Lack of sleep is an epidemic in this country… throughout the world really… and a lot of people think that a pill will solve their restless nights, and that that's the best thing they can do. But there are a number of lifestyle measures that you can take and starting them early in the day is the key to a good night's sleep. It's important to stay on a schedule, eat healthy, exercise and ease into your night's sleep. Check out all the tips in this Woman's Day Magazine video!
Air horns are extremely loud. That's why they're used by truck drivers, fire trucks and ambulances to clear the way in a hurry. This video will show you how to make your own air horn, using stuff you've probably already got in a junk drawer.
Learn how to do dumbbell chest press incline reduction (incline to decline). Presented by Real Jock Gay Fitness Health & Life.
A Shino glaze is an umbrella term for a category of pottery glazes that range in color from milky white to orange and even charcoal gray. Chino glazes add a very pretty luster to pottery pieces and are made using a carbon trap, or trapping carbon in the glaze during kiln firing.
Most think of garlic bread and something simple, something quick, something standard, but for really good garlic bread, you have to defy the standards. Garlic bread is a great companion to any Italian dish, but what if you want to make it stand out on its own?
This tutorial is on GIMP Basics. GIMP is a free Photoshop substitute available for all platforms and pre-loaded in Linux operating systems. The tutorial covers the scale, crop, cut with transparency, flip, and rotate commands of GIMP. Part 2 covers saving and file size reduction in GIMP.
If you've ever had bloating you know this can be an uncomfortable and even painful situation. You can alleviate bloating by preventing gas or taking measures to try to reduce gas. Food, exercise and stress can all effect bloating.
Bloody brussels sprouts sounds kind of gross. After all, who wants brussels sprouts seasoned with a few tablespoons of blood other than, well, a vampire? But thankfully the bloody brussels sprouts reciipe presented in this video doesn't involve blood.
This is a video tutorial in the Language category where you are going to learn how to pronounce "y" in English. It is an accent reduction and English pronunciation video. This video will help English as Second Language speakers to pronounce the difficult sound "y" like in "university". What some of the people can do is to turn it in to "ya". What most of the people can do is the sound of "e" like in "me". You can practice "e". if you say "e" quickly, you can turn it in to "eya" sound. Practic...
In this tutorial, we learn how to reduce noise in RAW Therapee. First, open up your photo in the software that you want to reduce the noise on. Then, open up the detailed view of the photo and click on then click on the detail button. Through here, you can sharpen the image or you can change the noise reduction for the color and luminance. Click on the drop down menu for the luminance and then enable to checked section. Then, move the edge tolerance to its maximum to see the full effect on th...
Pitch perfect magazine photos don't just happen - they're made. Even the most beautiful model in the world needs airbrushing on her abs to soften them, undereye concealing, and shadow reduction. And backgrounds are often added in digitally if the current one doesn't work.
Are you tired of being the weaker guy? Or being called a sissy? In this video, you'll learn how to produce testosterone naturally and workout your abs at the same time. You can avoid all pills or drugs, learn how to do it naturally and tone your body all at the same time for a healthier and more fit result.
Amelia Ceja prepares delicious filet mignon with roasted potatoes. She starts by placing the sliced potatoes on a baking sheet. Then she adds some garlic cloves and sprinkles with olive oil, then some fresh cracked pepper, cayenne pepper, kosher salt and fresh rosemary and thyme. This goes into the oven to roast for about 40 minutes.
This video gives you a detailed description on body fat. The first point made is that there is NO SUCH THING AS SPOT REDUCTION. The video goes on to tell you that some body shapes are determined genetically and that you yourself may exhibit a body like that of your parents. The video describes different body shapes as well, such as the apple, pear, etc. The video ends in saying that hormones may also cause weight gain in specific area such as the hips and abdomen. Overall, this video mainly t...
