Shin splints suck, as you may well know if you've ever been forced to run two miles in P.E. with shin splints. But you don't have to just accept them as a fact of life, especially if you're a runner who jogs around a few days a week.
In this video, we learn how to push in pool. The push shot was designed to reduce the impact of the element of chance while playing pool. It's about creating a higher percentage shot or safety. The object is to turn a certain loss into a coin toss. Observe your opponent and be honest about yourself while you are playing. Practice playing a game by yourself with balls on the edge of the different sides of the pool table. As you shoot into the different pockets, avoid hitting the other balls th...
In this tutorial, we learn how to create a Lomo effect in Photoshop. This is a contrast that gives the photo a "cool" vibe and change up the effect that you see. First, load up your picture into Photoshop and then go to adjustments, then curve. From here, add a slight s-curve and then add a green channel with the same s-curve that you just created. Go to the blue channel and create the opposite s-channel from the others, then click "ok". Now, go to layer, new adjustment layer, then gradient m...
In this video, Jeff gives some tips to frequent travelers on how to avoid bringing bed bugs home with them. First, you should begin with inspections of a hotel room, making sure to bring a flashlight and looking carefully in the bed for any bugs. After a stay at a hotel, you should always check yourself for bed bugs before going home. This includes methods such as placing your suitcases in bags in order to avoid infesting your car and emptying your clothes from your luggage outside your home ...
In this video, we learn how to make Thai curry with tofu and mushrooms. You will need: 12 oz firm drained tofu, 2 tbsp vegetable oil, 1 sliced medium onion, 1 lb fresh mushrooms, 1 can coconut milk, 3/4 c vegetable broth, 2-3 tsp green curry paste, 2 tsp grated lime rind, 1 tbsp fish sauce, 2 c halved green beans, 1/3 c diced red pepper, 2 tsp sugar, 1/2 tsp lime juice, 2 sliced green onions, and 2 c hot jasmine rice. First, cut tofu into cubes, then place in a wok with oil and onion for 5 mi...
In this video, we learn how to play pool with the down the rail drill. First, set up the balls in numerical order along the rail. Begin to run the balls using a drawing combination with right English. Do this each time for all of the balls and be careful not to scratch in the side pocket. You can also do this drill by doing follow and left English. This is a reduced version of different drills, to do the full drill set up all the balls along the entire rail. Run them in numerical order, then ...
In this video, we learn how to steal Twilight's Nikki Reed New Moon makeup look. Start out with concealer underneath the eyes, then foundation over the entire face. Make sure it's a pale color to reduce the color of cheeks and regular skin. After this, apply a white shimmer color over the entire eyelid up to the eyebrow bone. Next, apply this color underneath the waterline, followed by a brown underneath the outer edge. Take a dark brown and brush it into the crease line, blending lightly wit...
Diatomaceous Earth may be useful for killing bugs in walls. Light sockets and phone jacks provide a highway for bugs to travel from one infested room to another or one infested apartment or another. They also function as a hide-out for them during daytime hours, when they might be more visible.
In this tutorial, we learn how to cook dry beans, step by step. First, rinse and soak the beans in water for 6 hours. When this finished, heat up oil and add in carrots, onion, garlic, and celery in a large pot. Next, add the beans to the pot and cover everything with water by an inch, then bring it to a boil and cover. After this has boiled, reduce the heat and let simmer for one to two more hours. When the beans are finished and tender, sprinkle salt over them then serve while hot in a bowl...
In this video, we learn how to grill salmon on a gas grill. First, place the salmon onto the grill with the meat side down. Make sure before you do this you spray your grill with non-stick spray and coat your fish with olive oil and seasoning. Grill the fish on both sides until it's cook to just the way you like it. When finished, you will be able to serve with your favorite side dishes for a healthy and delicious meal. Don't be afraid to put the fish on the grill, it gives them a great taste...
In this tutorial, we learn how to use the soft light layer mode in Photoshop with Yanik Chauvin. This will reduce gray in the picture. First, duplicate the layer and then click on the blending mode menu. Click on the soft light option, then your photo will adjust and have saturation in it. The flatness will be removed from the image and the gamma will be increased. If you find this too strong, you can go into the opacity slider and adjust this to what you think fits your picture. When finishe...
In this tutorial, we learn how to lower blood sugar naturally with Nancy Dell. The foods you can add to your diet that will lower blood sugar include 1 tsp of cinnamon a day! This can lower your blood sugar by 25%. The other food you can have is green tea, which can prevent diabetes if you drink it daily. Fenugreek is an Indian spice that can help lower blood sugar by 20% if you take 1 gram a day. Finally, take foods that are rich in magnesium, which will reduce the risk of blood sugar proble...
