Lowering your blood pressure can have many positive effects on your health. Follow Dr. Matthew as he takes you through steps to lower your blood pressure through natural methods. The first place to start is by managing emotional factors such as life stress. These stressors can set the sympathetic system in motion raising your blood pressure. Deep belly breathing can decrease your blood pressure. These require taking deep breaths, taking in a lung full of oxygen, holding it, and then releasing...
Michelle Phan presents this tutorial video on caring for your skin with champagne. You can use less than a sip of your champagne as a detoxifying cleanser/ toner.
An iPhone's display can get seriously bright, whether LCD or OLED. When you're in bed at night or in a dark room where you don't want to disturb others visually, the brightness is even more noticeable. But there are a few built-in ways in iOS to reduce brightness below the default levels for less eye strain and other reasons.
Sometimes pills aren't the best answer. Doctors do not need to prescribe medications for common health problems, such as high blood pressure. They can be helped by simple adjusting your lifestyle. If you have high blood pressure, you are more than twice as likely to develop heart disease and six times more likely to have a stroke than people with normal blood pressure. Manage your condition through diet.
This video is about how to reduce facial redness. The first thing that you have to do is to consult a dermatologist to make sure the redness is not a symptom of a disease or a skin disease. The next step that you will have to do is wash your face with a cleanser which contains oat extracts. After washing your face with a cleanser, apply moisturizer with feverfew. The next step is to simply add a primer followed by a green-tinted foundation to camouflage redness. After wards, soak the wash clo...
Thinking pasta is too heavy for your new diet? Think again. Pasta can provide a healthy meal rich in fiber and vitamins. Follow these steps to make healthier choices for your next pasta dinner.
Computer eyestrain can hurt productivity, but it's easy to prevent if you take a few precautions. You Will Need
Move over November, Movember is here to stay. Join the fight against men's cancer and grow your own moustache. But that's not all. Movember is a time to learn about staying healthy, and more importantly… being healthy! In this video, you'll learn how to prevent prostate cancer with the perfect morning shake.
In this video, we learn how to reduce shoulder injuries with stabilizing exercises. This will not build your muscle, but it will help prevent you from hurting your shoulder, which will cause you not to work out. The first exercise you can do is to lay on your side and place a folded towel underneath your elbow. After this, relax your body and prop your head up with your other hand. Now, grab a small weight and lift from the ground to slightly higher than horizontal. The next exercise you can ...
In this video, we learn how to reduce and prevent stretch marks with argan oil. This is great to keep the skin elastic and is enriched with antioxidants. First, grab your 100% natural argan oil and almond oil. Mix one part argan oil with one part almond oil, then add in a couple drops of rose oil. After this, stir it all together until combined. Use this on the area with stretch marks twice a day, in the morning and at night. This has such rich properties, it will keep the skin firm and help ...
It's pretty common to get a YouTube makeup tutorial inspired by a character from a movie, but to get one inspired by the movie itself?
This video tutorial, by photoshopuniverse, shows you how to reduce the depth of field after a photo is taken using Photoshop. This enables you to ensure that your main subject is clearly in focus while the background is out of focus or blurry. First duplicate the layer using the short cut that was mentioned and apply the filter lens blur to the new layer and adjust the radius so that an adequate amount of blurring is achieved. Add a layer mask and bring the subject to focus by selecting the b...
This video, produced by Photoshop Universe, teaches how to reduce beard stubble or 5 o'clock shadows from male pictures. We are shown how to use the dust and scratches filter, layer mask, as well as the advanced layer style command "blend if" on the underlying layer helps us to make this possible. The first step is to duplicate the layer and then select filter, noise, and dust and scratches. The second step is to apply some dust and scratches to the beard selection. Finally we blur the layer ...
This video shows you how to make bottle of beer appear to instantly freeze. It's hard to believe, but the process is very simple. Take a beer bottle and keep it in refrigerator, do not freeze it. Allow it to cool for some hours. After that take it out and check that it is still in liquid state, then tap it strongly on the bottom side and wait for few minutes. You can see that it has been completely frozen. This is due to the process of carbon dioxide present in the beer bottle.
Here is a simple gradient eye look created with Cool Heat Mac products. Follow along and learn how easy it is to apply this dark and light blue eyelid color.
Abdominal breathing is a technique you can use to reduce stress. This type of breathing allows for your body to receive oxygen in the areas that are too tense. Get advice on reducing and managing stress in this stress management how-to video.
This eye makeup look was inspired by the glamorous makeup from Bollywood movies. The cosmetic products used in this tutorial are Urban Decay primer potion, MAC "crystal avalanche" eyeshadow, MAC "sea myth" eyeshadow, MAC "cranberry" eyeshadow, MAC "carbon" eyeshadow, MAC "knight divine" eyeshadow, LOREAL intense liquid eyeliner in black, REVLON colorstay pencil eyeliner in black, ARDELLE "demi whispies" falsies, FEMME COUTURE brow wax, MAC "mysterious" eyeshadow, MAC "plum dandy", and MAC "bl...
