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How To: Do the beginner pilates move the Seal

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:

News: Scott Pilgrim The Game First Impressions

Scott Pilgrim vs The World: The Video Game was released on Tuesday August 10th for the PS3 (Download only, $9.99). It will be released for the Xbox 360 on August 25th for 800 imaginary points. We spent a few hours yesterday on co-op and single player and here are our initial impressions.

How To: Customize Your Business Cards

When we speak of business cards, the first thing that comes into our minds is a white piece of paper with contact information. This is the traditional design – it’s safe and you can never go wrong. But in these contemporary days, the key to getting the market is by grabbing attention. So why settle for safe? Make custom business cards and start getting noticed.

How To: Stop Facebook's Facial Recognition Software from Automatically Tagging You in Photos

It seems like nowadays, whenever Facebook rolls out a new feature, it's immediately controversial. Social Ads put your name and face in the spotlight, Instant Personalization shared your information with partner sites, third-party apps were allowed to access your home address and phone number, and now Tag Suggestions implement facial recognition software to automatically identify your friends in uploaded photos. Most are calling it problematic or creepy, some insinuate CIA involvement, and it...

News: Block Cell Phone Signals on the Carrier of Your Choice by Hacking a Radio Frequency Jammer

Cell phone jammers, a DIY endeavor for the darker crowd. I'm pretty sure we've all considered having one at some point: whether the obnoxiously loud woman next to you is announcing private bedroom stories to a crowd on the subway, or your kids are grounded from using the phone (and consequently snagged a hidden prepaid phone), sometimes having a cell phone jammer comes in handy.

BladeCraft: Bladerunner Recreated in Minecraft

Two wonderful, wonderful things converge! Minecraft Forum's rushone2009 introduces the Bladecraft Project, a melding of Blade Runner and Minecraft. The current texture pack and map downloads contain no adventure or goal, just exploring and discovering movie references. Download here.

Creating Killer Cacti: How to Make a Cactus Farm in Minecraft

How underrated are cacti in Minecraft? Cactuses can be used for so many wonderful things, so why not have a great way to farm them? Cactus is known for its use in making "cactus green," which is a colored dye that can aid in making cyan wool, lime green wool, and green wool. Cacti can also be a great defense mechanism against mobs and other players and can help make death traps even more lethal.

News: 2012 Film Festival Submission Deadlines

It's that time of year again, filmmakers... time to make your new year's resolutions. And no, I don't mean quit smoking or stop drinking - smoke and drink all you want SO LONG AS YOU FINALLY GET THAT FILM FINISHED AND SUBMIT IT TO A FESTIVAL OR TEN. Rajo has signed up for a withoutabox.com account and scoured the internet for the latest film festival submission deadlines just so he can clue you in to which ones are coming up soon - whatta guy. And just for fun (a.k.a. future reference), here'...

News: The Best Books for Mastering Your Canon EOS 5D Mark II DSLR

The manual that's included with the Canon EOS 5D Mark II is a great starting point for learning the camera, but it's definitely not the only place you should be getting your information from if you intend to master your 5D Mark II. If you don't have the manual, you can download a copy of it here from Canon's website. It's great for learning the basics of the camera, but sometimes it can be vague and hard to follow. In order to capture the full potential of the 5D Mark II, you need to go a lit...

How To: Make a Cold Japanese Soba Noodle Salad

This summer, I am looking forward to eating light. Lately I've been eating a lot of cold noodles, whether it be pasta salads or cold soba noodles with vegetables. I took inspiration for classic Japanese soba tsuyu dishes to compose this dish. Mine includes four different vegetables and delicious crisp fried tofu. This version is really a 'Kitsune Soba'—in Japan, Kitsune Soba just means there are fried tofu slices added on top. This recipe is also vegan friendly.

How to Play Dead Space 2: Achievement & Trophy Guide

It's currently 2011, but when you fire up your game console, put your hands on the controller and play the new Dead Space 2 video game, you're warped into the future— into the year 2511— just 3 years after the events that took place in the first Dead Space. And it's sure to be a beautiful, frightening, futuristic experience.

News: Don's Bad Ass pico Degallo

I keep Pico Degallo around all the time. I find it is very versatile and can be used for any meal. My wife is 1/2 mexican and I learned about this from her mother. My youngest son loves to cook and it was one of the first things I taught him to make. As you read my writings about food I've made, you will find a lot of references to the pico. I've made up this little recipe to give you a smile as well as the ingredients and method.Don’s Bad Ass Pico Degallo Ingredients:One medium yellow onion6...

How To: Change Rear Disc Brakes on a 2001 Chrysler Town & Country Minivan

Changing the rear disc brakes on your 2001 Chrysler Town & Country (henceforth referred to as T&C) can be quite a challenge, but if you can spare a few hours (remember that you need to budget time to get the brake parts from the parts house) and are willing to get a little dirt on your hands, then you can save quite a bit of coinage!!! If after reading this article you do not feel like you can safely change your brakes, then bring your vehicle to a repair shop and let a professional do the jo...

How To: Make Pico De Gallo (Salsa Mexicana)

I keep Pico De Gallo around all the time. I find it is very versatile and can be used for any meal. My youngest son loves to cook and it was one of the first things I taught him to make. As you read my writings about food I've made, you will find a lot of references to the pico. I've made up this little recipe to give you a smile as well as the ingredients and method.

How To: Modify Your Guitar Pedals

Guitar pedals add character to your playing. However, musicians still say that certain pedals by themselves don’t live up to its promise of a perfect sound. Therefore, instead of replacing your guitar pedals with new and expensive ones, you can modify your pedals using different DIY kits available online and at local music stores.

How To: Make Crop Circles or Are Aliens Among Us?

Does this video prove that otherworldly intelligent life has visited Earth? No. It does not prove anything other than there are designs ‘etched’ onto the surface of a field. Does the video immediately above prove that otherworldly intelligent life hasn’t visited Earth? Yeah, you saw it coming; no, it proves nothing more than humans are able to ‘etch’ designs in a field of grain.