To apply glaze putty to your car, after it has been damaged, you will need the following: 80 grit sandpaper, goggles, respiration mask, putty
Pruning is a commong practice that involves removing certain parts of a plant to help improve or maintain its health. It also helps reduce the chances that any branches fall on people and keeping it safe from possible disease. For some trees, instead of letting them grow to giant proportions, you can actually prune them to a certain point so they instead grow to be the size of bushes.
In this tutorial, we are shown what type of breakfast will help lower blood pressure. If you have lower blood pressure, you will reduce your risk of stroke and improve your overall health. If you start your day with a cereal of whole grains, you can add in a banana to mix in even more nutrition. After this, you can add in fat free milk and berries to have the most nutritious cereal that is not only healthy and filled with vitamins, it also has extremely low cholesterol and can help lower your...
Want to multiply three or more fractions or mixed numbers? It's easy: Turn the mixed numbers into improper fractions. Cross cancel where you can. Multiply straight across. (simplify and reduce if you did not completely cross cancel). This free video math tutorial presents a complete walkthrough of the process. From Ramanujan to calculus co-creator Gottfried Leibniz, many of the world's best and brightest mathematical minds have belonged to autodidacts. And, thanks to the Internet, it's easier...
Looking for a primer on how to divide mixed numbers in basic arithmetic? See how it's done with this free video math lesson. From Ramanujan to calculus co-creator Gottfried Leibniz, many of the world's best and brightest mathematical minds have belonged to autodidacts. And, thanks to the Internet, it's easier than ever to follow in their footsteps (or just finish your homework or study for that next big test).
Teen Titans is one of the most tragically underrated American children's cartoons of all time. Fortunately, Drawing Now one of our favorite art instruction groups, has created this video tutorial on how to draw one of the shows iconic characters, Raven. Here are the artist's step-by-step instructions:
Your core - or, according to the discipline of pilates, your powerhouse - is the point from which all you movements originate. That's why it is vital to maintain a strong, healthy core that helps reduce lower back strain and chances of injury.
Are you looking for a way to make your Microsoft Excel formulas simpler, faster and more efficient? If so, you're in the right place. With this free video lesson from everyone's favorite digital spreadsheet guru, YouTube's ExcelsFun, the 7th installment in his "Excel Formula Efficiency" series, you'll see how a helper column with concatenated fields can dramatically reduce the time a formula takes to calculate.
The most important aspect of fly fishing is the fly! In this tutorial, learn how to tie a fly to your line for fly fishing. You will learn how to attach a fly to the leader on your line. A fly isn't attached to a fly fishing line because the leader is attached to the fly line, and the fly is attached to the leader. Find out how to moisten fly line to reduce friction and strengthen the knot with help from an experienced fly fisherman in this instructional video on fly fishing equipment.
In this Software video tutorial you will learn how to make a winking animated GIF in Adobe Photoshop. Select a photograph of two eyes and duplicate the layer. Now copy the top eyelashes and paste them on top of the bottom eyelashes. Go to the eye drop tool and select a dark color. Then go to paint brush, choose a brush with size 1 and select darken in the ‘mode’ dropdown menu. Reduce opacity to 50%. Now darken the lower eyelashes as shown in the video. Then go to healing brush tool and se...
In this how to video, you will learn how to create a film look to your videos in Final Cut Pro. This effect will create a light and warm tone to the clip. First, take the original clip and copy and paste it. Grab it and place it on top of the original clip. Next, make sure that the top clip is selected and click modify, composite mode, and add. This will bring up the highlights in the video. Go to effects, video filters, and Gaussian blur. Go to the settings increase the radius of the blur. Y...
This video shows us the method to make a spinach omelet. First put about half packet of spinach in a pan and heat it. Cover the pan with a lid and let the spinach reduce. Heat the pan until most of the water in the spinach is gone. After cooling the resultant spinach, put it in the egg and mix it. Put this mixture on the frying pan on a very low heat. After one side of the omelet is ready, flip it into half. Press the omelet from the top so that the uncooked egg comes out and seals the omelet...
In order to make Collard Greens, you will need the following: greens, salt, bacon, minced garlic, and hot pepper flakes. You can substitute other types of greens (e.g. kale, mustard, etc.), if you prefer. In a pan over medium high heat, add chopped bacon.
In this tutorial, you will learn about fractions. Fractions may look scary, but they are relatively easy to handle if you take your time. In this particular video, learn how to add or subtract fractions that have different denominators. You will learn how to reduce common fractions to the lowest common demoninator in order to fit them into your equations and how to find the answer.
Shrimps can be easily stir-fried and watching this video will tell you exactly how to do it the easy way. 1 pound of raw, washed and deveined shrimps are used for this recipe which is marinated in 1 tablespoon soy sauce, 1 tablespoon cornstarch and 1 teaspoon salt. For the sauce, combine 1 tbsp paprika or hot sauce, 1/3 cup of water or stock, 3 tbsp ketchup, 2 tbsp soy sauce, 2 tbsp red vinegar, 2 tsp sesame oil and 2 tsp sugar in a bowl and mix well. Heat a pan and add 2 tbsp of cooking oil ...
