Reduce Stress Search Results

How To: Protect yourself from bed bugs in a hotel room

This "Good Morning America" insightful video reveals the truth of hotels room, and what you can do to protect yourself. You'll meet those silent vampire'esque creatures known as bed bugs, you'll even see urine stains on the wall. But, of course you want to be able to travel and see the world without the fear of encountering any of these pesky things. So, you'll learn some helpful tools to help prevent or kill these little bugs for an enjoyable stress free trip and stay.

How To: Cook a quick dish of spinach fettuccine

A quick and easy way to whip up gourmet spinach fettuccine. Follow along and learn how to make this vegetable and pasta dish. This cooking how-to video is part of Quick Fix Meals with Robin Miller show hosted by Robin Miller. Busy people everywhere face the same dilemma, how to get healthy weeknight dinners on the table when you've only got minutes to spare. Cookbook author, nutritionist and food journalist Robin Miller guides you through the landmines of getting food on the table nightly wit...

How To: Make easy and quick zucchini boats with orzo pasta

Make easy zucchini boats for a delicious weeknight meal. This cooking how-to video is part of Quick Fix Meals with Robin Miller show hosted by Robin Miller. Busy people everywhere face the same dilemma, how to get healthy weeknight dinners on the table when you've only got minutes to spare. Cookbook author, nutritionist and food journalist Robin Miller guides you through the landmines of getting food on the table nightly with her stress-free meal planning strategies. Her easy, day by day plan...

How To: Check moles for potential skin cancer

You might not believe it, with our experience of the great British weather, but more people die of skin cancer in the UK than in Australia. In this exclusive guide, Dr Jessen stresses the importance of being familiar with our skin and any moles we might have, and provides simple and effective ways to check ourselves. He also advises on the safest way to enjoy the sun and dispels some myths along the way. You can’t catch the sun on a cloudy day? Think again. Watch this video tutorial and learn...

How To: Use a torque wrench for a bicycle

Today's bikes are tough, but they're held together by fasteners that mustn't be stressed. Many components come with recommended torque settings. Breach these settings and you may void your warranty. It now makes sense to use torque wrenches. Torque is a measurement of torsion, a twisting force. A "torque wrench" has a spring-loaded indicator that gives a numerical readout of the amount of torque being applied through it.

How To: Become an interior decorating minimalist

Minimalists are the opposite of pack rats. Whereas pack rats thrive on the philosophy of "more is more," minimalists belive emphatically that "less is more." And if you're a decorating minimalist, that means using the fewest decorative objects possible to achieve a satisfying and cohesive room.

How To: Do a heelside pendulum in snowboarding

In this video we learn how to do a heelside pendulum in snowboarding. Start by sideslipping on your heal edge. Then, tap on one leg to increase pressure on that foot. Reduce the angle and then you can slide your board down where you are facing. Look and point in the direction of desired travel. Tapping on both legs means even pressure distribution on both feet. Increase edge angle with even pressure on both feet to slow down and stop. Although you will start out slow at first, these are great...

How To: Clean and replace an aerator on a faucet or filer screen on a shower head

The aerator on your faucet serves a very important function: by adding air bubbles, it helps to fuse the water and give it a softer feel. It also helps reduce the amount of water you use. So if you're faucet's water stream is acting funny (like a drop in pressure), it might be time to either clean or replace your aerator. If you're having trouble with your shower head, too, a little vinegar might do the trick.

How To: Know the truth (and myths) about ab workouts

In this video, we learn the truth and myths about ab workouts. The first myth is that you can get six pack abs just by doing ab exercises. This is not true. You need to eat less and work out more to lose fat on your body that will show the abs underneath your fat. It doesn't matter if you do a super ab workout, unless you get rid of body fat, you won't be able to see your abs. You also need to learn that you cannot do spot fat removal, fat will fall off your body when you start to lose weight...

How To: Wax and edge your snowboard properly

If you're the new owner of a snowboard or plan on purchasing one, an important part of maintaining it is by waxing. Waxing a snowboard is one of the easiest things that anybody can do in order to increase the overall performance of your board. Waxing a board can also prolong the life of the board and reduce any minor damages it accrues.

How To: Use zig-zag stitch as an overlocking stitch

In this tutorial, we learn how to use a zigzag stitch as an overlocking stitch. First, put your fabric under the sewing machine and place the edge close to the needle. Sew the side of the fabric and when you are done, you will have the overlocking stitch. This will stop your edge from being raw and there won't be any frays on the side, which will reduce unraveling. This is very easy to do and just takes a few minutes. Make sure you prepare your fabric before you do this stitch and you will be...

How To: Use card view on the Palm Pre

In this tutorial, we learn how to use card view on the Palm Pre. To use this feature, you want to flick up or press the center button on the phone. After you do this you can move between cards by sweeping left to right. Maximize an application by flicking down and return to card view by pressing on the center button again. To reduce the size of cards, tap while holding the screen. To reorder the cards, drag them to different destinations along the card line up. doing this will help you work y...

How To: Create and use Xrefs when working in MAXON Cinema 4D

This tutorial looks at streamlining your C4D workflow, organizing your assets and working with groups. Xrefs can be incredibly useful and as well as helping you to stay organized can also hugely reduce hard drive space used. Whether you're new to MAXON's popular 3D modeling application or are just looking to get better acquainted with Cinema 4D and its various features and functions, you're sure to enjoy this free video software tutorial. For more information, and to get started using this tr...

How To: Add texture to a reflection in Photoshop

Yanik Chauvin teaches us how to add texture to a reflection in Photoshop in this tutorial. To start, add a basic reflection to the item you want a reflection on. Now, reduce the opacity of the layer and bring it down to 25%. Next, add a new layer and paint in a gradient white to transparent. Make sure your first gradient selection is selected. Now, click and drag and you will see the reflection diffused. Next select the blur option, then click on motion blur and put the distance at 20 pixels....

