When you set up your MyFitnessPal account for the first time, it asks for a checklist of personal info to create nutrition and fitness goals for you. Whatever you decide then, it's important to know that the goals provided to you are not fixed. If your doctor or nutritionist recommends a new plan, or you simply want to change up your routine, you can customize your weekly and daily goals.
A vaccine against HIV might prevent the disease that we can't seem to cure. Some HIV patients make antibodies that can take down the virus, much the way a vaccine might. But, scientists haven't been able to provoke that type of response in other people. However, in a process that might work in humans, a group of researchers has successfully generated antibodies in cows that neutralize multiple strains of HIV.
Even though the Ebola virus was discovered as recently as 1976, over 30,000 people have been infected since, and half have died a horrible death. Since there's no way to cure the infection, the world desperately needs a way to prevent it — and the five similar viruses in its family, the ebolaviruses.
Breastfeeding is the ultimate in farm-to-table dining. It is sustenance prepared just for the baby and delivered with a very personal touch. Along with bonding, breastfeeding provides powerful protection to infants and young children in the form of beneficial bacteria, hormones, vitamins, protein, sugar, and antibodies manufactured on site to support infant health.
A young child becomes very thirsty very often and seems tired all the time. A visit to the pediatrician determines she has type 1 diabetes. The onset of type 1 diabetes may seem sudden, and it can be, but the disease may actually have been triggered by common childhood viruses years earlier.
Greek yogurt has always been in my regular snack rotation. Packed with more protein than plain yogurt, it fills me up and stabilizes my energy with its low levels of carbohydrates and sugar.
Whether you are vegan, lactose-intolerant, or cooking for someone who is, standing before the non-dairy milk shelf in the grocery store can be daunting. Instead of playing it safe with the two most common milk alternatives—soy and almond—perhaps you should explore a few other choices that tend to be overlooked.
It should come as no surprise that, according to Details Magazine, nearly half of all people who make New Year's resolutions pledge to lose weight, eat healthier, and/or get fit. There are innumerable companies out there that are ready and willing to take advantage of this momentum: from those hocking "magic bullet" pills that will increase your energy or reduce your belly fat to the myriad shake- and juice-based diets that put you at a near-starvation calorie input—and will probably have you...
If you're anything like me, you probably think it's borderline sacrilege to even think about a sandwich or a burger that doesn't have a layer of smooth mayonnaise. But I don't just keep a jar of it in my fridge for lunch—it's also there for practical purposes.
Soup can be one of the most finicky dishes to make. While seemingly innocuous at first, the texture of this meal can change in an instant. For example, adding too many vegetables can result in soup that's too watery, such as tomatoes, which contain a lot of liquid.
When it comes to Thanksgiving, some people live for stuffing (or dressing, if that's what you call it). Personally, I love all stuffing, even the boxed kind. However, even the classics can start to feel a little staid and dull after a while.
Eating healthy poses a challenge nowadays with so many options that taste great but aren't really good for you. Nutritionists have made it their life's work to understand what actually does a body good. Here's how you can follow their example.
In case you haven't heard, chia seeds are off of the novelty plant grower and in your supermarket. Why? Because they're a nutrient-dense food loaded with calcium and fiber (18% and 42% respectively of your RDA per one ounce of seeds). There are even some preliminary studies that show chia might be useful in combating diabetes.
Just what are probiotics and why are they so good for you? Probiotics are "viable microorganisms" that can confer lots and lots of health benefits if they reach your intestine while they're alive. You may have heard them described as "friendly bacteria."
The Spanish and Portuguese introduced many things (some desirable, some not, depending on your POV) to Mexico in the sixteenth century: Christianity, language, and lots of flora and fauna.
In this video you will see how to apply butter cream frosting to a large circular cake for a wedding or for any occasion that calls for a fantastic cake. You will need a lot of frosting and an adequately sized smoothing tool. It is very helpful to have a platter that turns to get smooth, uniformed edges to your cake. Dipping your tool in a glass of warm water will allow for a more refined smoothing ability. You will use dowel rods placed through the cake to support the following layers. Frost...
Ready to stop going threw life blind? Try to get a glimpse of the future or at least a use these as a reflection of what’s happening in your life with your own tarot cards. Tarot cards can provide endless hours of entertainment.
In iOS 13, Apple added an important new feature to its HomeKit smart home ecosystem called HomeKit Secure Video. With it, you have a secure, private way to store and access recordings from your smart home IoT cameras.
It's that time of year again. No, not Thanksgiving. Black Friday. There are a lot deals available this holiday weekend, many of which include flagship Android devices. Whether you are thinking of buying a phone for yourself or looking for a gift for someone else, you can find a little savings to shop smart during the holidays.
Nmap is more powerful than you know. With a few scripts, we can extend its functionality beyond a simple port scanner and start to identify details about target servers sysadmins don't want us to know.
