Reducing Insulin Search Results

How To: Open up the muscle tension in hips with yoga

Open your life by opening your hips. Tension in your hips may lead to low back pain and an overall tightness in the way we walk and the way we approach each day. Opening your hip area will reduce the stress in your body, improve your balance, and create a lightness that you can take into your day. Watch this video yoga tutorial and learn some moves to open up your hips.

How To: Reduce waste from plastic bags

Here is the real answer to the question: Paper or plastic? Join your friendly neighbor for a fireside chat about plastic bags and how Americans consume 380 billion of them a year. If you don't need a bag, don't take one. You can use fabric bags and reuse them over and over again. You can also reuse plastic bags for trash can liners, doggy bags, etc.

How To: Go Nordic walking

Take a look at this instructional video and learn how to go Nordic walking. When using this particular walking technique, Nordic walking reduces the weight on your heels and simultaneously helps you burn calories.

How To: Save energy by insulating a garage door

The garage is the largest uninsulated part of the home. Make your garage energy efficient and help cut heating and cooling bills with a little insulation. Watch this how to video and learn how easy it is to use reflective foil or foam core to keep the effects of the weather out of your home. Insulating also helps reduce noise reduction.

How To: Make thermal curtains

This video is an instructional tutorial on how to make thermal curtains. Thermal curtains are a low cost method of reducing your heating bill by increasing the R value of your windows with an aesthetic, insulative curtain. Watch and learn how easy it is to keep the cold out and the warmth in with homemade thermal curtains.

How To: Use a guide Awl on your tennis racket

Take a look at this instructional video and learn how to use a guide Awl to pass string through blocked grommets on your tennis racket. Wax or chapstick can help the guide Awl ease through the block grommet. When attempting this, try spinning it as it'll help reduce the friction.

How To: Speed up your Wi-Fi

Watch this internet tutorial video to learn some tips to reduce interference and give you a zippier wireless connection. This how-to video will allow you to easily speed up your Wi-Fi connection and use wireless internet more effectively.

How To: Perform the Slow Flight maneuver

In this AeroCast episode, UND Aerospace discusses the Slow Flight maneuver as performed in the Piper Warrior (PA-28-161), referencing the procedures and standards outlined in the UND Warrior Standardization Manual. All performance tolerances are based on the performance standards set forth by the FAA Private Pilot Practical Test Standards. Since the most critical phases of flight occur at airspeeds less than cruise, a pilot must always be comfortable with his or her airplane’s handling charac...

How To: Make text easier to read in Mac OS

Gary Rosenzweig takes a look at three ways to make text on your screen easier to read. This could be used by people with visual impairments, but also could be used by anyone wishing to reduce eye-strain or be slightly more productive. Techniques include enlarging font size in Safari, using screen zoom, and using text-to-speech.

How To: Mulch a garden

Gardening doesn't have to be a lot of work, especially if you use mulch in your vegetable and ornamental beds and pathways. Mulch is a huge garden time saver because it helps prevent weeds, reduces the need to water, moderates soil temperatures, adds organic matter to the soil as it breaks down and helps your garden look tidy.

How To: Make Caribbean black bean soup

This Black bean soup from Dani Spies has a little kick with it straight from the Carribean. Some black beans,reduced fat coconut milk,and jalapenos for that extra flavor that will be having you running a three alarm fire in your mouth.

News: Boring (Yet Mesmerizing) VR Experiences Could Calm Anxiety & Reduce Pain

Opioids, or narcotic painkillers, serve as our primary method for alleviating physical distress. They also happen to be a leading cause of death due to their addictive nature. AppliedVR hopes to introduce a safer alternative: virtual reality gaming. They utilize the existing Samsung Gear VR for the hardware, but provides specialized software that offers up a distracting experience that fosters greater pain ignorance.

News: Why Skim, Low, & Reduced-Fat Milk Are Actually Worse for You Than Whole Milk

I don't drink a lot of milk, so when I do, it's always whole milk. I'll drink two-percent if it's the only kind available, but skim? I'd rather have none at all. Tons of people buy reduced fat milk because they're trying to eat healthier, but to me, the extra calories are totally worth it. And, contrary to popular belief, whole milk is actually better for you anyway. Just like diet soda, the downsides of reducing the number of calories in milk outweigh the benefits. Studies have found that co...

How To: Cook seared scallops with asparagus and butter sauce

Recipe 1 lb green asparagus, trimmed and cut into slices on the diagonal 3 tbsp olive oil, divided 1 lb colossal sea scallops 1/2 tsp black pepper 3/4 tsp salt, divided 1 Clove garlic, minced fine 1/3 cup Nobilo® Sauvignon Blanc 2 tbsp Plugra® butter 2 tbsp mascarpone cheese 1 tbsp fresh tarragon, chopped zest of 1/2 lemon, for garnish Heat 1 tablespoon olive oil in a large skillet over medium high heat until hot, but not smoking. Sauté asparagus until tender (about 5 to 6 minutes). Transfer ...

How To: Fix extreme red eye in Photoshop using replace color

If you have a photograph with an extreme red eye problem, then you will have to take steps above and beyond using the built-in red eye reduction tool in Adobe Photoshop. In extreme cases, red eye will actually contain colors outside of the red spectrum of light. Since the red eye tool only works on this spectrum of light, you will have to manually fix extreme red eye by working on tools that are effective across all different wavelengths of light. The most effective tool at your disposal in t...

How To: Use implicit differentiation

Taking this formula 9x²+y²=9 your instructor shows you how to find the solution for the variable y. Finding a second derivative is no more difficult that finding the first derivative, you only have to do the problem equation through twice. The derivative of 9x² will be 18, of y² will be 2y [this is the same as 2(y), 2 x y or 2 * y]. The problem now goes -18x + 2y dy/dx=0. This equation is solved for dy/dx making the next step in the problem go -18x 18x+2y dy/dx=0-18x, 2y dy/dx= -18x. The next...