Ever wonder what basic tools you should have for all your bicycling needs? This how-to video covers some basic gear that will help you with frequent bike repairs. Tire levers will help change any flats. A multi-tool will keep you from needing to buy several different Allen keys. A bike pump will keep the tires inflated. A spare tube and a puncture repair kits can fix emergency flats. Oil will keep the chain running smoothly. Watch this video cycling tutorial and learn how to stock a bike repa...
There's more to pedaling than meets the eye. This how-to video offers some advice for keeping up a good cadence, or rotations per minute. Many unexperienced cyclists will pedal slowly at a high gear, but this will just wear the rider out quickly. Too quick pedaling will cause bouncing and wobbling. Choose the right gear for optimum RPM. Watch this video cycling tutorial and learn how to maintain good cadence on a bicycle.
This how-to video offers some steps for coming to a safe stop and a quick start on a bicycle. Coming into the stop, lift the foot off the bike pedal early so you have a chance to get the foot on the ground before stopping. Use the brakes while in the stop position. Reset the pedal to the midway position while fully stopped. Keep the head up to get ready for take off, and try to get momentum going before getting the other foot back in. Watch this video cycling tutorial and learn how to start a...
Active Expert Gale Bernhardt provides helpful tips for cadence and gearing while climbing in this instructional climbing video. When riding uphill, it's very common for riders to want to use a big gear and mash on those gears. That style of riding is hard on your knees and metabolic system. What you want to do is have more of a spinning cadence when you go up the hill. Don't be afraid to shift.
Sifting through your closet, you've found a bunch of clothes that are still wearable but hopelessly out of date. Instead of waiting for the fashions to cycle around again, here are a few tips on how you can update old clothes.
Not only will you be able to drive your own light cycle when playing a program in TRON: Evolution, you also get your own tank! This video goes over the basics of driving and maneuvering your tank through the game.
It's easy to record an audio track with Pro Tools! This tutorial walks you through everything you need to know to set an input channel, establish a level for your instrument and setting up record. You're also shown how you set up loops and cycles when recording.
This tutorial covers several aspects of using Pro Tools. You'll learn not only how to record an audio track to include in your final project, but also how to record at a specific point and make use of cycle or loop recording.
While building your fortress in Minecraft you might have thought about doing some work with water. Sure, you could just build a moat, but what's cooler than making your own water loops!? Line them up with each other and watch them cycle water among one another in a very cool way! In this video you will get a quick five step tutorial on how to create one of the coolest things in Minecraft!
Want to know how to automatically switch between multiple browser themes in Firefox? It's easy! So easy, in fact, that this home-computing how-to from the folks at TekZilla can present a complete overview of the process in just over a minute. For more information, including step-by-step instructions, take a look.
Ever wanted to cycle automatically between two or more different desktop wallpapers? With Microsoft Windows 7, it's easy! So easy, in fact, that this home-computing how-to from the folks at Britec can present a complete overview of the process in just over two minutes. For more information, including detailed, step-by-step instructions, take a look.
If you're finding soggy detergent in your dishwasher after it's done with its cycle, it may not be the machine. In fact, it's probably your fault. It's important to know how to correctly load a machine otherwise things like this might happen.
With most of the new dishwashers today, they tend to run longer in order to give you the best quality wash. There are many special cycles that are built in that tend to extend the run time of the machine.
If you are finding water after the end of a cycle, you may have a problem that needs to be resolved quickly. There are several ways to check what is going on with your machine.
Spinning, or indoor cycling, is a form of aerobic exercise that uses a stationary bike. It can be done individually or in a class. Learn how to spin in this exercise tutorial. When spinning you should keep feet tight in stirrups, use three sitting positions, keep knees safe, adjust the height and keep feet flat, thighs engaged. With this how to video you will be able to spin for a more effective workout.
Some women are not aware of the link between ovulation and the days you can become pregnant. Learn how familiarizing yourself with your ovulation cycle can increase your chances of getting pregnant. Watch this maternity how to video to learn more about ovulation and pregancy.
Becky Mull of J&P Cycles will walk you though what a motorcycle is made of, what the parts are and what they are for. Your motorcycle needs to be maintained and this video has some motorcycle tips for parts and accessories as well as just keeping it in top form.
In Buddhism, meditation serves to calm and control the mind and is essential to break the cycle of suffering and attain Enlightenment. Follow these steps for mindfulness of breathing meditation, one of the two simplest meditations.
Learn about stride rapidity (turnovers), quick movement of the arms which cause legs to cycle. Doing this properly will make you more efficient when running cross country.
In this video, you will learn how to properly do laundry at college using a washer machine, dryer, laundry detergent, and laundry card in an hour and a half. Learn how to choose the correct wash/dry cycles that coordinate with your type of laundry. (colors/whites/delicates)
If you've ever had bloating you know this can be an uncomfortable and even painful situation. You can alleviate bloating by preventing gas or taking measures to try to reduce gas. Food, exercise and stress can all effect bloating.
