How To: Strength train for cycling
Selene Yeager goes through so classic but effective strength training exercises for cyclists. All you need is some dumbbells and a matt and you'll be on your way to reducing fatigue and increasing stability.
Selene Yeager goes through so classic but effective strength training exercises for cyclists. All you need is some dumbbells and a matt and you'll be on your way to reducing fatigue and increasing stability.
Do you ever get digital noise in dark suits or shadows? This tutorial will show you how to tone down the noise specifically in the shadows using Photoshop.
This video tutorial belongs to the Education category which is going to show you how to reduce fractions to their lowest terms. For doing any operation with fractions like addition, subtraction, multiplication or division, they need to be reduced to their lowest terms. To do this look at the numerator and the denominator and decide what number can divide both of them. Continue dividing till you can no more divide them. Now you get the lowest term of the fraction. For example, 2/4 can be divid...
Scars can make you feel self conscious. Luckily, there are steps we can take to reduce their appearance without surgery. So, avoid the operating room and check out this video - its full of useful tips for hiding and eliminating your scars.
Static electricity might seem like magic but you don't have to be a wizard to get rid of it. There are simple steps you can take to reduce the amount of static electricity in the air or on you by using some items you probably have at home.
If you've ever had bloating you know this can be an uncomfortable and even painful situation. You can alleviate bloating by preventing gas or taking measures to try to reduce gas. Food, exercise and stress can all effect bloating.
Despite the threat of superbugs, physicians continue to prescribe antibiotics when they might not be needed, and patients are suffering.
Sepsis is not only a gross sounding word but also a deceptively dangerous and fatal infection. Which is why more than 40 hospitals nationwide are coming together to a new collaboration to help reduce sepsis mortality, named Improving Pediatric Sepsis Outcomes (IPSO).
China's e-commerce site Alibaba has been making heavy investments in augmented and mixed reality startups. In February of this year, they led a $793 million round of Series C financing of Magic Leap. And now they've just invested in Israeli-based InfinityAR, which acquired $18 million in its Series C financing.
Opioids, or narcotic painkillers, serve as our primary method for alleviating physical distress. They also happen to be a leading cause of death due to their addictive nature. AppliedVR hopes to introduce a safer alternative: virtual reality gaming. They utilize the existing Samsung Gear VR for the hardware, but provides specialized software that offers up a distracting experience that fosters greater pain ignorance.
No matter how fresh, sharp, or clean a razor is, it can still create an itchy, inflamed trail of razor burn bumps. When razor burn appears, it's unpleasant, and can even affect your next shave.
I don't drink a lot of milk, so when I do, it's always whole milk. I'll drink two-percent if it's the only kind available, but skim? I'd rather have none at all. Tons of people buy reduced fat milk because they're trying to eat healthier, but to me, the extra calories are totally worth it. And, contrary to popular belief, whole milk is actually better for you anyway. Just like diet soda, the downsides of reducing the number of calories in milk outweigh the benefits. Studies have found that co...
When iOS 7 was released, there were actually news reports of people getting disoriented and sick due to the motion of the parallax effect, along with the speedy animations when opening and closing apps and folders.
In this video, we learn how to sing rock. First, you need to make sure you warm up before a gig and warm down after a gig. This will give you the ability to sing five days a week without hurting your throat. You will be able to sing easier without harming your voice. First, you will need to do lip bubbles with your mouth for a couple of minutes. Go in a high tone to a lower tone, which will stretch your voice out and warm it up. You will also need to do "tongue pushups" where you stick your t...
Toddlers generally begin to bite between 9 months and 1 year. First of all they don't intend any harm when they bite. They don't know that biting is painful. The best way to deal with it is to try and keep your body away from the baby so that he can't bite you. You should be able to anticipate when the baby is going to bite you. When breastfeeding the best way to get him to let go is to pull him into the breast so that his mouth and nose are covered and that will keep him from catching his br...
Is someone threatening, following, or preventing you from carrying on a normal, healthy safe life? Protect yourself from the threat of injury or physical harm by filing a restraining order. In this video, learn what steps are needed to file a restraining order.
It's not unusual to feel a little down after giving birth. You've been through a major life event, and your mind and body are recovering. Postpartum depression is more serious than the typical “baby blues” that can occur after childbirth. Learn how to identify this condition so you can treat it and spend more time enjoying your baby.
Is your old pet suffering from new pet envy? A new pet can make your best friend pretty doggone upset, but there are ways to help them get over their jealousy. In this tutorial learn how to prepare a dog for sharing his home with a new pet.
Learn how to keep your hair healthy. Having healthy hair is easier than you think. Follow these simple steps for lustrous locks.
Pressure washers are a great way to clean a brick patio - if you do it right! The pressure washer can harm the surface you are cleaning or even yourself. The basic operation of the pressure washer is to take the low pressure from you garden hose and increase the pressure with a special pump. The pump uses either a gas powered engine or an electric motor to boost the pressure.