This tutorial video will show you how to contour and highlight your skin with makeup. Contours are "shadows" so you want to go darker than your actual skin tone.
This makeup tutorial will teach you to apply makeup for a funky purple smokey eye. This smokey eye is a classic makeup look, and will have yo u looking great all night.
The smokey eyes are essential for every woman's makeup repertoire. This tutorial video will show you how to use various MAC makeup products to apply a great looking smokey eye.
This is a makeup look inspired by MAC's Cool Heat collection. With this video tutorial, you can learn how to apply MAC's cool heat collection in order to create a dramatic appearance.
In this tutorial, you can learn to apply a common runway makeup look aka "Panda Eyes." Products used:
BPS golf instructor Steve Bishop discusses how to reduce tension in your golf swing and helps you identify where you might be tensing up in your own swing.
This dark use of purples and blacks equate to a heavy goth look. Learn how by watching this video. ****PRODUCTS USED****
Tim Carter shows us a few tips on how to reduce your heating costs. These quick tips and quick solutions are a definite factor in saving money and fuel.
Even with your iPhone's brightness slider down all the way, your display will probably still be too bright at night with all the lights dimmed or turned off. So if you want to continue scrolling through Instagram in bed or enjoying a late-night TikTok binge without hurting your eyes, there's a quick trick you can use to make your screen even dimmer and prevent strain on those peepers.
Beyond spotlight-grabbing features like Dark Mode and computer mice support that iOS 13 contains, Apple has also made its mobile platform more user-friendly for people that exhibit sensitivity to on-screen animations. If you've always found the transitional effects between app pages jarring, your iPhone now has a setting to help with that, preventing possible motion sickness and anxiety.
This requires a dry hen's egg at room temperature. Hold an egg near a candle flame to cover it with soot. It will need to be completely covered. This is tricky, because if the egg is a tiny bit damp the soot will easily flake off on to your fingers as you turn the egg. Once the egg has a nice black sooty coating, gently immerse it in a bowl of water.
Salad greens are a staple in my house and for good reason: they're cheap, nutritious, and work as a base or an accompaniment for almost all meals. However, it's all too easy to forget about them and then pull out a bag filled with sludgy dark goo or yellow, inedible leaves.
In this video, I will show you how to perform the color-changing, blue bottle experiment with common household products.
This science experiment deals with sublimation of dry ice into carbon dioxide (CO2) gas. In the video, I'll demonstrate how pushing a quarter into a block of dry ice makes the quarter scream and shake vigorously.
Here's how to make dry-ice at home, or wherever you feel like it! All you need is a pillow case, and a CO2 fire extinguisher.
In this tutorial, Chef John from Food Wishes shows us how to make a simple bordelaise sauce. First, take 4 shallots and peel and slice them. Place them into a saucepan with a little bit of butter and a pinch of salt. Slowly caramelize the shallots over low-medium heat. Once they are caramelized, add 1 cup of red wine to the pot and bring to a simmer. Keep stirring and once the wine is reduced, add 2 cups of veil stock. Now, reduce this to half and remove it from heat. Pour this through a stra...
In this video from modernmom we learn exercises to reduce your breast size. You can't lose weight in your breast the personal trainer says. But when you want to lose weight, and you get into an exercise program that is consistent, you will begin to lose weight, and our bodies shed pounds all over, and because there is lots of fat in the breast tissue, you will notice they will get smaller. There's no one specific exercise though. But doing a walking program and watching calories will make you...
Holding your drumsticks correctly will reduce tension and give you greater speed and control in playing while reducing fatigue. In this video tutorial, DRUM! Magazine music editor Wally Schnalle demonstrates how to properly hold drumsticks and provides tips for best performance. Get a handle on drumstick grips with this how-to.
Not only does this tutorial show you how to draw a pair of hands clasped in prayer, it shoes you how to copy the famous Albrecht Durer drawing from the Renaissance. Reduce everything to basic shapes to make everything easier to draw.
Looking for a guide on how to get rid of luminance noise with Photoshop CS5? Look no further! Whether you're new to Adobe's popular raster graphics editor or a seasoned designer looking to better acquaint yourself with the new features and functions of the latest iteration of the application, you're sure to benefit from this free software tutorial. For more information, watch this video guide.
Before you say, "ick, but veggies don't taste good," consider this: Spinach has lots of chromium, a nutrient that boosts metabolism and reduces hunger, two key things needed to stay lean and fit during the holiday feasting season.
John White from Southwest Yard and Garden teaches viewers how to fertilize and care for their fall lawn. Fertilization is recommended at 1 pound per month. As you reach September and October, reduce your nitrogen to 1/4 a pound and as October comes around reduce this even further to about half a pound. You will need turf fertilizer and on this package there will be three numbers in the order representing nitrogen, phosphorous and potassium. In late fall you will want to use a fertilizer with ...
Chef John from FoodWishes prepares a grilled halibut steak with corn and chanterelle mushrooms. You can find chanterelle mushrooms in most upscale markets. Before cutting into chanterelle mushroom make sure you remove as much dirt as possible by using a brush or the edge of a fork. Next, cut chanterelle mushrooms into thick meaty slices.