In this video Dr. Schultz will show you how to control extreme underarm sweating. If you suffer from extreme underarm sweating, despite regular use of antiperspirants, follow these steps: Make an appointment with your doctor so that they can give you a prescription for a topical antiperspirant called Drysol. This liquid is applied once a week, at bedtime, and is covered with cling wrap. After a few weeks you will see a significant reduction in the amount of underarm perspiration you experienc...
This video demonstrates the simplest method for multiplying fractions. According to the tutor, one should first identify the highest common factor with which to reduce the two fractions, by themselves, and in relation to each other. The numerators of the two fractions are multiplied and the product is written down as the numerator of the resultant. The same operation is carried out on the denominators of the two fractions, resulting in the denominator of the resultant fraction. The final answ...
In this math tutorial, you will learn how to reduce fractions using the prime factoring method. The narrator, a math teacher, of the video begins by defining what prime numbers are. This is important to know. When reducing fractions you need to reduce both the numerator and the denominator down to numbers that cannot be reduced by any other numbers but 1 and itself (prime numbers). The method the video teaches is to find the prime factors of both numerator and the denominator to simplify the ...
Are you slow in multiplying and dividing your fractions? Let Mr. Rider from Speed Math 101 walk you through an easy to follow marker board math lesson that will have you managing those numerators and denominators like a pro. With a simple and easy to remember process, Mr. Rider walks you through common examples, misunderstandings, and problems. Improve your speed and accuracy in math class with the Speed Math 101 method. Avoid the usual pitfalls of improper fraction reduction that might you l...
Forget the pills for your neck pain, try a little yoga. In this yoga how to video Esther shows you a routine to help keep the neck flexible. These neck exercises also help release tensions in your neck.
Fly Tying Intermediate Lesson 2. This lesson shows what you need and how to make your own fishing flies. In this fly tying tutorial Dave Cammiss demonstrates a 'Booby'. This fly is most often used in the British Isles and is also known as Plastazote Pills.
If there ever was a day to eat green candy, St. Patrick's Day would be it. But is there something better than the banality of green candy swarming the streets on St. Patty's Day? Yes—glowing green candy, and Instructables user BrittLiv wants us to show you how it's done.
I had such a hard time making black beans until I met the slow cooker. With this magic device I was able to make the deliciousness I was after. In this post I look to show you how to make black beans perfect every time
Making your own hoop earrings can be fun and easy. In this video we learn to make gold-filled beaded hoop earrings with some wire, pliers, beads and an empty pill bottle. Take a 6 inch piece of 20 gauge wire and wrap it around the pill bottle. Then you take your round nose pliers and bend the tip of the wire in a 90 degree angle ending in a circle. You can be creative with what you put on for beads. In this video it shows a purple focal bead and 30 plain beads. So you would put 15 of your pla...
Lactose intolerance used to mean a diminished diet. Fortunately, now there are plenty of alternatives, as well as ways to help you tolerate lactose, or milk sugar. Learn how to deal with lactose intolerance with this how to video.
Simple yet effective, capacitors come in a dizzying array of forms and materials, vital to so many circuits for storage, timing, and filtration - the mighty capacitor!
Try out this science experiment... watch this video tutorial to learn how to make a simple rocket with film canisters. This is purely educational, and demonstrates the reaction of an Alka-Seltzer tablet, toilet paper, and water. If you don't have Alka-Seltzer, you can substitute it with baking soda, then substitute the water with vinegar.
In this video, we learn how to overcome health anxiety with Robert Taylor. People who learn as much as they can about their condition will most likely overcome it. You should know that there are millions of Americans that have been diagnosed with hypochondria, and you are not alone. You should also not Google your symptoms to diagnose yourself, you will most likely be wrong. Someone with health anxiety will most likely also have clinical depression and general anxiety as well. Doctors often h...
In this video, we learn how to make homemade lip color with palette. First, start off with a mixing bowl and a small amount of Vaseline. Pick any type of color you want, whether it's blush, eyeshadow or foundation, add this to the Vaseline. Mix this together using a small spatula. You can add more colors as you desire to get your wanted colors. Make sure the color is mixed well and is well-blended together. When you're finished, test the lip color out and apply it to your own lips. To save it...
