Reducing Insulin Search Results

News: Could Cooking White Rice with Coconut Oil Cut Calories?

White rice is cheap, filling, and tasty. No wonder so many countries in the world rely on it as a mealtime staple, including most of East and Southeast Asia. Alas, because of its relative lack of nutrition and its high calorie count, consuming lots of white rice regularly also puts people at risk for diseases like diabetes and obesity.

How To: Do a therapeutic aromatherapy massage

Aromatherapy utilizes distilled plant and flower oils to affect the senses and the mood, usually with the goal of brining reduced stress and promoting calm. When combined with relaxing and stress relieving massage, aromatherapy takes you to a whole new level of calm bliss.

How To: Reduce camera raw noise in Adobe Photoshop CS5

Learn how to take advantage of Adobe Photoshop CS5's new noise reduction capabilities. Whether you're new to Adobe's popular image editing software or a seasoned graphic design professional just looking to better acquaint yourself with the unique features of Photoshop CS5, you're sure to find something of value in this video tutorial. For more information, and to get started denoising your own raw image files, watch this video lesson.

How To: Give a face massage

A nice way to wind down at the end of a hard day is with a face massage. In this tutorial, Athena, a Cranio Sacral Therapist, licensed Massage Therapist and a Lymphatic Drainage Therapist, shows you how to perform a very professional massage on someone's head and face. Follow along with Athena and she shows you step by step how to give someone a face massage and reduce their tension.

How To: Reduce stretch marks with the Fraxel Laser System

In this video, we learn how to reduce stretch marks with the Fraxel Laser System. This happens when the skin thins and the makes marks when the skin is stretched out too quickly. The laser has been used as years as a skin tightener and now is being used for stretch marks. First, the skin is numbed then the laser pokes tiny holes in the skin, removing the stretch marks. It makes new collagen in the skin, creating a new surface on the skin where the stretch marks used to be. This is a permanent...

How To: Use Process Tamer to reduce the priority of high-CPU applications on a PC

Looking for a way to reduce the amount of processing power used by a certain application? This clip will teach you everything you'll need to know. With Process Tamer, it's easy! So easy, in fact, that this home-computing how-to from the folks at Britec can present a complete overview of the process in just over two minutes. For more information, including detailed, step-by-step instructions, take a look.

How To: Remedy potential earthquake hazards in the workplace

Washington State has a history of large earthquakes, as does California. More than 1,000 earthquakes are registered in Washington State each year. More than 10,000 are recorded in California each year. In an earthquake, non-structural elements, which is anything that does not actually hold the building up, may become unhooked, dislodged, thrown about, and tipped over. this can cause extensive damage, interruption of operation, injury and even death.

How To: Make a DIY ice facial to constrict pores and brighten

Dermatologists and aestheticians looking to make a quick buck (or several hundred of them) will tell you that the best facial exoliation and brightening treatments can only be done via the doctor's office with specialty (read: pricey) enzymes, but the truth is that for short term skin bliss, you already have all the tools you need in your kitchen.

How To: Reduce constipation

Are you feeling bloated and stopped up inside? It's totally natural to have occasional bouts of constipation. In this tutorial, learn how to do a few home remedies and reduce the stress in your tummy. By minding some of these tips and advice, you may be able to help yourself feel better and finally get the relief you need.

How To: Reduce sibling rivalry

As the mother of two kids, it is very frustrating to see them fight. I think every parent wishes their children could always be sweet and cooperative but sibling rivalry is a fact of life so I am working on some new strategies to try to reduce fighting, teasing, and conflict in our home. Sibling rivalry is as old as Cain and Abel so do not feel bad if your kids seem to clash a lot. Helping children learn to avoid and manage conflict takes lots patience and a sense of humor. And you know, teac...

How To: Reduce the frizz in your hair

Bad hair day? Is your naturally curly hair just extra frizzy today? Here's a quick tip to tame your mane - after your spray your hair with hairspray, roll the canister over your hair to smooth out the ends of the frizzies and make them lay flat

How To: Simplify fractions with variables in basic algebra

Need help reducing fractions containing algebraic variables? Learn how with this free video lesson. From Ramanujan to calculus co-creator Gottfried Leibniz, many of the world's best and brightest mathematical minds have belonged to autodidacts. And, thanks to the Internet, it's easier than ever to follow in their footsteps (or just finish your homework or study for that next big test).

How To: Control your hyper tension

Is work, the recession, life in general stressing you out? Maybe all these stresses are causing hyper tension. This video shows you what you have to do to control your hyper tension. Some alternatives, as well as symptoms so you can better understand and in turn control your hyper tension and reduce stress.

How To: Big wall climb with a basic jumaring technique

This is part of the 'How To Big Wall Book' series on rock climbing. In this segment Chris McNamara demonstrates basic jumaring technique for rock climbing overhang or low angle terrain. This technique for over hanging terrain called jumaring is to reduce arm strain and ascending walls. He then shows you how to ascend a vertical or low angle terrain. This video is shot at El Capitan in California.