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How To: Invert the Colors on Your Apple or Android Device for Better Sleep

Inverting colors on your mobile device not only saves battery life, but also helps prevent straining your eyes, especially during the nighttime. Bright white screens interfere not only with your eyes, but with your sleeping patterns, as well. The bright lights greatly reduce your melatonin, a hormone secreted by the pineal gland in the brain that helps you go to sleep. Thus, the onset of sleep is delayed and the possibility of deep sleep is reduced greatly.

How To: Get Instant Alerts for When the Nexus 4 and Nexus 7 Are Back in Stock on Google Play

There is nothing worst then having to wait for something you really want. It doesn't matter how old you are or what the item is, the fact that you have to wait for it makes you want it even more. It's the love-hate relationship I have with Amazon and anything I order, and when that anticipation is for a new smartphone, it's amplified by about a thousand. The LG Nexus 4 has received great reviews and is one of the most sought after phones this holiday season, but it's a hard one to get a hold ...

How To: Prepare fish fillets safely to avoid exposure to contaminants

The Fish Contamination Education Collaborative (FCEC) has made this video to reach the public about fish preparation safety, to make su. It's important to prepare fish in a certain way, because some species of fish have contaminants that pose health risks. Those contaminants are stored in the fatty portion of the fish, so by cleaning and cooking the fish in a certain way, you can reduce your exposure to those toxins.

How To: Insulate garage doors with foam board insulation for a warmer winter

When it comes to winter weather, the garage should not be neglected, especially if you have a room directly above it. Neglecting to properly insulate and seal your garage doors will create a constant rush of cold air inside, making the garage really cold, in turn making the floor upstairs really cold. This will drive up your gas or electric bill in no time during the winter months. But you can fight higher heating costs with some DIY ingenuity, and Dave Mars will show you how!

How To: Check yourself for breast cancer

This video is a film that was made to educate women in the United Arab Emirates (UAE) and the Middle East in general to get them to think about the subject of breast cancer and how to check yourself for signs of breast cancer. This is a highly senstive and taboo subject in that part of the world. While we can't prevent breast cancer, we can detect it. Women no longer have to lose their breast if it is detected early. We see women in the UAE discussing breast cancer and how their culture has t...

How To: Perform the bandarama card trick

This video shows you how to perform the Bandaram trick. Things you'll need: deck of playing cards, elastic band. Select a card and show it to the spectators. Ace of Spades is chosen as the selected card. Return this card back to the deck. Do a table cut trick of the deck so that this selected card is brought to the top of the deck. After the selected card is placed at the top of the deck give it a few shuffles and cut but keep it on the top only. Do a double turnover so that another card come...

How To: Make comforting chicken noodle soup with Betty

Are you feeling under the weather? When you are feeling sick, or cold, there is nothing more comforting than a bowl of chicken noodle soup. In this tutorial, Betty makes her favourite soup from scratch, using left over chicken pieces. Betty's soup is low in fat and calories and is guaranteed to make anyone feel better.

How To: Lower your blood pressure naturally with Suzy Cohen

Suzy Cohen tells us in this video how to lower our blood pressure naturally. Believe it or not, the urinary tract is connected with our blood pressure. A dietary supplement called "Asparagus extract" is recommended. Asparagus in vegetable form is delicious when served with a little butter or feta cheese. When you take it as a supplement, you get a bigger dose. It is a wonderful diuretic, which means it makes you pee a lot. You should take it in the morning, so that you do not find yourself ru...

How To: Make manganese dioxide electrodes

Various electrochemical reactions requires that anodes do not degrade when used. Carbon is cheap, but degrades easily and platinum is extremely expensive. In a previous video, you learned "How to make cobalt and manganese nitrates", and you saw that titanium could be used as a cathode, but not as an anode due to an effect called passivation.

How To: Become a mentor

Mentoring is a way to help others and improve your community. There are established mentoring organizations to join or you can go seek out those already in your life who you can help with your time end knowledge.

How To: Practice Emotional Freedom techniques

Craig Brockie delivers the goods with a how to video on Emotional Freedom Techniques, or EFT. Learn these powerful techniques to reach your highest potential and reduce stress, increase focus and will, and overall acheive positive results. Watch this tutorial and you will be able to overcome cravings and reduce stress with EFT.