It feels great to wrap up in a big, fluffy towel after a steamy shower, but it's frustrating when that towel isn't quite up to the job. Over time, towels lose their ability to hold water and dry as needed thanks to daily use and the biggest culprit—laundry detergent.
Pets America demonstrates how to perform CPR on a pet. First, lay the animal on the right side to bring the heart up. Bring the animal's left elbow back to the heart. Locate the pulse point. You can also feel the pulse on the pet's wrist or artery on the inside thigh. After locating the pulse, start CPR. Give the pet four quick breaths by having the head in line and tilting it back to open the airway. Close the lower jaw with your hands and hold the mouth shut. Bring your mouth down to the no...
This is a tutorial on quick waxing your skis. Remove grip wax with putty knife. Go down both edges of the tracking groove. The classic wax demo performed by Ihor from Olympia Cycle & Ski on St. Mary's Road Winnipeg. You can do the putty knife technique on any skis. Don't put too much wax remover on the ski. Do the side walls as well. This is great to get your skis hot waxed for a smooth and fast downhill run. Applying glide wax will make your skis go super fast. You need a waxing iron. Don't ...
It's been a long time coming, but Apple Maps finally has cycling directions for your iPhone. Google Maps has had cycling support for ten years now, though, many of its more useful features had been incorporated within the last few years. Well, with iOS 14, Apple has caught up, and it's done a fantastic job.
Like a strong-tasting cup of joe, but want more caffeine out of it? Start double brewing your coffee. To paraphrase a big fan of the double brew process on Reddit, it'll make you feel like you can throw an orange at 60 percent the speed of light. It's that strong. Really.
This sounds a little crazy, and it is—in a good way. Cooking food in the dishwasher while it cleans your dishes multitasks your appliance and saves time and energy. And who doesn't want to spend less time over a hot stove? How Dishwasher Cooking Works
Purchase the necessary equipment for this project. Pumice stones can be purchased at any beauty supply store. Chlorine can be purchased from any household supply store. Sodium bisulfite can usually be found at hobby stores. Obtaining the industrial washing machines for personal use is the hardest step. Call local cleaners to see if they will allow you to use their machines. Soak the pumice stones in chlorine overnight. This will allow them to soak up the bleach and create a good absorbency fo...
When sleep problems becomes chronic, it can morph into psychophysiological insomnia: As you prepare for bed, you begin to get nervous about sleeping. In this video, David Schulman, MD, director of the Emory Sleep Disorders Laboratory in Atlanta, explains how the body reacts to the expectation of insomnia. He offers simple changes you can make to help break the cycle.
If you're having trouble sleeping, work through this video, Tapping (EFT or Emotional Freedom Technique) can help! Stressful feelings cycling through your mind keep you awake. When you release them with EFT you will sleep more soundly.
In music theory, the circle of fifths (or cycle of fifths) is an imaginary geometrical space that depicts relationships among the 12 equal-tempered pitch classes comprising the familiar chromatic scale.
This video details the A Minor Blues Scale and cycles through a few examples of easy Blues Licks and Chord Progressions. Peter Vogl takes the viewer and/or Guitar Novice through the A Minor Scale, easy up-close camera work allows the individual fingering to be seen easily.
Starcraft 2, like so many modern games in this age of modding, has a really robust level editor that's going to extend the lifespan of the game for years. You can edit almost anything about any of the game's many units buildings and maps, and make the game however you want it to be. This video will show you how to create a day and night cycle using the level editor that will make your games feel much more real. The creator included a download for a trigger library, but does not explain how to...
Take a look at the first place winner's tutorial on making a dress out of old tees for the Generation-t tee recon contest! Follow along with the steps in this fashion design video and make your very own quick and easy dress.
Tossing old computers and electronics in the trash is bad for the planet. Techno-Guru Lloyd gives a smarter alternative.
Getting a fish? The first thing you'll need to learn in order to keep it alive, is how to prepare your aquarium and its water. Ensure a healthy, balanced environment in your aquarium by following this simple process.
The Centers for Disease Control and Prevention estimated that there were 212 million cases of malaria across the world in 2015, and 429,000 of those people died — mostly children living in Africa. Preventing and treating those infections has been a challenging world priority. That makes a new malaria drug discovery — published in Science Translational Medicine — incredibly important.
When the mosquito that carries the malaria parasite (Plasmodium falciparum) bites someone, the parasite must travel to the liver where it undergoes part of its lifecycle before infecting red blood cells and spreading to its next host. Until now, the first step of how the parasite gets to the liver hasn't been clear.
Amazingly enough, some of us still have to worry about exceeding our monthly mobile data limits. You'd figure carriers would have given the customers what they want by now by offering truly unlimited plans, but with two conglomerates sitting atop the U.S. cellular market with fat pocketbooks that make for limitless lobbying, they can basically do whatever they want.
Figuring out someone's password, pattern, or PIN isn't very difficult—simply watching over their shoulder or following the oil marks left across their screen is enough to figure them out and bypass whatever lock screen security they have.
