Potassium is an important metal for keeping your cells alive and can be found in many foods, including fruits, vegetables, and meats. Potassium is a mineral that helps maintain normal fluid balance in your body, helps control blood pressure and reduces your risk of kidney stones. Potassium is particularly high in foods like bananas, sweet potatoes, yogurt, yellow fin tuna and soy beans. Try these tips for buying foods rich in potassium in this healthy nutrition how-to video.
Fractured ribs can be painful injuries treated by a doctor and requiring pain management and adjustments in daily activities. Learn how to treat a fractured rib and stay fit in this sports medicine how to video. Watch and see how to use rib support to prevent further injury.
Neck massages are relaxing and fun. Get expert tips and advice on massage and other treatments in this Diet and Health how to video. Follow along and see how easy it is to give a neck massage. Start by applying a small amount of oil to reduce friction.
In this cooking HowTo video Ellen Pruden features a recipe that any pasta lover should know how to do. Watch as she makes homemade classic pasta sauce using heart healthy canola oil.
This motorcycle tutorial shows you how to do a PCV mod on a Kawasaki KLR650. The PCV mod is putting a one way valve in the breather hose from the engine into the airbox.
Need to use your XBox 360 as a wireless router to tether your other digital devices? While tethering itself is pretty much to the point, what about being able to tether from further distances than ever before? You can actually increase the WiFi range of your XBox 360 by making a few tweaks.
Check out this video tutorial to see how to tansfer blood specimens with the BD Blood Transfer Device.
Offensive body odor can be a major problem for some people. If you need to reduce your body odor, there are several things you can try. It is important to realize that every person has a distinctive smell, and this is normal. The smell is caused primarily by our sweat as we perspire, because our perspiration gives off an odor. This odor only becomes a problem when the smell is offensive to others. If you sweat and the perspiration cannot evaporate freely, it is possible for bacteria to grow i...
No tricks here: If you have undereye circles, you're never going to get rid of them. A lot of times they're hereditary, or occur as women get older and the skin around their eyes gets thinner, letting red and purple capillaries peek through. However, there are ways to reduce them temporarily.
Patch and optimize Hellgate: London! Former PC Gamer editor-in-chief and hardcore Diablo fan, Greg "The Vede" Vederman, gives a step-by-step how to on getting optimal performance in Flagship Studios' action-RPG Hellgate: London.
In this video, we learn how to freehand embroider. Start by finding the image you want, then reduce it down to the size you want. After this, find dissolvable stabilizer and lay it over the drawing. After this, trace the picture with a Sharpie, then choose where you want the image to go on the fabric. Now, take blue Scotch tape and tape it over the edges onto the fabric. Now, grab a freehand stifling foot and place it on the fabric and start to sew the image around the outline. When you are f...
Watch this cooking tutorial to learn how to make fried rice. for best results, use day-old leftover rice and stir fry all your liquid ingredients first before adding in rice to ensure that your fried rice won't be soggy.
All of us know by now that the pictures you see of actresses and models in magazines have been doctored beyond belief. After the initial photo shoot, retouchers quickly work their magic with thigh chub resizing (only in Photoshop do women not have cellulite), wrinkle reducing, and skin spot removing.
We next discuss trimming regular hedges. Most people just want a hedge that's tidy and neat, one that performs a function of blocking a view. We discuss some newly planted Boxwoods. Glenn planted these several months ago and wants to keep these low growing, about the height of the wall behind them. When the new growth starts to come up and the plant has reached its desired height, he prunes them. Glenn leaves an open space between the plant and the wall, this allows for good air circulation, ...
When a recipe calls for chopped chocolate, it can be hard to decide which tool to use for the job. Chocolate-breaking forks, sold in many specialty stores, may easily break chocolate into chunks, but they also punch holes in cutting boards and scratch countertops. Paring knives are too small for the task and, when working with a really big piece of chocolate, it's easy to ruin the blade of a chef's knife hacking into the dense, hard bar. The best tool for chopping chocolate is a 10-inch slici...
If you have a beautiful Annual flower bed or a formal bed with lawn on one side you'll want a clean edge between the two. It not only looks nice but keeps weeds from encroaching into the bed helping reduce maintenance. There are several ways to create a nice edge to your beds. You can use a shovel, digging a line bit by bit but that gets hard on the back. Available materials for edging include, plastic edging and metal strips and wooden edging pieces. The wooden edges can be linked together b...
Step1. First of all you need to remove all the borders. Scroll up and then select all the text lines that have 'border' mentioned and then delete them.
Make lobster bisque for a smooth and velvety start to any meal. You Will Need
Nothing says “New Orleans” like this thick soup. This recipe makes a Creole-style gumbo, using chicken or shrimp.
Learn how to do a standing barbell curl drop set while leaning against a wall. Presented by Real Jock Gay Fitness Health & Life.
Ease your aching back! Learn exercises and stretches to reduce back aches and pains in this free back pain workout from our health and fitness expert.
Everyone loves the beach, but some like driving, too. The best thing is to only drive on the sands where it's legal. And you may need a permit to do beach driving. But driving on the beach is a hoot. Getting stuck in the sand – not so much. Keep moving forward with these tips.
