Refined Carbohydrates Search Results

How To: Make Restaurant-Grade Sushi Rice

Contrary to popular belief, sushi is not the raw fish that one gets at Japanese restaurants, but the rice that comes with it. It's hard to tell whether this popular misconception led to or came about because of the primary flavors that we think of in sushi are the fish. We often say a sushi restaurant has great fish, but almost never that it has great rice.

Real Brain Food: What Geniuses Actually Eat, Part 1

It's common knowledge that certain foods foster brain development, health, and memory. Fish almost always makes the list, as do any foods that are loaded with antioxidants like blueberries, nuts, whole grains, green tea, and dark chocolate. Spices like turmeric are being studied for their ability to prevent Alzheimer's, among other things.

How To: Give a speech

Giving a speech in front of a large crowd doesn't need to be the nightmare everyone imagines it to be. We speak to many people every day and yet it is still very common for a person to be nervous when delivering information in front of several people. This fear can be overcome by practicing how to give a speech and being prepared.

How To: Create Custom Wordlists for Password Cracking Using the Mentalist

Beginners learning brute-forcing attacks against WPA handshakes are often let down by the limitations of default wordlists like RockYou based on stolen passwords. The science of brute-forcing goes beyond using these default lists, allowing us to be more efficient by making customized wordlists. Using the Mentalist, we can generate millions of likely passwords based on details about the target.

How To: Reset Safari's Experimental Features to the Defaults to Fix or Troubleshoot Browsing Issues

Safari's advanced experimental features give you access to new browser initiatives, upcoming web tools, element changes, behavior adjustments, and other preliminary feature tests in development by Apple. If you use them on your iPhone, you can either improve your Safari experience or wreck it. Resetting the flags provides a fresh start.

How To: Use Google Search Operators to Find Elusive Information

Google is an incredibly useful database of indexed websites, but querying Google doesn't search for what you type literally. The algorithms behind Google's searches can lead to a lot of irrelevant results. Still, with the right operators, we can be more exact while searching for information that's time-sensitive or difficult to find.

How To: Phish Social Media Sites with SocialFish

Phishing is the easiest way to get your password stolen, as it only takes one mistake to log in to the wrong website. A convincing phishing site is key to a successful attempt, and tools to create them have become intuitive and more sophisticated. SocialFish allows a hacker to create a persuasive phishing page for nearly any website, offering a web interface with an Android app for remote control.

How To: Top 5 New Action Games for iPhone & Android in 2019

Action games encompass a wide array of categories, ranging from racing games that pit you against players the world over for track domination, to endless runners that push you to set ever higher scores, and RPGs that let you embark on adventures in fantasy worlds. With such a huge selection of titles to look through, it's all too easy to overlook a game you might otherwise like.

Soil Science: How Microbes Make Compost to Feed the Soil

Are you looking for a little microbe magic? Think composting. Composting is a great way to reuse food and plant waste that you would otherwise throw into the trash, which would just end up in a landfill somewhere. During the composting cycle, microbes reduce this organic waste until it can be fed back into the soil as rich, crumbly compost. When returned to the soil, compost feeds plants and improves the nature of life underground. Sound like a great idea? It is — and it's easy.

How To: 3 Ways to Unlock Your Samsung Galaxy S8 Faster — Without Using the Fingerprint Scanner

A great many S8 and S8+ users have undoubtedly spent quite a bit of time figuring out ways to unlock their new Galaxy in as few steps as possible. One of the most endearing features of previous Galaxy models was the ability to unlock the phone by pressing the home button and momentarily leaving your finger there for the sensor to do its job, almost instantaneously opening the device — all without having to pick up the phone.

How To: Create a Reusable Burner OS with Docker, Part 2: Customizing Our Hacking Container

In the first part of my containers series, we learned how to install Docker on our local machine, pull down "hello-world" and Ubuntu containers, SSH into containers, and install software when in a container. Now, we're going to work on building, customizing, and storing our refined hacking Ubuntu container. Before we dive right in, though, let's make sure we still have a functional Docker installation.

How To: 10 Common Food Myths Debunked

Common knowledge is a funny thing: it represents a majority's opinion on a particular subject and somehow makes that opinion fact. If that 'fact' goes unopposed and unchallenged, then it is passed on and preserved from one generation to the next—regardless of whether it is true or not.

Office for Mac 2016: See What's New & Try Out the Public Preview

If you've ever attended school or held a job, you're probably well familiar with Microsoft Office, whether you used it or not. It's the most popular office suite available, and has been for some time. Apple does have its own suite of productivity apps (iWork), but Microsoft Office has always been the industry leader for word documents, spreadsheets, and presentations.