How To: Treat calf muscle strains
There are two calf muscles in each leg, both of which can be injured. Healing and treating a calf strain can take time and patience. Learn how to treat sports injuries in this how-to video on health and rehab.
There are two calf muscles in each leg, both of which can be injured. Healing and treating a calf strain can take time and patience. Learn how to treat sports injuries in this how-to video on health and rehab.
Rising on the world stage, dengue fever is transmitted by mosquitoes — and apparently air travel too.
Whether you love or hate wearing high heels, a pair of stilettos can be incredibly painful. You can feel blisters, searing pain, pressure, and stabbing aches long after you kick off those heels, but a really simple trick could help alleviate some of the issues caused by tight-fitting, wobbly shoes. According to Kat Collings of Who What Wear, taping your third and fourth toes (if counting away from the big toe) together with tape will reduce the amount of pain you feel in the ball of your foot...
Reducing allergies in your home can be done with a couple preventative steps. Learn how to eliminate harmful allergies in your home with expert tips in this free health video series.
In order to make your own personal lubricant out of flaxseeds, you will need the following ingredients: 2 1/2 tablespoons. of flaxseeds, 2 cups of water, and a pot.
Does reducing fractions scare your mathematical mind? Reducing fractions can be a tricking concept, but with a little instruction and a bit of practice, you will soon grasp this concept and be reducing fractions as if it were your second nature! In this video from Math Problem Generator, learn how to reduce fractions with uncommon denoimators.
Make your own environmentally friendly dye at home, out of strawberries! You'll also need some vinegar, salt and old nylon stockings. Mash up your strawberries, strain them in the nylon and then boil your strawberry puree with salt, vinegar and your fabric.
The drill demonstrated in this how-to video is so tough, you have to try it out in your swim-training. The marching soldier drill really works co-ordination and is very taxing on the legs; it also helps improve body positioning when under tremendous strain. Improve your backstroke form and technique by watching this video swimming tutorial.
Mix the Brandy Alexander, the Pink Squirrel or the Grasshopper! Each cocktail uses creme de cacao and whipping cream. The Brandy Alexander cocktail uses a brandy base, the Pink Squirrel uses an almond liqour base, and the Grasshoper uses green creme de menthe base. All are shaken with ice and strained into a martini glass. Perfect after dinner cocktails and very easy to make!
Master mixologist Chris McMillian offers up a tutorial on mixing a Cosmopolitan. The Cosmo is a contemporary classic--it is a drink built on the New Orleans Sour family. Instead of using sugar to sweeten, the Cosmo uses orange flavored liquor.
With the height of the flu season ahead, there are some good reasons to keep a flu vaccination in mind.
Get a red cabbage from the grocery store, and tear up about two or three leaves and put them in a glass jar. Cover the leaves with water and microwave, then strain out the leaves. You can mix the extract with different household chemicals and watch the color change!
Don't let all those pesky rodents overrun your house and ruin your home environment. A serious rodent infestation can be a major strain on even the most amazing homes. This video from Ask the Exterminator is full of helpful tips that will show you how to get rid of those rodents for good.
In this math tutorial, you will learn how to reduce fractions using the prime factoring method. The narrator, a math teacher, of the video begins by defining what prime numbers are. This is important to know. When reducing fractions you need to reduce both the numerator and the denominator down to numbers that cannot be reduced by any other numbers but 1 and itself (prime numbers). The method the video teaches is to find the prime factors of both numerator and the denominator to simplify the ...
This video shows you how to easily reduce fractions. A fraction contains a numerator and a denominator. The numerator is the number on the top and the denominator is the number at the bottom of the fraction. The first thing you have to do to reduce fractions is look for the greatest common factor between the numerator and the denominator and divide both top and bottom of the fraction by that common factor. (e.g.. 18/24 - the greatest common factor is 6 => (18/6)/(24/6)= 3/4. Continue reducing...
This tutorial shows you how to make almond-crusted salmon with strawberry sauce. This colorful and creative almond-crusted salmon with strawberry sauce recipe was adapted from one made by Chef Alex Araizaga at the Historic Santa Maria Inn in Santa Maria, CA. Strawberries are the major crop in that area of California, and here they are wonderful used in a savory salmon dish.
It's easier than you'd think to prevent hemorrhoids. With a little exercise, attention to diet, and a change in habits, you can become hemorrhoid-free.
Nothing says “New Orleans” like this thick soup. This recipe makes a Creole-style gumbo, using chicken or shrimp.
In this clip, learn how to reduce color noise with filters in Adobe Phtoshop CS5. Whether you're new to Adobe's popular raster graphics editor or a seasoned designer looking to better acquaint yourself with the new features and functions of the latest iteration of the application, you're sure to benefit from this free software tutorial. For more information, watch this video guide.