This video is about how to get rid of pimples. It's a nightmare to wake up and discover a big, red pimple right on your face. Here are some tips to help you out. 1. Do not touch, or try to squeeze or pop the pimple. This can cause pain, redness, swelling, and even infection. If you keep doing it another possible problem that can develop is scarring which can be permanent. 2. Wash your face gently with a mild, medicated soap and water (the water should be warm, but not too hot). Do this for 30...
If you've got a hankering for penne and awesome sauce, then make sure to check out this recipe complete with demonstration. The awesome sauce is actually a creamy pink pasta sauce. Chicken helps round out this classic dish.
It's hard to lose weight if you're always hungry. Reduce food cravings naturally with these tips. Watch this video to learn how to curb your appetite naturally.
Lose weight and have more energy by taking the refined sugar out of your diet. Learn how to break your sugar addiction with this how to video.
All stuffed up and wanting to breathe – but without the chemicals? Here's how to get relief fast! Learn how to clear up a stuffed nose with this home remedy.
The guys at PMM show you how to make your own subframe connectors to help stiffen up the chassis, and potentially reduce vibrations in the car. All you need is a length of pipe, a drill, a vice, and some extra hardware! This can be one of the least expensive suspension modifications you can do to your car.
In this tutorial, we learn how to change image size in Photoshop CS3. First, go to your pictures folder and then open up your picture. From here, reduce the image to 50% of what it is by opening up Photoshop. Load the picture to this, then go to the edit menu of the image and zoom in and out of it to see the image larger or smaller than what you want it. You can also crop it if you want to remove something from the image. When you're finished changing the size, save this to your computer and ...
Perhaps you have received your guitar as a gift, or picked it out for yourself; and whether it is your first guitar or if you are a grizzled veteran of the frets, there may come a time when your guitar may lose its like new looks. Oil from a performer's hands, combined with dirt and dust, collects to build an unsavory grime on both the fret board and the body of the guitar reducing the overall aesthetically pleasing look of the instrument. Watch this video and you'll be properly cleaning your...
In this tutorial, we learn how to make a vintage inspired vest. First, measure yourself around the bust waist and hips. After this, write down what your measurements are, then mark them on a piece of fabric you want to use as your vest. Cut out the shape and then fold in the edges and sew the sides to hem them and reduce and frays. After this, add in any scrap pieces of fabric you have laying around and sew them to the vest to make your desired look. After this, sew on buttons to the front of...
In this tutorial, we learn how to cook green beans with garlic. You will need: green beans, 1.5 teaspoons oil, 3 tbsp garlic, 1 tbsp garlic, 1 tbsp toasted sesame seed, 1 cup oyster sauce, and 2 tsp sugar. Start out by heating the oil, then adding the garlic and ginger in and letting it sautŽ. After a minute or so, add in your freshly washed green beans to the skillet. Next, stir fry the mixture for two minutes. After this, add in oyster sauce and sugar, then mix until it's well combined. Red...
T-shirt rugs and placements exactly like the one presented in this tutorial sell for upwards of $150 at home decorating stores, so why not save money and reduce your consumption by simply repurposing old T-shirts yourself?
Golf Link demonstrates how to fix your golf grip to cure a hook shot. A hook shot often occurs because a player has a grip which promotes the hook. In a hook-promoting grip, the player has his hands too far to the right of the club. When carrying through with their swing, the club face closes and causes the hook. To align your grip, put a golf tee in between your left thumb and the first knuckle of your left hand. Repeat the process with your right hand. Adjust your grip so that both of the t...
In this video, you will learn how to grind and mix feed on a farm. Mixing feed allows farmers to buy feed ingredients in bulk, and prepare their own specialized blends, reducing costs. The farmers shown in this video use a Gel mixer, and they describe how theirs works, including a description and explanation of its parts and what they do. You will also learn about their own personal experiences with mixing feed on their farm with this mixer, as well as some tips based on this experience. The ...
This video shows various exercises to define your abs. These exercises involve breathing techniques. They utilize the breath to reduce your waist and develop perfect abs. The video starts with easy exercises like sucking your belly in. This exercise has to be done for five seconds in the beginning, and later increasing it to a full minute when you are comfortable with it. The video then goes through variations of this exercise. The video is very simple to understand.
In this video the tutor shows how to add fractions. Fractions are numbers in the form a/b, where a and b are normal numbers. He shows that to add two fraction we need their denominators to be same. If they are not same we need to take their least common multiple and change the fractions so that they have equal denominators. Now the numerators of these fractions can be directly added and the resultant fraction contains this numerator along with the original common denominator. Now this fractio...
From frat parties to midterms, college can be totally anxiety inducing. Luckily, we've found seven simple tips to help with stress management. Watch 'em and never sweat under pressure again!
Feeling calmer and happier is at the tip of your nose: It’s just a matter of using your common scents. Check out this Howcast video tutorial on how to use Aromatherapy's Essential Oils to improve your life.
Spina bifida is a birth defect involving the neural tube, resulting in an incomplete formation of the spine. Spina bifida is one of the most common birth defects, it occurs within the first few weeks of pregnancy often before a woman knows she's pregnant. Get expert tips and advice on treating and understanding spina bifida or split spine in this video.
