Reducing Insulin Search Results

How To: Make tonjiru or butajiro—pork and vegetable miso soup

Niho Ryori demonstrates how to make tonjiru or butajiro, pork and vegetable miso soup. First, cut carrots into quartered slices. Do the same with a giant white radish. Repeat the technique with a potato and add them to water. Scrub a root under running water and peel off the skin. Shave off slices of the root and put them in water to prevent discoloration. Dice small squares of par boiled gelatin. Cut a spring onion into diagonal slices. Heat a low-flavored oil in a pan and add all the vegeta...

How To: Make a slow cooker pot roast in your Crock Pot

Ryan Archer shows viewers how to make a slow cooker pot roast in your crock pot! First, chop up your onions, two tomatoes, three sticks of celery, 2 cloves of garlic and potato wedges. Put all of your vegetables in your crock pot first. Also, put in four whole carrots. Turn a skillet on high. Next, put all-spice on your roast, black pepper, sea salt and paprika. Rub these spices into the roast and repeat this process on the other side of the meat. Now, sear your meat on both sides for about o...

How To: Identify pinon needle scale

Identify pinion needle scaleWe are going to look at this insect because eggs are being laid. Two year old needles are being cast off. This is a sign of infestation. There is also sparse, open foliage. This tends to be a chronic infestation. The insect is the pinion needle scale. You can see tiny, bean shaped bumps on the 2 year old needles. The insects move to last years new growth and feast on the sap of the needle all summer. You can see egg masses and web on the trunk of the tree. The inse...

How To: Plan a kid safe, very green baby shower

Julie Auclair introduces authors of a book called "Celebrate Green." This book shows you how to throw a baby shower the "green" way. Guests do not realize that some of the gifts they give can be harmful, toxic, or not recyclable. You start with the three "R's", reduce, reuse and recycle. You use these to determine if a gift falls into one of these categories. They have added the three "G's", which are "good for people," "good for the planet," and "good for the community." They begin with the ...

How To: Lower blood pressure with a hot pepper chicken recipe

Maintaining a health blood pressure level is a good health strategy. One way to do this is by eating healthy foods. Research has shown that foods with hot spices can reduce blood pressure levels. This video will take you through a recipe to prepare hot pepper chicken. The ingredients are boneless chicken, hot cayenne pepper, ground ginger, ground garlic, black pepper, liquid smoke, 10 cherry tomatoes, fresh garlic, habaneras peppers, jalapeños peppers, and fresh ginger it. To sweeten the reci...

How To: Make a polymer clay jellyroll cane

Jill Erickson from Art Jewelry Magazine demonstrates how to make a Jellyroll cane with polymer clay. Condition two different colors of clay by running them through a pasta machine set on medium. Then, trim off any rough edges. Stack the clay on top of each other and place a little bit of pressure on it to confirm the two layers. Using a blade slightly bevel the edges. Slide the blade underneath the two layers of clay for easier handling. Place a think snake of clay in the contrasting color on...

How To: Make Indian dum aloo (vegetarian)

Anuja and Hetal from Show Me the Curry! teaches how to make a vegetarian Indian dum aloo. 2 lbs. Baby Potatoes, boiled and peeled, 2 Tbsp Oil, 1 inch piece Cinnamon Stick, 1 Bay Leaf, 6 Whole Cloves, 1/4 tsp. Asafoetida, 2 tsp. Ginger, minced, Salt, Red Chili Powder, 1 tsp. Roasted Aniseed Powder (Star Anise), 2 tsp. Roasted Coriander Powder, 1 tbsp. Paprika, 1 Cup Yogurt, 1 Cup Water, Cilantro and Ginger (Julienned, cut into matchsticks); for garnishing. Preheat oven to 400 degrees Fahrenhei...

How To: Use a damper pedal whle playing piano

Enthusiastic, young David Yzhaki teaches you how to play the piano with a damper (sustain) pedal. Get to know the pedals on an upright piano. The right pedal, which is the primary focus of the video, is the sustain pedal, which creates a sustaining note when pressed. The left pedal is called the "una corda," which modifies the tone quality by softening the note when pressed. The middle pedal is called the sostenuto pedal, which enables the piano player to hold a note longer than usual. To use...

How To: Prepare a classic summertime potato salad

Join Mark Law as he takes advantage of the last days of summer and packs an eco-friendly picnic using Recycline's Preserve Kitchen Ware. Exclusive to Whole Foods Market, Preserve Kitchen is made from 100% recycled materials and makes the perfect container for Mark's recipe for classic summertime potato salad. Follow along in this cooking how-to video and learn how easy it is to make this classic summertime potato salad.

How To: Adjust Accessibility Settings on a Per-App Basis on iOS 15

Accessibility features — such as spoken content, reduced motion, and voice control — help those who might have hearing, vision, learning, or physical and motor disabilities better use their iPhone devices. These features are very welcome, but when enabled they work system-wide, which can be a problem if you need these settings enabled only in certain situations.

News: Strep Bacteria a Deadly Participant in Development of Colorectal Cancer

Colorectal cancer — cancer of the colon or rectum — is the third most commonly diagnosed cancer in the US. To reduce the chances of a diagnosis we are all urged to stop smoking, keep our weight down, decrease our intake of alcohol and red meat, keep active, and get screened for colon cancer. But, new research has found something that participates in the development of colorectal cancer that might not be as easy to control: A strep bacteria that promotes tumor growth.

How To: Here's How to Compost if You Are an Apartment Dweller

Being a city dweller does not mean you cannot save the planet — or your food scraps. Climate change and resource management are big issues. Composting in any size space is not only possible, but it gives you a chance to reduce greenhouse gasses and reuse food scraps. Right now, about 40% of all food in the US goes to the landfill. In addition to planning meals and using your food in creative ways to reduce the amount that goes to waste, you can compost.

News: Scientists Show That the Earlier HIV Is Treated, the Better

HIV-infected people who are treated long-term with antiviral drugs may have no detectable virus in their body, but scientists know there are pools of the virus hiding there, awaiting the chance to emerge and wreak havoc again. Since scientists discovered these latent pools, they have been trying to figure out if the remaining HIV is the cause of or caused by increased activation of the immune system.