Reducing Harm Search Results

How To: Prepare a classic summertime potato salad

Join Mark Law as he takes advantage of the last days of summer and packs an eco-friendly picnic using Recycline's Preserve Kitchen Ware. Exclusive to Whole Foods Market, Preserve Kitchen is made from 100% recycled materials and makes the perfect container for Mark's recipe for classic summertime potato salad. Follow along in this cooking how-to video and learn how easy it is to make this classic summertime potato salad.

How To: Adjust Accessibility Settings on a Per-App Basis on iOS 15

Accessibility features — such as spoken content, reduced motion, and voice control — help those who might have hearing, vision, learning, or physical and motor disabilities better use their iPhone devices. These features are very welcome, but when enabled they work system-wide, which can be a problem if you need these settings enabled only in certain situations.

News: Strep Bacteria a Deadly Participant in Development of Colorectal Cancer

Colorectal cancer — cancer of the colon or rectum — is the third most commonly diagnosed cancer in the US. To reduce the chances of a diagnosis we are all urged to stop smoking, keep our weight down, decrease our intake of alcohol and red meat, keep active, and get screened for colon cancer. But, new research has found something that participates in the development of colorectal cancer that might not be as easy to control: A strep bacteria that promotes tumor growth.

How To: Here's How to Compost if You Are an Apartment Dweller

Being a city dweller does not mean you cannot save the planet — or your food scraps. Climate change and resource management are big issues. Composting in any size space is not only possible, but it gives you a chance to reduce greenhouse gasses and reuse food scraps. Right now, about 40% of all food in the US goes to the landfill. In addition to planning meals and using your food in creative ways to reduce the amount that goes to waste, you can compost.

News: Scientists Show That the Earlier HIV Is Treated, the Better

HIV-infected people who are treated long-term with antiviral drugs may have no detectable virus in their body, but scientists know there are pools of the virus hiding there, awaiting the chance to emerge and wreak havoc again. Since scientists discovered these latent pools, they have been trying to figure out if the remaining HIV is the cause of or caused by increased activation of the immune system.

How To: Photoshop digital bokeh

Ash Davies teaches us how to Photoshop digital bokeh with this tutorial. First, open up Photoshop and create a new canvas with your width at 1920 and your height at 1200. Now, create a new layer and set your background layer as invisible. Now create a medium size circle and reduce the fill to 50%. Now enter blending options and add a stroke of 10 pixels to the inside with the color set to black. Now define the shape as a brush and then click "edit" and "define brush preset" name this, "bokeh"...

How To: Reduce puffiness under your eyes

Joanna Schlip is a professional make-up artist who focuses on how to deal with puffy eyes. Prevention is always better than cure and making sure that you get enough sleep, staying well hydrated, treating any existing allergies, avoiding known allergens are just a few ways you can avoid your eyelids from getting puffy. In today's fast paced day and age where we don't have time to call up a loved one, let alone get eight full hours of sleep a night, there is precious little one can do to avoid ...

How To: Do yoga exercises to flatten the stomach

Cindy Mastry, Yoga instructor from YogaEtcStudio shows us how to do the yoga exercises to flatten the stomach. She considers the best exercise to flatten the stomach is the cleansing practice called as Agnisaar kriya which actually means Fire wash where you are washing the fire in the stomach. it not only flattens your abdomen but also improves the digestive and eliminatory system. For this you need to do is to inhale and reach your arms up to the sky and then you need to exhale and bend your...

How To: Give a good 15 minute massage

Massage has been around for a very long time. It has been proved that massage can help reduce stress, improve circulation, and create a feeling of well being. 54% of doctors recommend massage therapy. 85% of all diseases are believed to be stress related. Giving massages is fun and helps build muscle strength in the legs and arms. First you want to remember fiber direction when giving a massage. Start by warming the muscles up by kneading the tissue rather than using any techniques to really ...

How To: Make Pakistani chilli achar/ pickled jalapenos

This video will show your how prepare your own pickled jalapenos in a Pakistani cuisine style also known as chilli achar. You will want to have 15 or 20 green chillis on hand which you will chop. You will need masala which you can make the masala by grounding all your seed until they are course. You will then want to cut and crush your ginger and garlic to gather. Heat up your oil and you can check by adding a little spice. Put the vinegar into the oil and cover for later. Chop your chilies i...

How To: Create a "buy now" button in Photoshop

If you ever wondered how to create a buy now button for your website this video shows how to do it using Photoshop. To do this open Photoshop and start with a new file. First draw a rectangle which will be now modified into the buy now button. Set the radius of the rectangle to forty pixels. Fill it with gray color. Duplicate the layer. Open the layer options of the duplicated layer and set the stroke position option to inside. Set its weight to 6 pixels and set its colors to light gray. Now ...

How To: Make chicken chili with Ina Garten

If you like chili then you will love this flavorful chicken chili made with Ina Garten also know as the Barefoot Contessa. Ina uses big chucks of really fresh ingredients to make her dishes great so when shopping for this recipe try to pick up fresh and colorful vegetables and herbs. Ina Garten gives you a great recipe for chicken chili. You'll be able to make this in no time! Ingredients: 1 chopped onion, 3 minced garlic cloves, 1 tsp vegetable oil, 1 pound ground chicken or turkey, 28 oz. c...

How To: Prepare steak for grilling

Summer Kitchen shows us different ways and options in preparing steaks for grilling. Basics on preparing steak for grilling: Let steak sit at room temperature for at least 30 minutes before grilling to allow for even cooking. Trim excess fat from the steak. Brush the steak with oil and season with kosher or sea salt and ground pepper. For even more flavor, you can also make rubs, glazes or marinades and use them on your steaks before grilling. For a sample rub mixture, you will need: chili po...

How To: Make chicken fettuccine alfredo with cream cheese

Wow your dinner party with a hearty pasta dish everyone can appreciate! In this video, learn how to make an Italian classic dish: fettuccine chicken alfredo! Follow the recipe below and get a standing ovation after dinner... that is, if your full-bellied dinner guests can stand up!

How To: Scratch on turntables for beginners

The video is from the DJ tutorial and it shows us the basic principles of scratching for the beginners. And the first lesson you should learn is that there are basically four movements and here you will actually be not going to scratch put will be moving the record forward and backward. These four moves form the basis for starting to learn scratching. First you need are the type of sounds which are either acapella (song with no music) or with sounds (tracks with breaks on it). Before starting...

How To: Treat acne and pimples with honey

Treat your acne and pimples the natural way with this video! Take some honey and put it in a small microwave safe bowl. You will want to heat it for maybe 8-10 seconds. You are not trying to heat the honey and make it hot. You are trying to thin the honey out a little bit so that it is not so thick. Before you heat it, it is harder to spread and sticky. Get a cheap foundation brush and use it to apply the honey. Start in the affected areas and spread it out over your whole face because it's g...