Sex makes the world go 'round, and when it does, so does gonorrhea. Finally some good news on the growing menace of drug-resistant gonorrhea — a large, long-term study shows a vaccine may work in reducing the incidence of an increasingly dangerous infection.
Fighting fire with fire, scientists are harnessing the adaptability of helpful microbes to challenge the adaptability of deadly microbes. What are we talking about? Hunting with phages — viruses that attack and kill bacteria.
The squiggly guys in this article's cover image are Propionibacterium acnes. These bacteria live in low-oxygen conditions at the base of hair follicles all over your body. They mind their own business, eating cellular debris and sebum, the oily stuff secreted by sebaceous glands that help keep things moisturized. Everybody has P. acnes bacteria—which are commonly blamed for causing acne—but researchers took a bigger view and discovered P. acnes may also play a part in keeping your skin clear.
Don't give up when your gravy clumps! There are four simple tricks you can use to smooth out lumpy gravy - use a wire whisk to break up large lumps, use a wire strainer to strain out the lumps, mix in a flour and water mixture, or run it through a blender.
Don’t throw away those ripped or saggy nylons! There are tons of useful things you can do with them.
Pregnancy is a beautiful thing but it can strain the body. Exercise can help prenatal women release stress and increase overall health. Learn how to do prenatal aerobics in this exercise tutorial. When doing prenatal aerobics you should do a basic side-step, keep arms at chest level, keep movements soft, and stretch before & after prenatal workout. With this how to video you can do prenatal aerobics safely and effectively.
Learn how to mix a Mexicana cocktail--a zesty way to start your evening! Ingredients:
Learn how to mix a Cosmopolitan Martini cocktail from a hot girl in this instructional bartending video!
Learn how to mix a classic Amaretto Sour cocktail from a hot girl in this instructional bartending video!
If you're air-conditioner is acting a little funny, it's probably not just strain from excessive summertime usage. To prevent further damage or greater repairs, or even the purchase of a new A/C, regularly inspect an air-conditioner for any possible malfunctions. Watch this video tutorial and learn how to bench check a central air-conditioner blower motor.
The slim beauty shock leader knot connects monofilament line to a heavier leader, that retains most of the original line's breaking strain. This knot was created to be strong, but cast to put together. Watch this video knot-tying tutorial and learn how to tie a slim beauty shock leader knot for fishing.
In this how to video, Kathie explains some simple techniques you can use to help teach children to sing with more volume. Make sure you do not tell them to be just louder because that will teach them to strain their throats. Watch this tutorial and you will be able to teach singing to kids in no time at all.
The side leg lift series is part of the classical Pilates repertoire and the circles strengthen the core, flatten the abdominal muscles and tone the inner and outer thighs. If you feel strain in your lower back, bring your legs slightly forward of your body, but for a real challenge, maintain a perfectly straight line and bring your top hand to your hip. Watch this fitness how to video and you'll be strengthening your body with pilates in no time.
This is a suped up version of the champagne and peach puree classic. Anthony Caporale starts with lemon rum and peach schnapps. Shake with ice to chill, but strain back into the service glass.
You can embellish the basic drone sound of the didgeridoo by using your voice. If we liken the basic drone to the canvas for our musical expression, then your voice is the paint you use to colour that sound.
Michel Nischan shows you some great low-carb snacks, such as mozzarella sticks and peanut butter covered vegetables. However, the best low-carb snack is the Mexican pizza. Created with a toasted tortilla, refried beans, strained salsa, and low fat cheese. Bake it in the oven for four minutes, and you have one tasty snack
Find out how to dramatically reduce study time & increase your grades. Included is a flow chart to see exactly how to reduce your study time.
China just confirmed a sixth avian flu outbreak since October. On Tuesday, the Ministry of Agriculture stated that there had been another instance of bird flu in the Hubei province, of the H5N6 influenza virus. The outbreak occurred in the city of Daye, which is home to some 900,000 people, but hasn't been linked to human infections yet.
Although I love a good kitchen gadget just as much as the next food writer, the truth is that my drawers are bursting with unused tools. I usually like to take the simpler approach to cooking and prepping, and for everyday cooking, I find that the best gadgets are usually the ones that do more than one thing.
This video is about making homemade pumpkin puree. You will want to make sure to use a sugar pie pumpkin. One sugar pie pumpkin will produce around 16 oz of pumpkin puree. Begin by carefully sawing your pumpkin in half and remove the seeds. Place the pumpkin halves face down on a piece of well oiled parchment paper. Bake at 425 degrees for an hour, or until the flesh is very soft. When the pumpkin has cooled remove the flesh with a spoon. Place the flesh in a bowl and mash it up with a fork o...
Would you rather sweat down the road with your legs constantly moving, straining to get you to work, or school, or wherever, or would you rather sail down the road with no work and a loud noise filling your eyes? No work, loud noise? Okay, build a friction drive motorized bicycle.