How To: Split an Apple in Half with Your Bare Hands

Have you ever looked at a piece of fruit and thought to yourself, "you suck, fruit, sitting there all smug and happy, I wish I could just destroy you here and now?" If so, read on—your favorite Fat-man is going to show you how you can get your revenge on that happy smug fruit sitting in your fridge by breaking an apple in half with your bare hands.

How To: Make tonjiru or butajiro—pork and vegetable miso soup

Niho Ryori demonstrates how to make tonjiru or butajiro, pork and vegetable miso soup. First, cut carrots into quartered slices. Do the same with a giant white radish. Repeat the technique with a potato and add them to water. Scrub a root under running water and peel off the skin. Shave off slices of the root and put them in water to prevent discoloration. Dice small squares of par boiled gelatin. Cut a spring onion into diagonal slices. Heat a low-flavored oil in a pan and add all the vegeta...

How To: Make a slow cooker pot roast in your Crock Pot

Ryan Archer shows viewers how to make a slow cooker pot roast in your crock pot! First, chop up your onions, two tomatoes, three sticks of celery, 2 cloves of garlic and potato wedges. Put all of your vegetables in your crock pot first. Also, put in four whole carrots. Turn a skillet on high. Next, put all-spice on your roast, black pepper, sea salt and paprika. Rub these spices into the roast and repeat this process on the other side of the meat. Now, sear your meat on both sides for about o...

How To: Identify pinon needle scale

Identify pinion needle scaleWe are going to look at this insect because eggs are being laid. Two year old needles are being cast off. This is a sign of infestation. There is also sparse, open foliage. This tends to be a chronic infestation. The insect is the pinion needle scale. You can see tiny, bean shaped bumps on the 2 year old needles. The insects move to last years new growth and feast on the sap of the needle all summer. You can see egg masses and web on the trunk of the tree. The inse...

How To: Plan a kid safe, very green baby shower

Julie Auclair introduces authors of a book called "Celebrate Green." This book shows you how to throw a baby shower the "green" way. Guests do not realize that some of the gifts they give can be harmful, toxic, or not recyclable. You start with the three "R's", reduce, reuse and recycle. You use these to determine if a gift falls into one of these categories. They have added the three "G's", which are "good for people," "good for the planet," and "good for the community." They begin with the ...

How To: Lower blood pressure with a hot pepper chicken recipe

Maintaining a health blood pressure level is a good health strategy. One way to do this is by eating healthy foods. Research has shown that foods with hot spices can reduce blood pressure levels. This video will take you through a recipe to prepare hot pepper chicken. The ingredients are boneless chicken, hot cayenne pepper, ground ginger, ground garlic, black pepper, liquid smoke, 10 cherry tomatoes, fresh garlic, habaneras peppers, jalapeños peppers, and fresh ginger it. To sweeten the reci...

How To: Make a polymer clay jellyroll cane

Jill Erickson from Art Jewelry Magazine demonstrates how to make a Jellyroll cane with polymer clay. Condition two different colors of clay by running them through a pasta machine set on medium. Then, trim off any rough edges. Stack the clay on top of each other and place a little bit of pressure on it to confirm the two layers. Using a blade slightly bevel the edges. Slide the blade underneath the two layers of clay for easier handling. Place a think snake of clay in the contrasting color on...

How To: Make Indian dum aloo (vegetarian)

Anuja and Hetal from Show Me the Curry! teaches how to make a vegetarian Indian dum aloo. 2 lbs. Baby Potatoes, boiled and peeled, 2 Tbsp Oil, 1 inch piece Cinnamon Stick, 1 Bay Leaf, 6 Whole Cloves, 1/4 tsp. Asafoetida, 2 tsp. Ginger, minced, Salt, Red Chili Powder, 1 tsp. Roasted Aniseed Powder (Star Anise), 2 tsp. Roasted Coriander Powder, 1 tbsp. Paprika, 1 Cup Yogurt, 1 Cup Water, Cilantro and Ginger (Julienned, cut into matchsticks); for garnishing. Preheat oven to 400 degrees Fahrenhei...

How To: Use a damper pedal whle playing piano

Enthusiastic, young David Yzhaki teaches you how to play the piano with a damper (sustain) pedal. Get to know the pedals on an upright piano. The right pedal, which is the primary focus of the video, is the sustain pedal, which creates a sustaining note when pressed. The left pedal is called the "una corda," which modifies the tone quality by softening the note when pressed. The middle pedal is called the sostenuto pedal, which enables the piano player to hold a note longer than usual. To use...