Bone loss and belly fat may no longer be certain fates of menopause, thanks to new research from an international team of scientists.
Tell the truth. The bat picture creeps you out. You are not alone. But in reality, bats truly are some of our best friends. They gobble thousands of disease-spreading bugs a night. But they also carry viruses that can be deadly to humans. So, bats — friend or foe?
Recipe 1 lb green asparagus, trimmed and cut into slices on the diagonal 3 tbsp olive oil, divided 1 lb colossal sea scallops 1/2 tsp black pepper 3/4 tsp salt, divided 1 Clove garlic, minced fine 1/3 cup Nobilo® Sauvignon Blanc 2 tbsp Plugra® butter 2 tbsp mascarpone cheese 1 tbsp fresh tarragon, chopped zest of 1/2 lemon, for garnish Heat 1 tablespoon olive oil in a large skillet over medium high heat until hot, but not smoking. Sauté asparagus until tender (about 5 to 6 minutes). Transfer ...
If you have a photograph with an extreme red eye problem, then you will have to take steps above and beyond using the built-in red eye reduction tool in Adobe Photoshop. In extreme cases, red eye will actually contain colors outside of the red spectrum of light. Since the red eye tool only works on this spectrum of light, you will have to manually fix extreme red eye by working on tools that are effective across all different wavelengths of light. The most effective tool at your disposal in t...
Cooking With Dog shows you how to make hamburg steak that's delicious. - Finely dice an onion
In this clip, we learn how to reduce sway and control tongue weight when using a travel trailer. Specifically, you'll learn about loading to the tongue — tongue weight should be 10-15% of your overall trailer weight. For more information, watch the clip.
This technique is very similar to the one used for removing dark circles beneath the eyes of of people in your pictures. This shows you a simple technique where you can reduce the amount of gray in a particular area of your photo to get rid of the dark circle look.
If you have a trekking pole then you, like Nintendo Wii owners everywhere, have probably wondered at and then spurned the wrist straps attached to your device. Don't do it! This video will teach you how to use your trekking pole strap correctly to reduce the strain on your hand while hiking, allowing you to go on for longer more comfortably.
Need help reducing radical expressions without perfect square or cube roots? Take heart: this free math lesson will ensure that you know everything you need to know for that next big test. Examples include square roots, cube roots, and 4th roots. You'll also learn a technique to simplify n-root expressions as well as how to simplify variables in radical expressions.
Taking this formula 9x²+y²=9 your instructor shows you how to find the solution for the variable y. Finding a second derivative is no more difficult that finding the first derivative, you only have to do the problem equation through twice. The derivative of 9x² will be 18, of y² will be 2y [this is the same as 2(y), 2 x y or 2 * y]. The problem now goes -18x + 2y dy/dx=0. This equation is solved for dy/dx making the next step in the problem go -18x 18x+2y dy/dx=0-18x, 2y dy/dx= -18x. The next...
If you're all about fast boot times and computer speed, check out this video for a tutorial on how to increase the speed of Windows 7. This video covers the tweaking of the UI, optimizing the computer for best performance, and reducing the amount of time it takes for the computer to start up or shut down. Doing this will make it easier to do the things you love to do on your Windows 7 at a fast pace.
The bowline knot can be furthered strengthened by tying an additional backup knot. As knot-tying reduces the strength of the line, it's advisable to back up knots if the rope will be enduring some weight. Watch this video survival training tutorial and learn how to tie a bowline backup knot.
Basil is full of nutrition and flavor. It can be a powerful part of a healthy diet. Basil is full of flavor and reduces the need for salt.
Forget all the drugs used to induce you into labor. Our nine and a half month pregnant host demonstrates how to do induce labor naturally and safely by massaging pressure points. She also offers great yoga poses to do on a Swiss ball to reduce lower back aches. You don't have to stop your daily yoga routine during pregnancy.
When done properly, Ujjayi (translated as "victorious") breathing should be both energizing and relaxing. But it really is confusing at first. In this how to video, Garry Alesio shares some insight and tips into making this effective breathing exercise a natural stress-reducing solution. Watch this tutorial and you will be breathing your way to a less stressful life in no time.
After knee surgery, the knee is usually stiff with reduced range of motion because of swelling in that region. In this instructional video, a physical therapist explains how to get the knee back to its best following surgery with rest, exercise and physiotherapy.
Reduce the stress and complications of castration on both farmers and cattle. The Callicrate Bander is a non-surgical and non-chemical way to castrate. This instructional video shows the simple steps for how to castrate livestock with Callicrate Bander, and how to keep the animals healthy and free from tetanus.
Fruit compote is a delicious way to dress up ice cream or angel food cake. Learn how to make a simple apple and pear compote, and then reduce the wine sauce to syrup.
Dr. Mercola reviews simple practical things you can to minimize brain damage from cell phone radiation.
Watch this video to see Owen Bailey show you how to install a low-flow shower head to reduce water consumption and energy use.