How To: Treat lower back pain with a Pilates Reformer

In this clip, you'll learn how to reduce pack pain through use of a Pilates Reformer exercise device. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free...

How To: Add, subtract, multiply & simplify polynomials

Could you use a little help figuring out how to work with polynomials in algebra? Watch this free video lesson. From Ramanujan to calculus co-creator Gottfried Leibniz, many of the world's best and brightest mathematical minds have belonged to autodidacts. And, thanks to the Internet, it's easier than ever to follow in their footsteps (or just finish your homework or study for that next big test). With this free math tutorial, you'll learn how to subtract, multiply and reduce polynomials in a...

How To: Give a good foot massage during pregnancy

A pregnant woman's feet tend to be one thing you can always count on to ache. In this video, learn how to give a great foot massage to a woman who's pregnant with help from licensed massage therapist, Willow Hajicek. When giving a foot massage during pregnancy, one should use some reflexology, as well as lymphatic, techniques to loosen up the muscles and reduce the swelling that occurs during a soon to be mother's second and third trimesters. Learn in this video how to administer a great food...

How To: Cook duck breast with a cherry and red wine sauce

The Caldesis shows us how to cook Duck with Cherry Sauce, in this video.To get strated,reduce some Gabbiano red wine and sugar in a pan.On a baking tray put in some tinned cherries and pour its juice on the top.To this,add some orange juice and sprinkle some sugar on top.Put this in the oven,for 10-15 minutes,at 180 degrees F and cook until the cherries are browned and the sugar is caramelized. Take four duck breasts and trim off the excess fat on the sides.Sprinkle some salt and pepper on it...

How To: Use an XLR mic with a camcorder

How to Make Anything demonstrates how to use a three prong XLR mic with your camcorder. The XLR plug on the mic is not going to fit into the 1/8 inch plug on your camcorder so you will need an adapter. You can find an XLR to 1/8 inch adapter for about 10 dollars. Try to get an adapter with as short of a cord as possible to reduce noise and radio interference. You can also get an XLR box which is an interface which goes between your camera and the microphone. The XLR box will be about 180 doll...

How To: Salvage a clogged caulk tube

How do you salvage a clogged caulk tube? In this Quick Tips with Chuck Miller video, you will see there is an ingenious and simple way to salvage a clogged caulk tube. Take a utility knife and simply make a slice on the side of the caulk tube nozzle. Probably the entire length of the nozzle is clogged and you may not be able to clear it with a wire or nail. After slicing it, take a sharp tool and remove the clogged material from the nozzle and clean it up. Then wrap the nozzle with electrical...

How To: Fell and sned a tree

Woodland areas provide a personal forest where you can ramble about and relax. This video tutorial teaches you how to chop down a tree in your woodland area and what to do with trunk afterwards. First, you'll need to have the tools and proper safety equipment. Next, thin the trees to allow more light and encourage growth. Then use your chainsaw to cut a gap on the side of the tree that you want the trunk to fall. Finally, sned the tree by cutting off branches and reducing it to manageable 2 m...

How To: Compare exponential expressions

In this video the tutor shows how to compare exponential expressions and judge if they are equivalent. He shows how to do this using examples to simply exponential expressions. Now after simplifying the numerator and denominator separately he reduces the fraction to arrive at a simple value. Now using this simple values we can compare them and judge if both their values are equivalent. This video gives a good introduction on how to simplify the exponential expression and how to compare them a...

How To: Operate cruise control in a 2010 Prius

Operating the Toyota Prius 2010 cruise control is very simple if you watch this video. The switches of the cruise control is located on the stock which is behind the right side of the steering wheel. The on/off button is at the end of the stock. Once you turn it on, accelerate to your desired speed and push the stock down to set it on the current speed. If desired to change speed, hold the stock up to increase the speed and release it when speed desired is reached, and to decrease the speed h...

How To: Compress a video file in Movie Maker

Do you want to compress your video files less than five times the size while keeping the same quality? If yes, then this video shows you how. By compressing video files you can save a lot of space. Then, it can be easily burned to a DVD or even uploaded to a file-sharing website. To do the compression, you need to use Windows Movie Maker software. Open the video file in Windows Movie Maker. Now, move all the clips into the story board. Open the option "Save to computer". Now, Windows Movie Ma...

How To: Reduce a fraction in math

The above video is very informative to anyone who does not know the division of fractions. The author very neatly explains the meaning of a common divisor i.e. it is a number that divides two numbers evenly. Therefore, one must divide a fraction as many times until the remaining fraction has 1 as a divisor. It is very easy to find the common divisor. Both the numerator and the denominator must be divisible by that number. The author in the present video has done a good work.

How To: Take off 10 years with makeup

Using the improper types and colors of makeup may in fact add years to your appearance rather than take them off. This video shows some simple tips to reduce signs of aging in less than ten minutes. For example, rather than using shimmery eyeshadow, which can in fact enhance wrinkles and fine lines, use a matte colored eyeshadow in order to blend the lines in your face. Using light, non-heavy lip liner and moisturizing lip gloss will make your lips look fuller, giving you a more youthful appe...

How To: Make a paper gun that shoots sniper

This video teaches you how to make a paper gun sniper rifle. You'll be amazed how quick and easy it is to make a proper paper gun that shoots just like a sniper rifle. This video is perfect for anyone looking to have fun with some paper guns. Make sure you reuse, reduce, and recycle. You'll learn how to make the actual gun as well as your bullets. Also, be safe and have good clean fun with your home made paper gun.