The Holy Grail of chicken has just been found by an unsuspecting reporter of the Chicago Tribune. Yes, that's right: The secret 11 herbs and spices in Colonel Sanders' Original Recipe chicken has finally been revealed, and it looks legit as hell.
SCRABBLE was invented by Alfred Mosher Butts, an architect in New York, in an attempt to make a word game that combined anagrams and crosswords, which involved chance, luck and a great degree of skill. Together, Butts and game-loving entrepreneur James Brunot, refined the game and made the games by hand, stamping letters on wooden tiles on at a time. They eventually came up with the name SCRABBLE, which means "to grope frantically."
Learning to code is difficult, but the potential of a little expertise in a few programming languages grants you is worth the effort. Learning to code won't just put you on one career path; many fields, from game design to data science, use coding languages. The All-in-One Coding Skills Bundle can be your start toward mastery of some of the most useful coding languages around for $29.99.
Who doesn't love cartoons? Whether you want to take up a creative hobby over the holidays, learn animation for an exciting new side hustle in 2021, or buy the dream gift for the person in your life who loves all things animated, this deal is one to take advantage of today. Right now, you can pick up The Ultimate Cartoon Animator 4 Pro: Windows Bundle — with an amazing 74% discount — for just $49.99 (regular price $196).
Data analytics is one of the hottest fields around. With so much data at our fingertips, top companies are seeking experts to put all of this information to real-world use.
In the past, if you stumbled upon a Yelp listing you liked, you could bookmark it and check it out later on your profile. You can still take advantage of this feature in the mobile apps, but it's more refined now than it ever was thanks to Collections, a feature Yelp first added back in May 2018. You get more power over organizing, accessing, sharing, and discovering favorite businesses.
Having your home and work addresses set in Apple Maps makes them incredibly easy to navigate to no matter where you're located. If you move to a new house, stay in a hotel or resort while vacationing, report to a different office, or have multiple job sites to visit regularly, updating these addresses isn't only straightforward — there's more than one way to do it.
If you haven't been on any sort of social media all day — which I seriously doubt — then you might not have heard that today, June 30, is Social Media Day. It's been trending on Twitter, but has also been making appearances on Instagram and Facebook. While major influencers are talking up a storm about this, most people are simply asking "what is social media day?"
A little-known feature in Apple Maps for your iPhone lets you tour big cities like you're Godzilla, and it's actually quite easy to access — if you know the secret.
Zika is a threat to unborn babies — the virus can cause neurological damage if it infects a mother during pregnancy. But as with many things, our solutions to the problem aren't always all that much better than the problem itself.
In the ongoing search to find better ways to use antibiotics, an extract made from maple syrup has some surprisingly important medical benefits.
Responding to the emergence of Zika in the US, researchers investigated what type of repellent works best to reduce your odds of a mosquito bite from Aedes aegypti, the mosquito species that spreads the Zika virus.
Transmitted by a sandfly one-third the size of a mosquito, parasitic Leishmania protozoa are responsible for a flesh-destroying disease that kills an estimated 20,000 people per year. Two new studies offer understanding of how the parasite provides immunity through persistence and why some people suffer more virulent forms of the disease.
A gold-medal winning entry into the iGEM synthetic biology competition could change the way we look at Esherichia coli, the bacteria better known as E. coli.
Last week it was announced that Waymo, the former Google Self-Driving Car project, had graduated from Alphabet's X innovation center. This graduation had been in the cards for many months with senior members of the project team and X hinting that it would be soon.
One thing you'll find a lot of in the Windows Store for HoloLens is demos and mockups, but very few projects are as fully realized and fully-functioning as Muralize. Created by Magnopus, an all-female development team, Muralize first appeared in the Windows Store in late-November of 2016, and makes it easy and fun to create real-life murals using a HoloLens.
While a hot dog with all the typical American condiments (ketchup, mustard, relish) is heavenly for kids, as an adult, I realize there is nothing wrong with switching things up a bit and getting creative. In fact, a plain hot dog can be a fantastic blank canvas for chefs to work with—a great, edible example of going from drab to fab.
Creamer, milk (whole or skim), sugar, or even butter—you've probably added at least one of these to your coffee to improve its taste at some point. If you're looking for something different, though, try a new twist with a dash of cinnamon. This sweet, sharp spice can do so much more than improve coffee's taste, and I've got 10 examples for you to consider.
Historically, battery life has not been a strong suit for machines running Windows. Poor decisions by hardware manufacturers combined with the resource-hogging behavior of Windows are to blame. However, Microsoft is trying to resolve this issue, once again, with the release of Windows 10.
When the Galaxy S6 hype-train was building momentum ahead of the phone's release, many reports had Samsung cutting back on its much-maligned TouchWiz skin. In the end, these reports were either highly exaggerated or entirely fabricated, because while not as egregious as previous devices, Samsung's signature bloated UI and duplicate apps are definitely present on the Galaxy S6.
