of the same size. Simil...

How To: Prune a Juniper bonsai

First of all you have to need a bonsai and scissors. In the type of the tree shown in the tutorial which is a fifteen year old, once you have got the branch structure established then you can prune the leaves over it. Start from the bottom branch chop of the leaves that are out of symmetry with your scissors. Cut from the outside to the inside. Now move towards the upper branches. Chop off extra new branches which are coming out from the main branches. Reduce the leaves in a fine length all a...

How To: Throw a big pottery mixing bowl

First of all you have to put some clay over the potter wheel. Now add some water and then press hard with your fingers at the bottom. Now slowly release the pressure of your hands and bring your hands upwards while slowly releasing the pressure. This shall form an inverted cone shape. Now apply pressure with your thumbs at the top to depress in the top and then wash your hands with water. Now use your thumbs to make this hole bigger. Now put a little water in this hole and then use your finge...

How To: Simplify algebraic expressions with negative exponents

This video explains the process of simplifying an algebraic expression with negative exponents. The video starts with an example of such an algebraic expression; the expression contains negative powers in both the numerator and denominator. The location of the negative exponents is first pointed out visually. Next, it is observed that there are like based or variables in both the numerator and denominator; however, it is explained that the numerator must first be expanded before the expressio...

How To: Power carve a bonsai

Carving a bonsai tree can be an interesting and rewarding experience. One may think that the tree would be injured in this process, however the process can actually strengthen the health of the tree. The first step when carving a bonsai is to reduce the height of the tree to about one meter. The necessary tools required consist of: a high speed grinder, a rotary cutter, and a weasel. The rotary cutter is good for removing large amounts of wood. Before beginning to cut the tree look at the tre...

How To: Add tippet to the fly fishing line

Steve Auxley shows how to add tippet to a fly fishing line. He mentions here that you do not add tippet to fishing line, you add it to the leaders. So lets see how you do it. You hold the leader in one hand and about two feet of tippet in another hand. Now you are going to tie a knot between these two. It is called as a “improved surgeons knot”. You just take six inches of the leader and six inches of the tippet and put them together. Then you make a big loop. Next you put the tag end of the ...

How To: Created rounded corners in GIMP

Video demonstrates how to make rounded corners in GIMP. First step is to open an image. The image needs to have transparency for this to work. An alpha channel is to be added to the image. This can be done by going to the layer option in that select transparency and add alpha channel. By doing this if the picture grays out it means the image already has transparency and there is no need to add an alpha channel. Now Select option is selected and in that rounded rectangle is selected. The radiu...

How To: Reduce the size of a t-shirt

If you've ever wondered how to resize a T-Shirt to a smaller perfect fit, then follow these simple steps presented by Stacey from Sewing Republic. To shrink down your T-Shirt, follow theses steps: You will need an oversized shirt, a smaller shirt to use as a pattern and your sewing machine. 1. Turn both shirts inside out, and lay the fitted shirt on top. 2. Fold the sleeves back and pin the shirts together. 3. Trace around the fitted shirt with a fabric marking pen. Add 1/2 inch for your seam...