In order to mud and tape the corners with new drywall you, you will need spackle, a sturdy ladder, and a putty knife. Scoop out a dollop of spackle (i.e. mud) with your putty knife. Place your putty knife where the ceiling and the wall meat. Spread the putty evenly, as you extend your arm left to right or right to left. Make sure that you apply putty all the way up to the corner.
Photography is a fast growing hobby with the relative drop in prices of high grade equipment. The use of different filters in photography is a very common thing, and different filters have very different uses. The neutral density (ND) filter reduces the amount of light reaching the film or sensor. This allows the photographer to create different effects with the available light, allowing slower shutter speeds and larger apertures. The video helps explain the differences in shutter speeds and ...
In this video tutorial, viewers learn how to remove the vocals from a song using the program, Audacity. Begin by opening Audacity and import the song into the program. On the left side of the track, click on the downward arrow and select Split Stereo Track.
This video shows several tips that will help you cut down the electricity usage of your refrigerator. Think about what you want from the fridge before opening the door, instead of standing there with the door open while deciding what you want. Set the temperature of your fridge only as cold as necessary, and allow 24 hours for any temperature changes to take effect. Keep exterior condensation switches off unless you need them. Make sure the door gasket is clean and in good condition. Clean it...
This video shows you how to tune the ACME attacker 1/8th scale nitro engine buggy. Use the high end valve and the idle speed screw as show in the film. Turn the engine and get it to the operating temperature and drive round to the see how the car performs. If the acceleration is sluggish then the low end valve should be adjusted. If the engine is having too much RPM then the idle speed should be reduced using the idle speed screw. If the engine bogs down and makes noise on full throttle and i...
This is a software demo. This Mac software allows you to play a song or music or audio track and reduce its speed without affecting the pitch. Select a guitar riff or chord sequence, loop it, and speed up or slow down that loop so it runs faster or slower, without changing the pitch. The program has some sound editing functionality, like EQ, but is mainly a tool for changing a recording's speed. Import a track from iTunes, or directly from a CD, adjust the speed, apply the optional equalizer ...
In this tutorial, Chef David Ritter shows us how to make a kosher béarnaise sauce. You will need: white wine vinegar, white wine, dried tarragon, fresh tarragon, shallots (minced). First, place some peppercorn, the shallots, tarragon, white wine vinegar and white wine into a saucepan. Place this over high heat until it's reduced. Now, take pre-made hollandaise sauce and add the tarragon to that mixture. Once the heated mixture is done, pour it through a strainer into the hollandaise sauce. Wh...
When re-potting a juniper bonsai tree you're going to have to go through the following procedures. First get it out of the existing pot and then rake out the soil at it's base. After doing so for a while, blast the soil with a water jet. If by chance you encounter stubs of ground level branches, try to remove it with a cutter, otherwise use a pruning saw. Now go back to cleaning and reducing the root mass, having done so as much as possible move the tree into another container. Start backfill...
This video illustrate how to knit a thumb onto a mitten. Here are the following steps.Step 1:Take the mitten on knitting has to be done.Step 2:Now at the center take out the contrasting thread and then pass the knitting sticks through the leftover stitches .Step 3: Now similarly pass the other knitting sticks through the other half leftover sticks.Now take two more sticks and pass them in horizontal direction to that of the previous sticks so that the previous leftover stitches overlaps the n...
This video shows tips on how to use insects to benefit your garden. This will teach you ways to reduce the insect load in gardens without the use of chemicals. Rose aphids can be controlled with lady beetles, for example. Although these techniques have been used for agricultural use, they will work in your home garden. Asian Lady Beetle, tend to stay put. They won’t migrate. They will attack Pecan Aphids. Trichograma, a wasp that is effective against larvae and eggs.
A spark plug is a device that fits into the cylinder head of an engine and ignites compressed fuel with an electrical spark. This video tutorial demonstrates how to change the spark plugs on a 4.7L V8 Jeep engine. When changing spark plugs, wait until the engine has cooled down to reduce the risk of thread damage, and use proper tools and safety precautions to insure a successful outcome.
In need of a face massage? Japanese beauty expert, Yukuko Tanaka, presents her anti-aging face contouring massage. In this four-part tutorial, learn about how to apply this routine to add to your skin care regimen, which will reduce wrinkles, prevent sagging skin, improve puffy eyes and under-eye bags.
Having a hard time to get your kids to eat vegetable? Here's a recipe that will get your kids to munch up healthy carrots with less persuasion. 1. Steam the baby carrots until they are tender. 2. In a frying pan, stir the butter and brown sugar, until they are melted. 3. Add the steamed carrots and shake the pan to completely coat the carrots with the butter and sugar mixture. 4. Set the heat to high and continue shaking the carrots. 5. Reduce the heat and continue cooking for 10-15 minutes o...