A week after reducing the base price of its Focals smartglasses by nearly 50 percent, wearables maker North is now reducing its workforce.
Jay-Z's Tidal streaming service provides Hi-Fi music to a mainstream audience. Even better, Tidal can do this without blowing out your eardrums, because it's easy to enable volume normalization so that one track isn't louder than the next.
In this tutorial, we learn how to make a gift basket of healthy stuff for a pregnant mom. First, go to Whole Foods Market, which carries everything that you need! First, think about what your mommy needs and what she is going to need after she has a baby! First, place in some books that have to do with pregnancy. Then, stock the basket with some supplements, prenatal vitamins, organic teas, a loofa, ginger pills, and bath salts. Once you give this to your expecting mom, she will thank you and...
Kim Kardashian knows her way around a smokey eye. Like, sister could put her makeup on in the dark and still be the hottest thing on the red carpet. So it goes without saying that we often find ourselves oogling her pictures and finding inspiration in them for our own smokey eyes.
In this tutorial, we learn how to get rid of pimples and zits with aspirin. First, you will take the aspirin you have (uncoated is better) and place it into a clear bowl. After this, crush it up with the bottom of the pill bottle. Next, take a dropper and drop a couple drops of water inside. After this, swirl the mixture around with your finger, until you have a thick paste. Next, you will want to take the mixture and put it on your pimple. Dab it on thick, and leave it on until it dries. Thi...
Learn how to maintain your heart health at any age! Great advice for all women because the younger you are the better chance you have at protecting your heart and preventing heart disease. Starting at age 30 you should start getting cholesterol test just to keep yourself in check. Once you hit 40 you should start scheduling stress echo cardiograms which can indicate if there are problems with your heart. Once you reach 50 you really need to be aware of the signs and symptoms of a heart attack...
This video tell about opening coconut in 30 seconds, take a green coconut, hit it against a rock on its top or bottom side hard till the time it opens up or comes off from the side which you are hitting on the rock. Once it opens up a bit, you can then pill off the outer portion of the coconut with your hands, if any portion is not opened, then hit it again against the rock to open it full. Once it is opened, take out the fibers on out in full, the bear coconut you can hit against the rock fr...
Got an upset stomach or a little heartburn? America's favorite pink pill will cure it right up. But did you know that there's actually metal hiding in those chewable Pepto-Bismol tablets? Yes, metal. Technically, it's a poor metal, but metal's metal, right? Well, we do tend to eat a lot of iron in our diets, because it carries oxygen throughout our bodies, so consuming metallic minerals isn't anything abnormal. But you'd never think that Pepto-Bismol is actually made up of metal.
Hydrazine sulfate has many uses, but most notably, it's been used under the trade name of Sehydrin, a treatment for anorexia, cachexia and some even think cancer. But for we DIY chemists, it's useful for something entirely different— as a substitute for the more dangerous pure liquid hydrazine in chemical reactions. NurdRage shows you how to make it via some hypochlorite and the Ketazine process.
C For Chemistry delves into the chemistry of science experiments. This chemist knows what he's talking about. These chemistry experiments are not only fun, but very educational for all of those interested in scientific chemical reactions and properties.
In this Computers & Programming video tutorial you will learn how to make a favicon for your site in Photoshop CS3. A favicon is a little symbol that shows up on url bars and also on browser tabs. Open a new project in Photoshop by pressing ctrl+N. Select height and width to 64 pixels and click OK. Now open the title tool and type in whatever you want. In the video, it is ‘F’. Open the background layer and do a color overlay of black. Now change the color of the title to white so that it ...
If you have a photograph with an extreme red eye problem, then you will have to take steps above and beyond using the built-in red eye reduction tool in Adobe Photoshop. In extreme cases, red eye will actually contain colors outside of the red spectrum of light. Since the red eye tool only works on this spectrum of light, you will have to manually fix extreme red eye by working on tools that are effective across all different wavelengths of light. The most effective tool at your disposal in t...
