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News: Could Cooking White Rice with Coconut Oil Cut Calories?

White rice is cheap, filling, and tasty. No wonder so many countries in the world rely on it as a mealtime staple, including most of East and Southeast Asia. Alas, because of its relative lack of nutrition and its high calorie count, consuming lots of white rice regularly also puts people at risk for diseases like diabetes and obesity.

How To: Turn a Pint of Ice Cream into a Freakin' Loaf of Sweet Bread

Cooking may be an art, but baking is a science. It requires precise measurements since the outcome is based on chemical reactions. Using too much or too little of one ingredient can be the difference between perfect, crunchy-yet-chewy cookies and the dreaded "one big cookie." That's why frozen cookie dough and pre-made bread and cake mixes are so popular. They're easy to throw together, and pretty much guarantee success every time. But what if you're feeling so lazy that you don't even want t...

How To: Invert the Colors on Your Apple or Android Device for Better Sleep

Inverting colors on your mobile device not only saves battery life, but also helps prevent straining your eyes, especially during the nighttime. Bright white screens interfere not only with your eyes, but with your sleeping patterns, as well. The bright lights greatly reduce your melatonin, a hormone secreted by the pineal gland in the brain that helps you go to sleep. Thus, the onset of sleep is delayed and the possibility of deep sleep is reduced greatly.

How To: Upgrading to iOS 6? Try It Out Now Before the Official Release Date

Apple announced earlier this week that the official release date for iOS 6 will be September 19, but why wait when you can get it now? The Gold Master developer version was made available on Wednesday, and it's the same file as the final version that's going to be released to users on the 19th. Anyone can download it, so if you want to avoid being part of the frenzy on Wednesday when everyone else is trying to get it too, it may not be a bad idea to get a head start. A quick note: If you inst...

How To: Use Custom Background Colors & Translucent Overlays in Instagram Stories

On Instagram, you can write text over any picture or video in your Story, but it may be hard to get your message across with a distracting background. Although there is a "Type" option for Stories, which allows you to write text over colorful gradient backgrounds, the selection is limited to just over twenty options, and there are no options for solid colored backgrounds or translucent overlays.

Market Reality: Qualcomm & DigiLens Prepare Components for AR Wearables & Retailers Get an AR Reality Check

It will likely take a few more years before smartglasses are ready for primetime as component makers achieve the innovations necessary for consumer-centric device designs. Nevertheless, two technology companies are making steps in that direction as Qualcomm is rumored to be working on a chip dedicated to AR & VR headsets, while DigiLens has reduced the size of its waveguide displays for motorcycle helmets.